This is my next goal. To run to keep me fit and eventually lose weight. I recently joined a health and fitness gym. I am currently into circuit training and spinning classes. My motivation is that it will help me to stay fit and healthy and eventually lose weight. I also do some running workout with the help of a threadmill but I’m planning to run outdoors as part of my exercise regime soon. Thank you for this wonderful article for it had helped me rethink and re-evaluate my plans of why I need to run and I’m positive that it is because I want to stay fit and healthy.

    • Thabo Nkomo

      Hi Deljar

      You are doing all the right things when it comes to a running program. I think you are particularly wise to mix up your training as it will not only excise new muscles but keep you motivated. Nice going. Stay with it. Feel free to contact me if you have any questions and I’ll do my best to answer them.

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