Hey, a lot of people don’t understand a guy or girl that walks around like a T-Rex.
It really has its perks. First, he or she gets a chance to come with a solution that 90% of the world is looking for; and second, when he stands up tall, looking imposing in a dashing suit, everyone is impressed. When she struts in her sexy black dress, looking fit and confident, everyone says wow!
This is the wonder that walking like a T-Rex brings with itself. But, being like T-Rex is not as easy as it sounds. You have to be disciplined, and commit yourself to always being aware of the good life and posture. Okay, maybe I’m not sure about the good life, but when it comes to the question of how to fix text neck I know 3 things you can start doing.
Let the bad habits go away
People are comfortable sharing bad habits with you. It’s not that they are trying to get you in trouble it’s just that they always seem to be looking down at their phones a lot during the day. They also keep staring at their computer screens for hours at a time while slouching in their chairs. And they like to stick their necks out—-not in a good way like protecting a friend—-but literally sticking their necks out to an unnatural position that can result in horrible headaches to acute muscle spasms.
You have to make up your mind that you are not going to be part of the text neck crowd. In case you think text neck isn’t real, take a look at the following video:
You can get a fun reminder to fix your posture with this song about text neck, written by chiropractor Dr. Mackenzie Hubert.
Master the Stretch
Listen to your body. Do what makes it healthy. Exercise, eating right, develop self esteem, sleep well—do what makes it happy. This vigor is achieved only when you find the right combination your mind and body want. Try things you have been avoiding because you thought they just didn’t fit who you are. Yoga? Pilates? Meditation? Standing Desk? And master the stretch to learn how to fix text neck.
What you sleep on matters
If you want to know how to fix your text neck, then you better pay attention to what you sleep on and how you sleep. Sleeping with a wrong pillow and in a wrong posture may lead to neck and back ache.
Here is the deal
Pillows are very important in terms of aligning your spine so you don’t get neck pain. In general, if you are a side sleeper you need firmer/thicker pillows to prevent your head from sinking too much which can cause misalignment and soreness in the neck and upper body area. What if you’re a back sleeper? In that case you’ll need a slightly softer/thinner pillow that will support the cervical/neck area. If you are a stomach sleepers your best bet is a very thin/soft pillow or no pillow at all. I will note, however, that sleeping on your stomach may put strain on the neck, jaw and bone. You should avoid sleeping on your stomach. The video below goes into more details. That said, you are welcome to check my post on selecting the right pillow for your sleeping position. if you suffer neck pain. The video below will also help.
How to fix text neck with neck pillow
Orthopedic Pillows For Neck And Shoulder Pain
Orthopedic pillows are pillows designed to help place one or more body parts in the correct alignment to alleviate or prevent pain.(1.) Sleeping with the correct body alignment is, as discussed, essential for comfortable night’s sleep.
My choice is the Perform Pillow memory foam neck pillow. It fits into our theme nicely because it is specifically designed to keep the neck and shoulders in alignment throughout your night’s sleep. It’s a great way for you to learn how to fix text neck.
I like the concept of using health products to adapt to your body rather than you having to adapt to them. Thus, I think it’s a big plus that this pillow has memory foam that will confirm to your neck. The pillow uses high density quality memory foam.
It gets better
The chiropractor approved shape of the pillow allows for a choice of height on both sides, one larger than the other, allowing you to choose which size supports your neck better. The special design is suitable for small or long necks and is also suitable for back and side sleepers. For those that are sensitive to allergies and dust, the pillow is hypoallergenic and dust mite resistant.
This pillow is a firm pillow and may take a few days to get used to it if you are used to soft pillows, however, this firmness will be one of the reasons why it may remove those aches and pains in your neck. That’s not all. The company has a 5 year warranty and a 30 day trial period. This means if you are not satisfied with the product, then you can send it back within 30 days for a full refund.
The Perform Pillow memory foam pillow is a great orthopedic pillow that I recommend for back and side sleepers suffering from neck and shoulder pain.
▪Chiropractor approved design
▪Suitable for short and long necks
▪Suitable for side and back sleepers
▪Hypoallergenic & dust mite resistant
▪Comes with washable soft bamboo cover
▪5 year warranty
▪30 day money back trial period
▪may have a slight chemical smell for the first few days
▪May be a little firm in the beginning if not used to firm pillows
When you don’t walk and text like T-Rex, it most likely means you’re displaying the bad habit of looking down your cell-phone. This, as you now know, can result in text neck—neck pain that will get worse in time. The good news it that it’s not too late . You have learned how to fix text neck. So, let the bad habits go away, master the stretch, understand that what you sleep on matters, and start texting and walking like T-Rex. However, you may still be wondering how good is your posture awareness?—this quiz will tell you.
What is the position of your neck right now?
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