Revisiting remedies for low back pain is something I have been thinking about ever since I spoke to one of my friends who spent close to $3000 dollars in 2017 on fixing her back.
If you have been following my website you won’t be surprised to know that lower back pain is the most common cause of disability worldwide. It is estimated that Americans spend around $50 billion each year in attempt to fix their back pain. The average American will spend 8,760 hours with back pain this year. I am writing this post to keep that from happening to you.
Among some of the things that we have covered on this website is understanding how low back pain can occur as a result of any strenuous activity increasing load on the back, faulty postures during work i. e. prolonged sitting or standing, repetitive use or overuse of muscles, muscle tightness or spasm and degenerative discs..
In short, back pain really is a terrible thing to deal with, and treating it depends on a lot of things first, such as what causes the pain and how its symptoms radiate. In this five part series on revisiting remedies for low back pain I want to give the latest information on how you can live with less pain. My mission in reexamining solutions for low back pain is not to overwhelm you with details. Instead, each post will not only stand on its own but will also logically connect to the next. This way you’ll have the latest scoop without the dreaded information overload. Cool?
So what can we do to reduce lower back pain?
First and foremost you must do whatever you can to avoid movements and activities that increase your lower back pain. Make yourself as comfortable as possible, whether it be lying on your back, sitting in a chair, whatever reduces the pain is your initial answer. (Click Here for Positioning to Reduce Lower Back Pain)
Revisiting Remedies for low back pain includes having a healthy spine
Research shows that most backaches are caused by myofascial pain, which is an irritation caused by the overuse of the muscles that support the spine. Activities that require bending over, such as picking up after children, heavy lifting, slouching at a desk or any intense physical activity, can increase muscle stress, result in pain in the upper and lower back, as well as leading to degenerative or herniated discs. By the way, most people in the West are taught to bend the wrong way. As a result they suffer back pain at greater rates than non-western countries. I have written a post on this topic and you can check it out here.
The good news is that not all conditions that cause low back pain required surgical intervention. Most of the ones that I will cover can be managed in a non-invasive way. The following is a non-invasive (non-surgical) way to manage low back pain.
Plexus Wheel+ is one of the home remedies to manage back pain.
The Plexus Wheel+ helps users release tension in their lower back, upper back and shoulders and massage their legs — all while expanding their chest and strengthening their core. In addition to overall strengthening of the core muscles, other benefits include improving posture, achieving better balance and the ability to use Plexus Wheel + to target specific ailments like tension headaches
Build: Injection molded core, 1/2″ Compression Sensitive Padding™
Material Content: ABS Plastic Core, EVA Foam
Basic Care: Spot clean with warm, soapy water.
6″ Deep Tissue Pressure: Product Dimensions: 5″ x 6″ diameter | Weight: 12 oz.
10″ Medium Pressure: Product Dimensions: 5″ x 10″ diameter | Weight: 2 lbs.
12″ Gentle Pressure: Product Dimensions: 5″ x 12″ diameter | Weight: 3 lbs
3 Wheel Pack: Product Dimensions: 5″ x 12″ diameter | Weight: 6 lbs
Where to Get it: https://gochirp.com
Produced by The Chirp Company
Price: From $44. 99 to $189. 99 depending whether you buy individual wheel or all three
Unpacking The Plexus Wheel+
There are three different sizes, and each one provides the right level of pressure to where it’s needed. The smaller the wheel, the more targeted the pressure on a specific muscle. The 12-inch wheel provides gentle pressure to relax upper and lower back. It is, in fact, the most popular of the three wheels. The 10-inch medium wheel is made for people more than 5 feet tall and the medium pressure opens the hips for relief. The 6-inch Micro Wheel is designed for deep-tissue pressure, for that nagging pain that just won’t stop. It aids in correcting posture and targeting specific muscles. It’s also great for traveling so you have a Plexus Wheel wherever you go. In sum:
• The Standard 12-inch wheel offers gentle pressure and relaxes the upper and lower back (best for people five foot tall and above)
•The Medium 10-inch wheel offers medium pressure and can be used to relax the hips by opening them up (best for people five foot tall and under)
•The Micro six-inch wheel offers deep tissue pressure, corrects posture, and targets specific muscle groups – (good for all heights)
Here is a closer look
Who Could Use The Plexus Wheel+ ?
Anyone who wants to relieve their back pain. However, it may be especially helpful for people who need to ease the strain of sitting at a desk all day. Consider the video below:
What Users are Saying About It
Snap, Crackle, Pop
Love the Wheels! Bought all three sizes and use them frequently if not everyday. Big to open up the back, mid to stretch out the muscles, and the little to adjust the spine and go deeper. I would/will highly recommend these to anyone who has back issues or just wants a great way to stretch!
KEVIN M. | LOWER BACK PAIN | MAY 22, 2018
I have struggled with back pain and problems for years, I have tried so many options trying to get relief but no one thing was giving me a somewhat permanent solution. Chiropractors have helped tremendously, but I can’t always get seen when I have flare ups… My Plexus Wheels are the solution! Chiropractic therapy alone brought my daily pain down to a 2-3, now with Plexus, it’s all but gone!
KIRBY S. | UPPER BACK PAIN | AUG 25, 2018
Pros of Plexus Wheel+ :
You can grab it and go – it’s easy to use.
A risk free 100-day , money -back guarantee
Life time Warranty
3 sizes for different levels of pressure
Prevents slouching and improves posture
Relieves tightness in your back and neck
Cons of Plexus Wheel+ :
Can cause some soreness at first, but is very minimal.
The average American will spend 8, 760 hours with back pain this year. Don’t be part of that statistic. Go and check out the Plexus Wheel+ at https://gochirp.com
I am not an affiliate of Chirp, and will not make any money should you buy the Plexus Wheel+. I am recommending it purely as a service to my readers. In revisiting remedies for low back pain, I am sure this updated health product is something that will help everyone live healthier lives.
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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions