Posted on

How to Have a Big Win Over Ankle Pain

How to Have a Big Win Over Ankle Pain

Product: Zamst A2-DX Ankle Brace

Price: $53.46

Cheapest Place to Buy

Warranty: you can send your product back within 30 days, but need to fill out a form. Refer to website for details.

Rating: 8 out of 10

Introduction

When an injury forces you to stop running for an extended period of time, it can be an especially difficult and frustrating time. However, there are some things you can do while you are healing to actually improve your running.This post is about how to have a big win over ankle pain.

 

Tips on checking for ankle support
Checking for ankle support

Ankle sprains represent one of the most common injuries sustained by runners. Think about this: (1) An estimated 25,000 or more ankle sprains occur per day in the U.S. and roughly nine million sprains occur annually. (2) Ankle sprains, just like a knee sprain, can significantly impair an athlete’s ability to perform at a high level.

Tips on twisting your ankle
Twisting your ankle

Is An Ankle Brace The Answer?

Tips on great ankle brace
Great ankle brace

Perhaps you have wondered if an ankle brace is the answer  to your ankle sprain. But wait, you have read online that wearing ankle braces will limit your ankle’s motions and in turn weaken it, putting your knees at the risk of getting injured themselves. In other words, ankle braces interfere with your body’s ability to adapt. Yes, the old adaptation argument.

The Vital Missing Piece in The Adaptation Argument

This is the same argument that supporters of bare foot running use. They’ll tell you that using supportive shoes is a bad idea because the extra support doesn’t allow for your feet  to develop muscles that will adapt to pain.

Some have even told us to imagine your foot having tiny sensors that can react to the surface of the ground, and those sensors are blocked off when we  wear shoes.

Those are nice discussions to be had if you have the luxury of not experiencing  actual pain.

This is what’s missing. If your body is not healing, it’s breaking. Yes, you have heard me say this before, but it’s the hard truth. You can’t fool around when your body is in pain. Pain is a way for your body to tell you that something  is wrong and needs fixing.

If you have an ankle sprain, you need to fix it before it gets worse.

The Zamst A2-DX offers the powerful ankle help for reasonable to harsh ankle sprains.

Benefits of the Zamst A2-DX Ankle Brace

The Zamst A2-DX designed with a-Fit and I-Fit skill for a mechanically (left & right) proper fit.

The Exo-Grid (Xternal) is a twin outside molded support structure with Grip Technology that stops the ankle from rolling outward (Eversion) and inward (inversion).

The Ex-Grid (Xternal), along with anchor strap, helps in stopping high ankle sprains by decreasing the separation of the 2 lower leg bones where ankle gets together.

The X-Strap stabilizers with grip technology placed underneath stops the foot from shifting forward.

What is The Technology at The Back of Ankle Brace Zamst A2-DX?

X-Strap stabiliser – offers three way anterior, medical and lateral supports

ROM-Tech – Pro curved design to give complete range of motion for maximised performance levels

L-Fit – Open panel design with changeable fasteners gives enhanced comfort, individualised fit, and compression levels

Grip-Tech – Anti migration stops slipping during activities

Exo-Grid (Xternal) – Twin molded exterior support structures gives improved, anatomically correct lateral and medial stability.

A-Fit – Anatomically right support for left or right body part

Advantages of the Zamst A2-DX ankle brace

Active recovery & injury prevention

This brace is remarkable for those that need the most support after having experienced a moderate to hard injury. It will help you stop further injury, offer pain relief, and keep your ankle  aligned so that you cannot make uncomfortable movements.

Support

Zamst Ankle brace offers optimal support with different technologies. It has a highly functional  structured shape with its twin molded support and Exo-Grid external. The plastic support is meant to fit your ankle shape and keep your ankle stable, aligned, and supported.

Alignment

This brace has so many specs and technology to ensure that your ankle is rightly aligned. The X-Strap stabilizers provide extensive support with its three ways anterior, medial and lateral support.  Also, the Exo-Grid keeps your ankle firmly stabilized and aligned.

Perfect for high impact activities

The Zamst brace is  perfect for top impact activities, including sports such as basketball and soccer. Although it will stop some of your ankle movement, it will have you feeling safe and secure, which is required during active recovery.

Pain Relief

The specs will help offer pain relief for your ankle. With its optimal stability and support, you would not focus on your ankle pain any longer.

Comfortable fit

Although this brace is a bit stiff and bulkier, it still provides a comfortable fit. The brace fits either left or right foot and should simply fit your shoe during your sports activities. It will definitely give you  confidence as your ankle will feel largely supported.

How to know Your Size. Choose a size based on your shoe size. Specify left or right.

What Does The Zamset A2-DX Ankle Brace Do?

The Zamst A2-DX ankle brace gives optimal structure, support, alignment and stability. It really is a top-standard brace with the most supportive fit for harsh ankle injuries.

Pros

  • Structure
  • Comfortable fit
  • Alignment
  • Stability
  • Support
  • Pain relief
  • Comfortable flexibility with ankle movements

Cons

  • Some people find it complicated to put on. I have provide the video, seen above, to show how this is done.
  • Size—some people find it bulky

How Does The Technology Behind The Zamset-A2 Ankle Brace Support Work?

The Zamset-A2 is made with a-Fit and i-Fit know-how for an anatomically (left &right) accurate fit. The Exo-Grid is a twin external molded support structure with Grip technology that stops the ankle from rolling outward and inward.

What is The Brace to Be Used For?

This is the primary consideration because what the brace is used for will determine the stage of stability that you need. If you plan to use an ankle brace primarily for athletics, you will want a brace with complete lower and upper ankle stabilization. The extent of present and previous injuries and the nature of activities you plan to participate in can  determine how rigid you need this support system to be.

Support

Once the ankle is rightly stabilized, support becomes a vital factor. A weak ankle can leave you feeling unsure and wobbly, but with the best support you can go about your athletic and everyday activities with self-esteem.  A good ankle brace should provide ample support to make your ankle feel powerful while still leaving it mobile enough to accomplish your objectives.

Stabilization

The objective of an ankle brace is to stabilize the ankle. The specs used in the brace for this objective really matter. For use in sports, look for a brace that stabilizes both lower and upper ankle through straps and a rigid support system. Stabilization should be focused for issue areas like the ankle joint.

Comfort

A painful ankle brace can leave your feet blistered, bruised and sore for days.  Because each foot is special, there is no one brace that will do the  job for everyone. If possible, try on the ankle brace before you buy. If you cannot try the brace on, read all instructions for fitting and measuring carefully. Many braces that can be purchased through internet have instructional video to teach about right fitting and adjusting. Just like the video above.

Conclusion

The whole point of this  post was to make you understand the importance of taking care of your ankle injury right away before it gets worse.

Yes,, you probably started  out thinking that an ankle brace will make your ankle pain worse. I hope by now that you’ve come to understand that there’s a lot of misinformation  out there when it comes to an ankle injury right at the moment–right now–  not at some future time that it might happen. You need to act now before things get worse.

Go ahead and   to  get your Zamset-A2  Ankle Brace.  The sooner your ankle pain goes away, the sooner you can get back to your active life.

If You Like This Website Click Here To Create Your Own Website For Free

https://healthybacksupport.com/shop

I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

References

1. Garrick JG. The frequency of injury, mechanism of injury, and epidemiology of ankle sprains. Am J Sports Med 1977;5(6):241-224.

2. Pfeffer GB, ed. Chronic  ankle pain in the athlete. Rosemont, IL: AAOS Monograph, 2000:1-3.

Amazon Affiliates Disclosure

Healthybacksupport.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com Certain images that appears on this site comes from Amazon Services LLC. Amazon. This content is provided ‘as is’ and is subject to change or removal at any time.

8 thoughts on “How to Have a Big Win Over Ankle Pain

  1. Having played as a goalkeeper in Primer League in handball (I think it´s called Team handball in the USA) I know what ankle pain is and you can keep going to train and play using some help method. Even so, you need to be careful too.
    I like this ankle brace, seems to be very comfortable compared with the things I had used. But because of that, movement of the ankle is critical. That is was I want to ask, can you use the ankle close to normal when you move the foot (in front of the ball!).

    1. Hi Johann,

      Overall, the Zamst A2-DX ankle brace is an excellent option for those looking to return to activity, but want something that will prevent them primarily from rolling their ankles inward or outward. This means is a bit heavy duty because it’s meant to address the early stages of ankle sprain when you need your ankle to stay in place as you move.

       If you want the most lateral support possible while still being able to run, then  this one of the best ankle braces for soccer. It’s designed to enable you to use your ankle as close to normal when you move your foot in front of the ball. If you look at the video  of how to put on the brace, you’l see that the front of the foot is not affected. It’s all about stabilizing the ankle. Feel free to contact me should you have anymore questions. If you give it a try, let me know how you it works for you.

  2. Last week I had a pair of platform sandals on and fell off of them and twisted my ankle. It was SO painful. For the next week I could barely put weight on it. I wish I would have known about this then. But you can be sure I won’t forget should it happen again. Brilliant, valuable information. Thank you!

    1. Hi Jackie,

      Yes, platform sandals look nice but can increase the risk of ankle sprain. During the healing period, I definetly recommend a brace  like the A2-DX.

      What about after? If you still want to wear sandals I would go with ones that have  built in support like the Spenco Women’s Yumi Flip Flop or most styles by Vionic. Some people have also suggested the Sole brand. The important thing, after you are completely healed, is to continue to get support even when wearing flip flops or sandals. Stay healthy and have a fantastic summer. Always feel free to contact me should you have any questions.

  3. I constantly suffer from ankle discomfort especially after a long walk or jogging session. I have used other products but I usually do not receive the support that I need. This would be defiantly something I would consider in order to keep moving. Thank you so much for presenting this product.

    1. Hi Primo,

      I like the fact that the A2-DX does not limit your range of  forward motion, but reduces the risk of rolling your ankle. This means it will keep you stable while you walk but won’t interfere with your stride. Feel free to contact me with should you have any questions.

  4. Oh my God!
    I am so glad I found this On time. It’s such a timely post. You can’t believe I already made up my mind on going for a conventional ankle brace tomorow because it was recommended it could help me get on my form quick enough and also prevent further injury to the ankle. I am now sure that may not be the best option any more.
    I will have to try the Zamst A2-DX Ankle Brace. Thanks so much for this!

    1. Hi Seadals,
      One observation that I often like to remind people of when it comes to muscle recovery is this: If your body is not healing, it’s breaking. What I like about the Zamst A2-Dx Ankle Brace is all the ways it stops your body from breaking so it can heal. This brace has so many specs and technology to ensure that your ankle is rightly aligned. The X-Strap stabilizers provide extensive support with its three ways anterior, medial and lateral support. Also, the Exo-Grid keeps your ankle firmly stabilized and aligned.

      As I have also pointed out, the Zamst A2-Dx is perfect for top impact activities, including sports such as basketball and soccer. Although it will stop some of your ankle movement, it will have you feeling safe and secure, which is required during active recovery. I think in many ways it’s more effective in helping you recover faster than a conventional ankle brace. Let me know what you think of it.

Leave a Reply

Your email address will not be published. Required fields are marked *