How to Get Your Best Run in The Heat
How to Get Your Best Run in The Heat
How to get your best run in the heat is something that you may not think about until it’s too late. Imagine it’s early in the morning and it’s very humid and warm. You are adequately hydrated before your run, but it’s a long run. Everything is going well for awhile, but half way through the run you become sluggish, get cramps, and have to slowly walk the rest of the way in pain. What happened? You didn’t take into account how much fluids you were going to lose.
Your Run Sucks When You Run OutDoors
Some people like alternating outdoor running with running on the treadmill. In fact, they might notice that they make nice gains when running on the treadmill but feel their outdoor running is embarrassingly bad. In a word, it sucks. There’s often a simple reason for that—inadequate hydration.
Most People Make Sure They Have Enough Water When They Work Out on a Treadmill
If they didn’t bring enough, they can easily get access to water in most gyms. However, they may not use the same care when running out doors. The thought of carrying water on a run just seems way too inconvenient. But then they pay the price. They become short of breath, light headed, and are hit with a massive sense of “dumbness” for not preparing for the possibility of dehydration.
So what’s the solution that can provide hydration with convenience?
Here is where the Camel Bak 2016 Dart Hydration Pack comes in.
The compact and lightweight dart is a favorite pack among runners because it’s very comfortable and has a simple design.
The harness is equipped with 2 compression straps, a stretch mesh for stashing gels, so you can refuel and hydrate without slowing down, and a slider sternum strap.
The back pane with AC air channels and individual foam pods allows for a nice air flow to keep your back cool. Back and front reflectivity keeps you visible on evening and morning runs.
The pack has a fillable bladder reservoir with a tube that links to a valve for drinking.
It has adjustable shoulder straps and an adjustable chest strap for a safe snug fit. On the back of the pack there are 2 zippered pockets, one with a key clip and mesh insert.
Features of Camel bak 2016 Dart hydration pack
- A favorite among runners, this compact and lightweight pack is redesigned with more support and more compression.
- Key pack specs: back and front reflectivity, key clip, essential pockets
- Antidote reservoir specs: simple close/open cap, low-profile design, lightweight fill port, and patented big bite valve.
- Designed to carry phone, ultra-light shell, energy bar, trail map, keys and energy bar
- Reflective parts
- Expandable 3L cargo compartment
- Font harness pocket
- Slider sternum strap
- AC air channel back panel
- This pack contains pockets clip and a pocket for your keys, so you would not have to wear a fuel belt as well.
- It has a bite control device, which means you easily bite the area and then suck the water out.
- It has a simple-to-open cap, which means you wouldn’t spend much time trying to get it open while maintaining your pace.
- A redesign of this pack means it has an amazing hardness and more compression than prior models.
- It can grip fifty ounces of water, so it is a perfect substitute to the larger ultra-marathon packs out there.
- Both the back and the front have some reflective material as a safety benefit.
- You can switch the hose clip to whatever side you would rather use it on.
- There is a bigger mesh pocket added right on the harness just for your power gels, so you will be capable to reach them without stopping.
- It does not slide or shift around when you are running.
- Bigger-sized runners will find this version pretty snug, if it fits at all.
- A bit on the costly side for the amount of water it carries. However most runners feel the price, $59.00, is worth it because they like the fact that the whole hose can be disconnected from the camel bak. Some other hydration packs require that you remove entire set up just to refill the bladder.
The Camel Bak 2016 Dart hydration pack provides several advantages compared with hydration bottle and other substitute. It offers good support to keep your hand free and stop you from carrying anything.
Also, just imagine if you are a rider who has a suspension bike with just a bottle cage—contrary to many believes, runners do use other modes of transportation other than feet. Any way, It’s clear it is going to be a hard thing to fit. Camel Bak will give you convenience and comfort required for a smooth and long ride.
Why Should You Consider Buying The Camel Bak 2016 Dart Hydration Pack?
Good hydration, for reasons illustrated above, is very important for endurance. In a nutshell, good hydration helps to improve your personal safety and fitness. Using a water bottle is less convenient compared to the comfort of a hydration pack. If you have a big outdoor activity such as a marathon or hiking this is something that you should definitely consider.
It’s a simple matter. You will drink more with less difficulty than if you have none. The hydration back is about two to three liter size.
Stop Wasting Time and Improve Your Speed
Guess the time you waste when you stop to open, drink and lock the bottle before you put it back in whatever you are carrying. This hydration pack will keep your time and waste none of it.
The Hydration Pack lightly Distributes Weight
The bladder distributes the water lightly across the back. This makes it simple for you to carry and move quickly without discomfort. Some people who may have read my other posts, know that I also have a big interest in the area of back pain. Well, one of the causes of back pain is muscle imbalance. I was happy to learn that the design of Camel Bak pack distributes water across your back in such a way that the weight is evenly balanced.
How Do You Stop The Sloshing?
You would cap the bladder. You would then tip it upside down and get the air out. Here is a good demonstration as how this is done.
Now you know how to get your best run in the heat by using a good hydration pack, let me share with you one more important tip:
To get even better results, you’ll also want to use a sports watch that will remind you to take a sip—lets say every 30 minutes. You might think this is an overkill, but when you run a long distance it’s easy to get in the zone and not pay attention to anything but the road ahead of you. After all, you have your hydration pack. This is fine if your distance is 3 or 4 miles. You can probably get away with drinking when you get the urge—in essence playing “catch up”.
If you are running something like 10 miles, you don’t want to play catch up with your hydration. You want to hydrate your body to match the amount of fluids you are losing. This may mean drinking every half hour whether you feel the urge or not. Something worth looking at is a good sports watch that maybe give some kind of ping to remind you it’s time to drink.
have a safe run in the heat.
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