1. This is some really great information and great advise. Being grateful for where you are in life or what you have is really an amazing motivator. I know when I get down or things are not going right sometimes I give in to the self-pitty arena but then remember the good things that I have to be grateful for and it is really a game changer. Positive thoughts and actions really do make a difference.

    • Hello Dena,
      I have dedicated 2019 to finding more actionable and immediate solutions for pain management for my readers. As part of this mission I was amazed when I discovered the healing power of gratitude. What impressed me even more was the scientific findings that confirm that practicing gratitude has measurable benefits to keeping people healthier and more able to manage stress that is often the result of chronic pain, and also less prone to fall victim to depression. People who practice gratitude are also more accepting of unexpected challenges in their lives. I’m glad that you found this post useful. Thanks for checking in.

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