You are sick and tired… Sick and tired of being sick and tired. That’s how the majority of arthritis sufferers and others with joint pain feel. One of these sufferers happens to be a reader who caught some of my articles on joint pain. This included exercise to relieve knee pain and what causes knee pain osteoarthritis. He wondered if I could provide more information that was focused on tips to overcome joint pain naturally and keeping it at bay. Of course I will. Let’s get started.
Here is the thing. Joint pain is not merely restricted to the joints. The pain spreads to the surrounding areas and intrudes on your daily life. You wake up in the morning and instead of feeling refreshed, your body is aching and your joints are creakier than an old door.
The Unwelcome Guest
There are several causes of joint pain such as osteoarthritis, gout, inflammation, bursitis, strain, sprains, old injuries, etc. Whatever the cause may be, one factor remains constant and that is the pain. You want it gone, like an unwelcome relative who showed up at your doorstep.
Beyond The Pain Relief Cream and The Moan and Groan
Depending on the severity of your condition, your doctor may prescribe medication and in some cases, even surgery.
Does that mean there is nothing that you can do to help with the situation? Are you just a spectator to your condition?
No! A resounding no. Yet, so many sufferers do nothing to help themselves besides slather on the pain relief cream and moan and groan. This is just a temporary form of relief. You need to address the underlying causes too. Only by doing so can you mitigate the pain.
Tips to overcome joint pain naturally
This series will give you a few tips that you can use to help yourself. Adhere to the tips in this article, and within a short time, you will be able to reduce the pain in your joints. Depending on the cause of your joint pain, the symptoms will either diminish or disappear.
Tip 1: Clean Up Your Diet
This is the best thing that you can do. A poor diet causes more health problems than any other factor. You are what you eat and every single time you eat, you’re either feeding disease or fighting it.
Our diet has changed more over the past 50 years, than it has over the centuries. This is due to billion dollar companies who are more worried about their profits than your pain. Don’t get me wrong. I’m not a member of the food police nor I’m I likely to be one in the future. However, I do have a word of warning for those who suffer from joint pain and can’t live without their daily dose of junk food.
Here is The Deal on How to Overcome Joint Pain Naturally
Junk food, processed food, foods high in refined sugars, hydrogenated oils that are promoted as healthy but are in fact toxic, etc. are all causes of joint pain and a myriad of other health problems. A poor diet is the number one cause of inflammation in the body.
There is more
If your body aches for no reason, it is probably suffering from inflammation. Do not pop out the pain killers and try to remedy the situation. You’d be better off eating the right foods instead.
Oh it Hurts so Good? Not Really
Human beings by nature know what they have to do, but generally do things that are against their best interests just because they make them feel good. The chocolates, ice- creams, burgers, pizzas, etc. are all mouth watering. However, the pain they will cause in future will not be as tasty.
You should go on a diet that is high in fruits and vegetables. Consume more cruciferous vegetables such as broccoli, cabbage, cauliflower, brussel sprouts, etc. Aim to eat single ingredient foods.
What is a Single Ingredient Food?
A single ingredient food is something that has not been processed or refined. Broccoli is a single ingredient food. You could boil it or lightly sauté it in coconut oil and it would be an excellent meal.
A sausage however, is NOT a single ingredient food.
You have no idea how it was made or what went into making it. It is laden with additives, preservatives and chemicals that you probably can’t pronounce. I saw my mom, a back pain sufferer, a few days ago grimace in pain because the sausage she had the night before was loaded with preservatives.
The American fitness expert, Jack LaLanne, once said, “If man made it. Don’t eat it.” I’m not sure if I totally agree because I do have my share of sausage. However, I don’t suffer from joint pain. That said, Lalanne Wise words need to be considered by those looking for tips to overcome joint pain naturally.
Start a Food Journal / Diary
Those who have checked my website know that I’m a big fan of journaling as a coping strategy to help you become emotionally healthier. For example, I have discussed how a gratitude journal can help you become a happier and more productive person. A food journal can help you become a healthier and pain free person.
This is one of the best ways to track what you are eating and it will make you accountable. You absolutely must know what you are eating.
You may even notice some patterns emerge that you were unaware of before. For example, after a night out with the buddies, the next day your joints may ache terribly. Most people probably assume, “Argh! I’m getting old.”
The truth of the matter is that it could be the alcohol that is triggering the pain in your joints. You must find out what foods exacerbate your pain and take steps to remove them from your diet.
A healthy diet will also help you to shed the pounds and you will be lighter. That translates to less pressure, or load, on your joints such as the knee, ankles and even the back. This will bring relief to joints that are already sore. For more information on how to prevent knee pain by having less load check here.
By now, you should be aware of what a profound impact a diet has on your joint pain. Control your diet and that’s more than half the battle won.
Tip 2: Take Up Yoga
Yoga is an excellent activity for sufferers of joint pain. The pain is often restrictive and makes movements such as bending, twisting and kneeling sheer torture. Over time, there will be a loss of flexibility and range of motion. This in turn will further worsen the joint pain. This is a vicious cycle that can be avoided by incorporating yoga in your daily routine.
Yoga will also help to halt or impede the progressive degeneration of the joint itself. With the yoga poses, not only will you become more flexible, but you will also strengthen the joints and surrounding ligaments.
How About Yoga and Back Pain?Just a quick reminder that when it comes to managing back pain one should use caution when considering Yoga exercises for pain relief. For example Sun Salutations can cause disc herniation. Also straight leg raises can cause herniation. While Yoga can be beneficial there are certain poses that should be avoided because they’ll just make things worse. Here are poses that you should stay away from if you have a back problem:
- Lunge Twist—it can put too much pressure on the disks.
- Full Wheel Pose—you risk putting pressure on the back and spine.
- Boat Pose—It can exacerbate back pain
What is The Best Type of Yoga to overcome joint pain naturally?
The best type of yoga to learn will be Hatha yoga. It’s a great starting point for beginners and since yoga is low impact unlike running or Cross-Fit, that may put you in the hospital, your yoga sessions will leave you feeling refreshed and healthier.
The gentle stretching that helps to relieve tension from the muscles, increases circulation in the joints and will flush out toxins and any other waste products. The secret to yoga is to do a little bit daily. Consistency is what matters and over time you will be conditioned and competent enough for longer sessions. Everything is difficult in the beginning.
Tip 3: Go Swimming
Swimming is another low impact exercise that will ease the pain in your joints. It is non weight-bearing and will not place too much pressure on painful joints. Yet, it will give you the chance to engage move your limps and joints in light gentle strokes as you swim.
As one of my readers points, who is familiar with senior care, points out: Pool exercise is now used before knee and hip replacements to build up muscle. This results in a better outcome after surgery.
The resistance you face in the water will strengthen your muscles, ligaments and joints. Swimming is a fantastic form of exercise and most joint pain sufferers will derive benefits from it. For more information check here.
There is much that you can do to help yourself. Just by being proactive and following the tips mentioned above, your quality of life will improve significantly. Very few people strive to improve their life until it’s too late. But that need not happen to you. In the next post I’ll provide more information on tips to overcome joint pain naturally.
Disclaimer: The content within the post is to guide and inform only. If you have any health concerns, it is important to seek medical advice.
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