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What is The Best Pillow For Side Sleepers and Back Sleepers With Neck and Shoulder Pain?

What is the best pillow for side sleepers and back sleepers with neck and shoulder pain?

What is the best pillow for neck pain
What is the best pillow for neck pain

I am a big Aretha Franklin fan, and it looks like I’m not alone. Franklin has won a total of 18 Grammy Awards and is one of the best-selling artists of all time, having sold over 75 million records worldwide. However, She achieved commercial acclaim and became the “Queen of Soul” following her signing to Atlantic Records in 1967. At Columbia Records, her previous company, Ms. Franklin achieved modest success. What changed? Did Aretha Franklin suddenly become more talented? No, the lady still had her monster talent when she was at Columbia. What changed is where  as Columbia wanted her voice to adapt to the instrumentation, Atlantic arranged the instrumentation around her voice. So, you are asking, what’s that this have to do with choosing what is the best pillow for side sleepers and back sleepers with neck and shoulder pain?

It’s Your Back and Head

One thing that I have learned being a caregiver to a back pain sufferer is the importance of a pillow to confirm to the position and shape of a person’s head during various sleep positions—( —the same way that an instrument, for effective singing, has to confirm to the style of a person’s voice.

With this in mind, I recommend the The Mediflow Waterbase pillow precisely because it confirms to how you sleep. The waterbase adjusts automatically as you move during sleep!


It doesn’t seem to make any difference whether you sleep sideways, on your back, or on your stomach. You will get the same good results no matter the orientation. Also, the Mediflow Waterbase pillow was ranked best of all pillows tested in a clinical study at Johns Hopkins University. In fact, study participants ranked Mediflow best in every category tested!

How Is Mediflow Made?

The unique Mediflow pillow has a top 5” layer of soft hypo-allergenic polyester fiber with a thin water pouch on the bottom which provides user-adjustable support for the neck. Most soft polyester filled pillows feel good at first but collapse during the night, interrupting sleep for constant fluffing and re-stuffing. Some memory foam pillows are great for neck support but are too hard on the face and head to sleep on all night. With the Mediflow Waterbase pillow you get the soft comfort needed to achieve sleep quickly.

best memory pillow
best memory pillow

Adjustable support that adjusts as you move during sleep.

How The Mediflow Pillow Works

The Mediflow Waterbase responds to your head movement automatically as you sleep to maintain proper support for your neck. Your head rests on a soft, plump layer of hypoallergenic polyester fiber which is supported by a thin waterbase at the bottom of the pillow. Simply adjust the firmness of your pillow by adding (or removing) the amount of water that provides the perfect level of support for you, soft, medium or firm. You won’t wake up multiple times every night to fluff and re-stuff because the Mediflow waterbase maintains the support you need.

Pros –

Clinically Proven Best in All 5 Categories Tested

•Length of time to achieve sleep

•Number of sleep interruptions

•Length of time to regain sleep

•Perception of sleep quality

•Also made in The US

Cons –

•It may be too thick for some users

Bottom Line

When you have chronic neck problems, perhaps related to a back condition, it make sense to seek a cervical support pillow. The question then is which of the many different designs of support pillow is most likely to be helpful to You? The You is a big deal and that’s why I like the  Mediflow Waterbase pillow.

Here is Another Option For Pain Relief—The Body Pillow

Body pillows for back pain can be a great way to help you get a painless, comfortable night’s sleep.  They come in various shapes and sizes but all have the same goal, to align your body in the correct position, giving you a relaxing and comfortable sleep.

How Do You Choose a Body Pillow?

If you suffer from back pain it can be difficult to got relief  while sleeping. Thousands have found pain relief by using body pillows, but how do you find the best pillow for you.  Well, look for one that can support the back, front, sides, neck, knees and  ankles.  One that is hypoallergenic, washable, and can be used in different positions. I recommended the Comfort U Total Body Pillow  because it not only relieves back pain but it’s also a fantastic pillow  to relieve neck and shoulder pain.



How The Comfort U Total Body Pillow Works

A major selling point of U shaped body pillows are that they allow you to get your whole body in the correct alignment not just your neck.  By placing one leg of the pillow between your bent knees, it places your hips and spine in their correct alignment, setting you up for a relaxing, comfortable night’s sleep.

At the top of the pillow you can place your head so that you are snuggled in between both legs of this giant pillow. While all that’s nice and comfy, keep in mind that these pillows are large and you may get the feeling that you’re trying to hide a body in your room. However, they are great for single sleepers or people with large beds.  Each leg is 68″ long so it should be suitable for people of all heights.


▪Soft and cozy

▪Eliminates tossing and turning

▪Suitable for all types of sleeping positions

▪Suitable for pregnant women and back pain sufferers

▪Large enough for all heights


▪Made in the USA


▪Takes up a lot of space

▪Needs to be fluffed


The Bottom Line

The comfort Total U body Pillow is  a great choice   for those wanting to get their body in the proper alignment from knees to head, which will reduce the chances of straining their neck and shoulders while sleeping. What I really like about it is the freedom it  gives the pain sufferer in managing their own comfort. Remember the song “Respect” by Aretha Franklin? It was a huge hit and became her signature song. Well, believe me, I have been around enough chronic pain sufferers to understand the importance they place on their ability to holding on to their dignity. The Comfort U Total Body Pillow allows for fun, comfort, and I dare say empowerment. If you want another option for choosing the best pillow for side sleepers and back sleepers with neck and shoulder pain, check the Comfort Total U body Pillow. I hope my suggestions have made it easier for you to choose a pillow to ease your neck and shoulder pain, and back pain.

To get rid of back and shoulder pain in one effective solution


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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

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