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How to Prevent Shoulder Pain With a Knee Crutch

How to Prevent Shoulder Pain With  a Knee Crutch

Product: iWALK2.0 Hands Free Knee Alternative Crutch

Price: $ 149.00

Size: Easily adjusts for user heights from 4 feet 10 inches to 6 feet 6 inches without tools.

Weight capacity: 4.5 Pounds

Cheapest Place to Buy: Amazon

Warranty: Check with Company

Rating: 8 out of 10


How to prevent shoulder pain with  a knee crutch is something that I have been thinking about when one of my readers, who needed a walking aid, wanted to know if he would  be best served by a cane or a  pair of crutches.

You see I have written a lot on the subject of weight —bearing stress on joints and lower extremities. A big concern of mine is also the pain and damage caused by people overworking muscles.

When to Use Crutches

Any way, one should always get the advice of a physical therapist. Generally speaking, however, if you can walk without assistance but you feel you would benefit from additional support as protection against falls, then you should use a cane.

You would use crutches if  your injury meant that the  involved lower extremity should  bear no weight–for example, in the case of a fracture. There’s a big problem, though, with using your hands and arms for support—-Pain

Overuse of The Forearm Muscles Can Lead to Tendonitis

The arms become another major weight-bearing area, and they aren’t designed for it. When overloaded, the supporting muscles may become fatigued, and this will be felt especially where the limb attaches to the torso through the shoulders, creating discomfort and pain.

Crutches and Pain

Consider this story of a man using crutches—perhaps this describes your situation.

Three weeks ago, I fractured my ankle and have been on crutches ever since. My ankle is now fine, but the rest of me feels stiff and awkward; my neck and shoulders ache. But it is my wrist and elbow that hurt most. I can’t even pick up a pen without discomfort…I am 23 years old. Jason Spears, Ashford, Kent [1]

Traditional Crutches Can Ruin You

Having to get around on crutches is like suddenly deciding to go to the gym every morning to exercise only your arms with no rest days in between workouts. Overworking any muscle can cause it atrophy and actually become weaker. Reduce how much running around you do every day, especially at first. Taking frequent breaks will help your sore arms recover between hobbling from one place to another. You can also reduce the pain from exertion in your arms by shortening your crutch stride. Smaller steps put less pressure on your muscles while reducing the chances of a falling accident. [2]

Pain in Your Palm

Here is a story from someone who, on a pain forum, told his experience using traditional crutches.

“Having all your weight put onto your hands hurts, a lot! I would dread waking up and grabbing my crutches. My hands would get super sore, to the point I would not want to use my crutches. It was shooting pain through my palm.”

So, here’s your situation. You’ve just sustained an injury that requires that you use crutches, but you are miserable  as a result of shoulder pain caused by using your hands and arms for support.

What if You Could Use  Your Legs for Support Instead of Your Hands and Arms?


A man shows the usefulness of being able to use a knee crutch in the kitchen
How to use a knee crutch in the kitchen


The iWALK2.0 Hands Free Knee Alternative Crutch is a new knee crutch that provides hands free, pain free mobility for people with non-weight bearing lower leg injuries. Users experience increased efficiency of walking due to using their legs for support instead of their hands and arms.

How to Assemble The iWALK2.0 Hands Free Knee Alternative Crutch


How to Use The iWALK2.0 Hands Free Knee Alternative Crutch

Product Features

iWALK2.0 gives you back your functional, independent lifestyle.  Check out all these features and benefits:

•Functional independence

•Hands free, pain free

•Easy to learn, easy to use

•One size fits most

•Converts in seconds for left or right leg

•Video tutorials for assembly, fitting and use

•Easy tool free assembly

•Multiple award winning product


  • Allows users use of both hands to function in day to day activities.
  • Easy to adjust comfortable straps
  • Eliminates axillary nerve damage or carpal tunnel associated

with conventional crutches.


  • Ideal users weigh 275 pounds or less, are able to bend their

injured leg 90 degrees at the knee, and are motivated to have a hands free, pain free rehabilitation.

  • The iWALK 2.0 is NOT recommended for people with mobility limitations prior to their injury, those with impaired strength or balance, or with limited proprioception in their lower extremities.
  • If you could walk without limitations pre-injury, then iWALK 2.0 can give you back your ability to walk. If you couldn’t, then iWALK 2.0 cannot give you what you did not have.


The iWALK2.0 hands free crutch is the future of mobility.   It gives you hands-free / pain-free mobilty for below the knee non-weight bearing injuries.

More important, it gives you back your independent, functional lifestyle.

   and  get your life back, with the iWALK2.0.  Carry that cup of coffee, take your dog for a walk, push a shopping cart, cook in your own kitchen, go back to work.

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.




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14 thoughts on “How to Prevent Shoulder Pain With a Knee Crutch

  1. I like how a lot of details are presented in this article which I didn’t know before. I love this website,and will frequent it as I have lower back and shoulder pain always.

    1. Hi Anita,
      Thanks so much for checking in again. I’m glad that you found the information helpful in treating your lower back and shoulder pain. The mission of this website is to help people live with less pain.

  2. Great article, Thabo. They say you learn something new every day, and I just did! I never knew that such a thing existed – where was it when I needed one after my foot surgery? It would have come in handy. Yes, the pain in your palms, your wrist and shoulders are real – I have been there.
    Thanks so much for sharing, Thabo.
    All the best.

    1. Hi Michelle,
      I never stop being impressed at the latest developments in pain management. I think the knee crutch is a great answer for people who don’t want to deal with the shoulder and wrists pain that are common with conventional crutches. Thanks for checking in.

  3. Thabo,
    I broke my heel bone in Sept of last year, still recovering. This is one of the items (the knee crutch) my Dr. suggested to get. I used regular crutches one day and fell.
    My dad had a knee walker with wheels and I borrowed it because insurance was not going to pay for the Knee crutch.
    The knee walker kept me mobile when I could not weight bear on my foot. It was great for getting around and you were able to use your arms when you were not moving.

    1. John,
      I think the first thing that caught my eye about the iWalk is the fact that you are able to use your arms for other activities. So for example, one can go ahead and fetch their own coffee instead of being waited on. I think this is a big improvement on traditional crutches. Thanks for checking in. I always appreciate your insightful comments.


  4. Thank you for posting this as it is great information for those who struggle during injuries or even surgery. I know my sister could have used this when she broke her femur a couple of months ago. Your article is great and explains your product very well. Thank you again.

    1. Hi, Xavier. It’s always a pleasure to hear from you. I hope your sister is feeling a lot better now. Yes, I think you’re right about the iWalk. It will be a big help for people who are dealing with an injury such as a broken femur, while giving them more freedom to use their hands. Thanks a lot for checking in.

  5. I certainly remember the pain of using crutches, and it was just a short time. I’m sure we’ll see the iWalk version more and more.

    1. I think so too, Dianne. The iWalk enables mobility without the problems of having to deal with shoulder, hand, and wrist pain.

  6. This is a great article. I have been on crutches and I truly wish I would have been able to use something like this instead! It was such a bother and it did hurt the under arm area. I totally agree with your statement about using crutches is like suddenly deciding to go to the gym every morning to exercise only your arms with no rest days. That is very true and exactly how I felt.

    Once again, great article and very informative.

    Kind Regards,

    1. I know a lot of back pain sufferers who experienced the same discomfort when using traditional crutches. Their experiences, much like your own, inspired me to look into an alternative that wouldn’t require the use of the hands and shoulders. I think the knee crutch is the perfect answer. I’m glad that you found the post useful. Thanks for checking in. Kind checking in, Yvette.

  7. Well Thabo I tell you what I’ve never seen anything like this you may be on to something here. The things they come up with you maybe just right on this one, it maybe the future of getting around with foot injury.

    1. Hi Fred,
      I was also amazed the first time I saw these knee crutches. You’re right. I think they very well might be the future of getting around with foot injury. Thanks for checking in.

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