The Best Mattress For Back Pain
Which is the perfect mattress for back pain: A firm or medium mattress?
If you’re like a lot of people who have a back condition you probably share the common belief that a firm mattress is beneficial for low-back pain. Perhaps you have even wondered whether the reason your pain isn’t getting any better is because your mattress isn’t firm enough to support your back.
You would be forgiven if you thought a firm mattress was better for your back. After all, you would only be doing what everyone tells you should do when it comes to your health: listen to your doctor.
The Truth About What Makes The Best Mattress For Back Pain
Here’s the thing. The latest research shows that a firm mattress may not be best for low-back pain. Now the first substantial study has found that people who slept on medium mattresses were twice as likely to report an improvement as people using firm ones. According to the Spanish study involving 313 people with non-specific low-back pain, the medium-firm mattress group also suffered less disability associated with back pain 
Then you might even be more surprised to find out that foam and latex are in when it comes to providing mattresses that are good for back pain. Read on to find out more about this topic.
How A Mattress Effects Pressure Points
It’s probably no great discovery If I were to tell you that our bodies are not perfectly proportional. For example, if you took look at your feet you might notice that one foot is bigger than the other, even if slightly.
While this might not be a big deal when it comes to buying shoes—unless of course the bigger foot is substantially bigger, it’s quite a different story when it comes to lying on a mattress. “when we lie down, some parts of the body may need more cushioning than others. These parts of the body are called pressure points…a mattress that offers robust support for these pressure points can help keep the spine in alignment. By supporting the natural curvature of the spine, a supportive mattress helps reduce stiffness and pain.” 
Why Firmness Doesn’t Equal Support When Talking About Back Pain
When we talk about firmness we are describing how the mattress feels, and firmness is usually described on a 1-10 scale with 10 being the most firm. We are not talking about support. Here is what I mean. Mattresses that are extremely firm or plush can cause big problems when it comes to back pain. a very firm mattress does not have support for pressure points. It would be like lying down on concrete. However, a very soft mattress provides too much give, and parts of the body can sink down, quickly causing the spine to become misaligned. Medium-firm mattresses (5-7 on the firmness scale) are the best for most people especially those who have back pain.
The Problem With The Inner spring Mattress
While spring mattresses are adequate for back pain relief, memory foam or latex mattresses are superior. A major study that compared the quality of sleep on new and personal bedding systems found that patients with back pain and sleep disorders had significant improvements when they slept on a special mattress made of foam and latex. 
In another study, 27 patients were allowed to sleep in their own beds for 21 days and urged to record any back pain and sleep quality that they experienced. Subsequently, participants’ beds were replaced by medium-firm mattresses specifically layered with foam and latex for 12 weeks. The result was progressive improvement in both back pain and stiffness while sleeping on the new mattresses. 
Best Bed For Back Pain Testimonials
The above studies are backed up by the experiences of everyday people.
This is the typical story of a back pain sufferer using an inner spring mattress:
“I took many months to find a bed I could lay on without pain…My experience was that any type of innerspring mattress no matter how supportive applied too much pressure to my injury and instant pain upon laying on the mattress.”
Another user echoed the sentiment and said : “I couldn’t stand the pressure the innersprings placed on my pelvis causing excruciating and elevated pain”.
To sum, a significant number of US citizens lack appropriate sleep for several reasons. Back pain has been identified as possible cause for inappropriate sleep in adults, perhaps that applies to you. It is possible, however, to reduce pain and discomfort and to increase sleep quality in those with chronic back pain by replacing mattresses.
CBD Oil for Back Pain
CBD helps with back pain because it has a strong anti-inflammatory action and that goes a long way in relaxing the muscles in the body. CBD is a non-toxic substance that has no known ill effects, which means you’ll still feel in control and won’t experience a “mind fog”. You can check here for more information on how to use CBD oil for back pain relief.
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You have just learned want makes the best mattress for back pain. And that means you can now be in a position to experience less discomfort and better sleep.
To that end, let’s quickly recap what you learned during the post:
You have learned a firm mattress is commonly believed to be beneficial for low-back pain, but that isn’t the case. In fact, you should choose a medium mattress for relief of low-back pain.
You found out what are pressure points and how they are effected by a mattress.
Plus you discovered why latex and Foam mattresses give the best support for those experiencing back pain.
So, the next step is to go to the show room and find the perfect mattress for you. sometimes finding the perfect one takes a bit of trial and error, but once you’ve found the right one, you’ll be on your way to a better night’s sleep and less pain.
CTFO Changing the Future Outcome, I am on a mission to change pain to thriving! Ask me about CBD Oil and how life changing it is! And if you are ready to start your own really profitable business for FREE I welcome you to find more information, and a few videos, at my CBD info page.
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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.
Kovacs F et al (2003) Effect of firmness of mattress on chronic non-specific low-back pain: randomised, double-blind, controlled, multicentre trial. Lancet. 362, 9396, 1599-1604.
Jacobson BH, Wallace TJ, Smith DB, Kolb T (2008) Grouped comparisons of sleep quality for new and personal bedding systems. Appl Ergon 39: 247-254.
Jacobson BH, Boolani A, Dunklee G, Shepardson A, Acharya H (2010) Effect of prescribed sleep surfaces on back pain and sleep quality in patients diagnosed with low back and shoulder pain. Appl Ergon 42: 91-97.