New Balance Shoes For Women With Plantar Fasciitis
One big fault that I find with otherwise well written reviews is the assumption by the writer that his or her audience will understand the terminology used in the description of the product. This is not always the case and the misconception results in a less helpful review. With this in mind, I would like to give a brief heads- up about the terminology that I use in reviewing new balance shoes for women with plantar fasciitis.
When looking for a running or walking shoe, it’s important to understand how your feet pronate, or naturally flatten when they hit the ground.
A person with a normal arch typically is a normal pronator. This means the outside part of the heel hits the ground first, and the foot rolls slightly inward and makes full contact with the ground. A shoe offering stability and some pronation control is a good choice. Over-pronation means that feet pronate to an excessive degree while standing, walking or running. Check the illustration below.
Joseph E. Moscolino
To check for stability, twist and turn on the balls of your feet. Your heels should stay in the heel cup; your toes shouldn’t bump up against the top of the shoe or jam forward. For lateral stability, twist and slide to the side. If your feet pronate (roll in) or supinate (fall to the outside), the shoe lacks motion control.
Flat Feet Also Called Over-Pronation
If you have flat feet, your arches are low or maybe even absent. See the illustration.
Flat feet are often associated with excessive pronation , which is the action that causes the foot’s arch to descend down and inward (flattening) as the foot strikes the ground. Pronation is a normal and necessary foot motion. Over-pronation, as noted, means that feet pronate to an excessive degree while standing, walking or running.
A Quick Reference Point
Here is The Review of New Balance Shoes For Women With Plantar Fasciitis
Plantar fasciitis is a common injury for those who enjoy their morning/evening run on a routine basis. It causes a pain in the heel and this happens due to wearing the wrong running shoes with very little cushioning and support. To reduce this pain, you will require a good pair of running shoes that have a thick sole for shock absorption to allow you to get back out there. There are shoes designed specifically for people with plantar fasciitis because they help speed up the recovery process.
Most Common Cause Of Plantar Fasciitis
The most common cause of Plantar Fasciitis is flat feet. It occurs when the elastic band that connects the joints to the heel, known as the fascia is torn. The sole which is the planta becomes very irritated and could cause a heel spur syndrome.
Factors To Consider For Plantar Fasciitis Shoes
When choosing shoes for anyone with plantar fasciitis, one important factor to consider is arch support. This will ensure the foot maintains a natural posture and will ease the pain experienced in other parts of the foot over time.
Choosing the right insoles is also another factor to consider when picking a good pair of running shoes. The wrong insoles could lead to more pain. For plantar fasciitis, the insoles chosen should be more accommodating and functional. This means they can cushion the sore spots better and correct any abnormal postures.
New Balance Shoes For Plantar fasciitis
Here are some of the top shoes you can use for plantar fasciitis if heel pain is a common problem. This footwear gives the much-needed support and protection for anyone who spends hours on end on their feet or does a lot of running.
1.New Balance W1540
This is one of the best shoes for motion control for flat feet runners. They have a strong midsole which provides protection against shock. A variety of foot types can fit into these shoes and they are very comfortable to wear. They correct extreme cases of over- pronation and supination courtesy of the RollBar motion control technology. Other than providing excellent fit, it also provides cushioning, stability and comfort.
On the negative side is It can be quite expensive to purchase a pair of these shoes, retailing for at least 120 dollars a pair.
These can be used for your everyday run or wear and are constructed using a combination of leather and quality fabric. They have breathable mesh keeping your feet comfortable in any and all conditions. This is a big improvement over the 990v3.The lace keeper ensures the tongue is kept in place while running. Their variety of sizes makes them a great choice for people with either wide or narrow feet. The midsole has an ACTEVA LITE foam designed to give you stability and support. There is also a reduced over- pronation courtesy of the redesigned midsole giving your feet a little more room.
The latest version of this shoe may be a little narrower than the previous versions. However, they are a breathable, stable and durable pair of shoes that are ideal for plantar fasciitis due to their EVA core heel protection technology.
This is an excellent shoe for runners who require support for moderate over- pronation. It offers a lot more stability due to its features which include: an asymmetrical heel counter, a medial post, and a midfoot shank. The upper has been designed with overlays that cover the entire midsole making it more supportive. This shoe also provides full ground contact and is surprisingly lightweight. The firm midsole has a moderate amount of cushioning. This is less cushioning compared to another model of the New Balance line of shoes; the New Balance 870v4. The shoe is also not that flexible.
This shoe from New Balance gets a lot of comparison to the above-mentioned model, the New Balance 1260v6. They are lightweight, provide support and stability just as any good pair should. The heel counter is a bit higher on the medial side to prevent rolling in of the ankle joints. The midsole provides cushioning for the sole and heel. It is also designed to prevent over- pronation by stopping the inward rolling of the ankle joint. The upper offers support and a more secure fit keeping you comfortable during your runs.
They also provide a good amount of ground contact and are breathable keeping you comfortably dry and cool in any running condition. They are highly durable and their flexibility makes them feel like they were specifically crafted for your feet. They are ideal for slight and moderate over-pronators.
5.New Balance 1340v2
These have been identified as good plantar fasciitis running shoes. They use a Stabilicore medial support system to give you a healthier and more comfortable run. there is the perfect transition allowed between heel strike and the shoe keeping you balanced throughout your run. The rubber outsole gives the shoe excellent grip. The rubber compound fitted on areas which experience the highest impact to enhance its durability. It has a wider toe box allowing your toes to fit in comfortably. They also have a TBeam shank designed to give torsional stability and a polyurethane insert that provides the much need flexibility, support, and comfort. Runners can go for miles and miles without experiencing any pains or aches.
They have been reviewed to be a bit narrow by some people and sometimes have short laces. However, these shoes are ideal for plantar fasciitis running.
These lightweight shoes are the best for runners seeking optimum performance. The breathable mesh keeps you comfortable when running and the REVlite midsole and ABZORB cushioning in them ensure your feet are well protected in case you hit the sidewalk when running. The Crash Pad gives improved motion control and excellent stability. The rubber outsoles give it maximum durability ensuring these shoes last for a long while.
I hope now you have a clearer picture of what a foot strike means in terms of support, stability, and motion . This should enable you to better choose the best new balance shoes for women with plantar fasciitis.
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