Extremely well written and informative. I enjoyed that your flow was right on target with what is it, what can I do, and how can I beat it! I think the flow is perfect. I like the page, but unfortunately I could not review the youtube, but that might be my firewall issue.

    • Thabo Nkomo

      Hi Janell,

      I’m glad you enjoyed the article. Thanks for the heads up on the youtube. I’ll see if the problem is on my end.

  2. jeffrey16201


    I enjoyed reading your article on running and heel pain, have you experienced this yourself personally? I was just curious if you knew this from your own experience, the foot bath product does look very refreshing. Would this bath help muscle feet problems as well, I have feet pain at the end of my day from over tired muscles?

    • Thabo Nkomo

      Hi Jeffrey,

      I used to run track and the problem that I had is that sometimes hard training led to a sprained ankle. Through the process of healing, I later learned about other foot problems such as heel pain. I suspect that the steps I took to prevent future ankle related injuries, such as wearing shoes with a good arch support and stability, helped me prevent heel pain. That said, my interest in back pain relief trends led me to throughly investigate the link between running and back pain. This ultimately led me to examine the many ways runners, walkers, and the ordinary active person can have foot problems.

      Now, here’s what I have to say about ice bucket for feet. I think it could help you with your feet providing that you use this caution. Prolong use of icing can cause frostbite. You should soak in the water and ice for no more than 20 to 30 minutes. Also make sure your feet are not bleeding or have open cuts as this will make things worse. Now, some people find soaking their feet in a bucket of ice and water uncomfortable. If this the case with you, you might try products such “Ice Feet” found on amazon. This product is basically ice packs designed like feet and you wear them with socks. You can learn more about the product using this link: http://amzn.to/2nc0KDo

      In any case, I wish you well. Feel free to contact me any time. Also thanks for you question. I realize now that I need to follow up the information about heel pain with steps that people can take to get relief. So, I’m going to do my very best to investigate trusted products and treatments that can bring real relief to those suffering from heel pain.


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