Are you ready for more tips on how to overcome joint pain naturally? Here is the thing. Joint pain is not a death sentence. Don’t give up on life. You can alleviate your pain, strengthen your joints, and in many cases, even reverse the condition if you persist. Here in part two of my series on how to overcome joint pain naturally, I’ll give you 6 more tips on what you need to do. So, lets get started. For the first 3 tips check here.
Tip 4: Get Regular Massages and Learn How to Overcome Joint Pain Naturally
One of the best ways to alleviate joint pain is to boost blood circulation in the body, especially the areas that surround the joints. A healthy blood circulation will nourish the cells, flush out impurities and reduce the pain in the area. For more details you can read about muscle tightness or spasm.
Since most people instinctively restrict their movements as a coping mechanism to deal with the pain, they’re inadvertently making their joints more stiff and painful. Massage will help to slowly stretch the joints and increase their mobility. It’s a great way to learn how to overcome joint pain naturally.
There are 2 ways that you can do massage. You could pay a professional masseuse to do it or you could it yourself. It will depend on which joint hurts and ideally, you should hire a professional just to get an idea of how the massage should be done.
Don’t just press and push on your joint without knowing what you are doing. This is massage, not Play-Doh.
If you choose to massage yourself, always use warm massage oil such as olive oil that has been heated. This will make it easier and less painful to massage the joint. Massage can and should be done on a daily basis as it will also relax you and increase the production of endorphins that have pain relief properties.
Tip 5: Make Time to Meditate as a Way of Learning How to Overcome Joint Pain Naturally
We live in a fast paced world where everything is a race. A rat race, where no matter who wins, you’re still a rat. This can be very stressful. Stress and anxiety will make your joint pain worse due to physiological processes in the body. In fact, stress causes many health problems in millions of people who would do well to remember not to sweat the small stuff.
Don’t follow the herd and feel compelled to keep up. These days, people are always in a rush. They don’t seem to be going anywhere but they can’t wait to get there. Take a step back from this madness… and meditate.
Don’t Know How to Meditate?
You may purchase a guide on meditation and learn from there. Alternatively, you could go on YouTube and research the different methods of meditation that you could use. A healing meditation can soothe body, mind and soul, ease anxieties, lessen the negative aspects of depression, and improve positivity, clarity and the power to self-heal.
Practiced regularly, meditation becomes an easy but powerful tool in the fight against arthritis and joint pain. It’s a wonderful way to learn how to overcome joint pain naturally.
Tip 6: Lose Weight and Gain More Tips on How to Overcome Joint Pain Naturally
It goes without saying that being at your ideal weight is immensely important to good health. It’s also imperative that someone with joint pain lose any excess fat so that there is less pressure on their joints. You can read here about How to Prevent Knee Pain by Having Less Load and How to Manage Knee Pain.
A sensible diet and exercise program will help to shed the pounds. There is no rush to lose all the weight at once. All you need to do is make small, measurable progress daily. Inch by inch, life’s a cinch. Yard by yard, life is hard. Most people make the mistake of trying to do too much too soon.
Don’t eat large meals. Aim for 6 small meals throughout the day. Reduce temptations by making sure there is no junk food or unhealthy food in your refrigerator. Keep a bowl of cut fruit in your frig just in case your sweet tooth acts up and demands a treat.
Weight loss will really help to reduce your pain. It may take time and be an uphill task, but it’s something that you can’t afford to neglect.
Tip 7: Wear Good Footwear
Make sure you wear the correct shoes that provide adequate support ant take the pressure away from your knee joints, ankles and ball of the foot. Poor footwear will cause bad posture and aggravate your joints.
Tip 8: Strive for Good Posture
You do not need to be in the military to have good posture
Pull your shoulders back and suck in your tummy when you walk. This is exercise for your core. Too many people walk around with slouched shoulders and a stooped position as though the weight of the world is on their shoulders. It may be… but your posture should still be good.
As I said in a previous post, “you probably spend mоrе than a third оf your еxiѕtеnсе аt a dеѕk chair, ѕо dо what you саn to mаkе sure you’re seating in a chair that iѕ not destroying your ѕрinе!” You can get more details on faulty postures during work.
Being seated loads your lumbar spinal discs by more than 3x compared to standing. Poor posture exacerbates these stresses.
(Click Here for Positioning to Reduce Lower Back Pain)
Sеt a timer еvеrу twenty minutes, and get uр and dо ѕоmеthing! Take a lap around the office, dо ѕоmе shoulder rоllѕ, neck rоllѕ, or twiѕtѕ.
Ensure that your chair and desk are conducive to work. Give attention to office ergonomics and make sure you are not in discomfort or in a restricted position for hours on end.
Tip 9: Use Supplements
Make sure you get supplements that will ensure you have adequate calcium in your body. This will prevent osteoporosis. You can get calcium from foods such as broccoli, lettuce, spinach, salmon, etc. If all that is too much trouble, you can get a calcium supplement from the health store.
Vitamins are also crucial for good health. The current diet that most people are on is vitamin and nutrition deficient. Good health has been sacrificed for good taste. You can remedy this situation by consuming a variety of fruits and vegetables that are chockfull of vitamins.
Get a fish oil supplement so that your body has a supply of Omega-3 fatty acids. Our diets are too rich in Omega-6 fats and this has thrown our bodies out of balance as far as the ratio of omega-3 to omega-6 fats is concerned. This leads to inflammation and sore joints. Get lots of omega-3 fatty acids in your diet.
Keep at it and you will reap the rewards of your positive actions. You will live a life with less pain and you’ll not be a slave to joint pain. You will have more tips on how to overcome joint pain naturally. This is priceless.
I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions
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Disclaimer: The content within the report is to guide and inform only. If you have any health concerns, it is important to seek medical advice.