How to Prevent Shoulder Pain With a Knee Crutch
Product: iWALK2.0 Hands Free Knee Alternative Crutch
Price: $ 149.00
Size: Easily adjusts for user heights from 4 feet 10 inches to 6 feet 6 inches without tools.
Weight capacity: 4.5 Pounds
Cheapest Place to Buy: Amazon
Warranty: Check with Company
Rating: 8 out of 10
How to prevent shoulder pain with a knee crutch is something that I have been thinking about when one of my readers, who needed a walking aid, wanted to know if he would be best served by a cane or a pair of crutches.
You see I have written a lot on the subject of weight —bearing stress on joints and lower extremities. A big concern of mine is also the pain and damage caused by people overworking muscles.
When to Use Crutches
Any way, one should always get the advice of a physical therapist. Generally speaking, however, if you can walk without assistance but you feel you would benefit from additional support as protection against falls, then you should use a cane.
You would use crutches if your injury meant that the involved lower extremity should bear no weight–for example, in the case of a fracture. There’s a big problem, though, with using your hands and arms for support—-Pain
Overuse of The Forearm Muscles Can Lead to Tendonitis
The arms become another major weight-bearing area, and they aren’t designed for it. When overloaded, the supporting muscles may become fatigued, and this will be felt especially where the limb attaches to the torso through the shoulders, creating discomfort and pain.
Crutches and Pain
Consider this story of a man using crutches—perhaps this describes your situation.
Three weeks ago, I fractured my ankle and have been on crutches ever since. My ankle is now fine, but the rest of me feels stiff and awkward; my neck and shoulders ache. But it is my wrist and elbow that hurt most. I can’t even pick up a pen without discomfort…I am 23 years old. Jason Spears, Ashford, Kent 
Traditional Crutches Can Ruin You
Having to get around on crutches is like suddenly deciding to go to the gym every morning to exercise only your arms with no rest days in between workouts. Overworking any muscle can cause it atrophy and actually become weaker. Reduce how much running around you do every day, especially at first. Taking frequent breaks will help your sore arms recover between hobbling from one place to another. You can also reduce the pain from exertion in your arms by shortening your crutch stride. Smaller steps put less pressure on your muscles while reducing the chances of a falling accident. 
Pain in Your Palm
Here is a story from someone who, on a pain forum, told his experience using traditional crutches.
“Having all your weight put onto your hands hurts, a lot! I would dread waking up and grabbing my crutches. My hands would get super sore, to the point I would not want to use my crutches. It was shooting pain through my palm.”
So, here’s your situation. You’ve just sustained an injury that requires that you use crutches, but you are miserable as a result of shoulder pain caused by using your hands and arms for support.
What if You Could Use Your Legs for Support Instead of Your Hands and Arms?
The iWALK2.0 Hands Free Knee Alternative Crutch is a new knee crutch that provides hands free, pain free mobility for people with non-weight bearing lower leg injuries. Users experience increased efficiency of walking due to using their legs for support instead of their hands and arms.
How to Assemble The iWALK2.0 Hands Free Knee Alternative Crutch
How to Use The iWALK2.0 Hands Free Knee Alternative Crutch
iWALK2.0 gives you back your functional, independent lifestyle. Check out all these features and benefits:
•Hands free, pain free
•Easy to learn, easy to use
•One size fits most
•Converts in seconds for left or right leg
•Video tutorials for assembly, fitting and use
•Easy tool free assembly
•Multiple award winning product
- Allows users use of both hands to function in day to day activities.
- Easy to adjust comfortable straps
- Eliminates axillary nerve damage or carpal tunnel associated
with conventional crutches.
- Ideal users weigh 275 pounds or less, are able to bend their
injured leg 90 degrees at the knee, and are motivated to have a hands free, pain free rehabilitation.
- The iWALK 2.0 is NOT recommended for people with mobility limitations prior to their injury, those with impaired strength or balance, or with limited proprioception in their lower extremities.
- If you could walk without limitations pre-injury, then iWALK 2.0 can give you back your ability to walk. If you couldn’t, then iWALK 2.0 cannot give you what you did not have.
The iWALK2.0 hands free crutch is the future of mobility. It gives you hands-free / pain-free mobilty for below the knee non-weight bearing injuries.
More important, it gives you back your independent, functional lifestyle.
and get your life back, with the iWALK2.0. Carry that cup of coffee, take your dog for a walk, push a shopping cart, cook in your own kitchen, go back to work.
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