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How to Decompress Your Spine, Avoid High Blood Pressure

How to Decompress Your Spine, Avoid High Blood Pressure

Product: Nubax Trio

Price: $299.00

Cheapest Place to Buy:

Warranty: 1 Year

Rating: 9 out of 10

Introduction

High blood pressure  is a growing problem for people with chronic back pain.

Take one of my readers, for example, whose comment I’ll never forget. He suffers from intense back pain due to a herniated disc.However, he is tired of “eating” meds just so he can function. He tries  to “suck it Up”  and go on with his life. Still, sometimes he can feel his heart racing because of the pain. He knows the pain is causing his BP to sky rocket. The problem is to find a way to manage his pain without increasing his BP.

Fortunately, chronic pain sufferers don’t have to suffer from BP once they know how to control their pain without adding stress to their  circulatory system.

That’s what you’ll learn about in this post.

Specifically,  You’ll also find out the benefits of spinal  decompression: This involves gently relieving pressure on the discs between your vertebrae so they can heal, re-align, and no longer pinch spinal nerves, thus easing your pain. You’ll learn how to decompress your spine and avoid high blood pressure.

You’ll learn how to  use spinal decompression through active stretching  without the stress on your joints and the discomfort  of blood pressure fluctuations.

And you’ll even discover the best alternative to inversion tables.

So, without further introduction, let’s jump in with a discussion of spinal decompression…

What is Spinal Decompression

Spinal decompression works  by stretching the spine and decompressing the spinal discs which may have bulged. Herniation occurs when the vertebrae get compressed together, squeezing the soft disc tissue in between, causing the nucleus of the disc to pop through the side of the disc, deforming the disc. The disc material then presses against the nerves that run along your spine, which is what causes pain and sciatic pressure.

During the stretching process, “ a negative vacuum effect is created, sucking the discs back into the spinal cord and reducing pressure on the nerves and reducing pain. 1

Sponge, Water, and Your Spine

One of the best analogies I have heard to explain how a spinal decompression device works is  stated by Dr. Timothy Lim.  He holds a doctorate degree in Doctor of Chiropractic, and is a current member of the Chiropractic Association (Singapore).  He  ask us to “imagine a dried up sponge. It’s hard, inflexible and even slightly brittle… Now imagine pouring a glass of water over the top of that sponge. Visualize the sponge filling up with water as it expands and becomes softer, more flexible and… well… more ‘spongy’. This is exactly what your spine is doing every single day.” 2

Gravity Squeezes Out The Water

What would happen, following the good doctor’s analogy, if you were to slowly apply pressure to the sponge between  your hands—squeeze it? Drip Drip Drip…water gets out and sponge becomes dry.

Gravity works the same way on your spine.  It literally squeezes water out of your discs.

As more and more pressure is applied to your discs (through walking, gravity, and other everyday activities) – less and less water can flow through and apply the “sponge-like” effect to your discs.

Without that water… your discs get thinner and thinner… causing pressure, pain and stiffness in your spine. 3

Without water in your discs to help absorb the pressure on your spine caused by gravity as well as normal wear-and-tear on your body each day… You experience:

Pain

 

Tips on managing pain
What pain looks like

Thus what you want is for your body to fill your discs with the necessary “cushioning-water”.

A common answer is an inversion table which will decompress your spine using the force of gravity. You invert at a certain angle (from as low as 30 degrees to full inversion – hanging upside down) and gravity pulls your vertebrae apart.

The problem however is that hanging upside down can spike blood pressure in some people and also cause eye problems. And let’s face it. Not every likes the idea of hanging upside down.

Here is Where The Nubax Trio Comes in

The Nubax Trio does not require hanging upside down, and creates spinal decompression through active stretching. It requires very little effort on your part. There is none of the added discomfort common in inversion therapy (blood pressure fluctuations, knee and ankle pressure, acid reflux etc)

That said, how do we decide if the Nubax Trio is the best alternative to inversion tables?

One can consider the following questions about the Nubax Trio:

1 Is its best quality in doing something better than what similar products are already doing in the market?

2 Is its best quality in doing something unique when compared to similar products?

3 Are there many alternatives you could use?

4 Are there a few alternatives

5 Would You say its an easy method for spinal decompression and an effective alternative for inverting?

Let’s see what the Nubax Trio does in relation to its competition.

 The Spinal Stretch


What it is: According to its creator, SPINAL STRETCH is a revolutionary breakthrough in portable spinal decompression so that it can be used at home, work, or on the road. It’s as simple as wrapping a Velcro belt around your waist and chest, closing the door to hold the tether in place, then lying comfortably on the carpet and slowly increasing the pull. Provides the same relief to the lower back as hanging upside down.

 

Tips on stretching your spine
How to stretch your spine

How it works: Let’s go back to imagining the disc as a sponge. if you hold the sponge real tight in your hand, you can put in a lot of water but it will not absorb the water until you start to release the pressure and then the water can rush back in.

 

The spinal stretch  takes the pressure off the disc , and  creates a negative pressure inside the disc. Like a vacuum, water  is pulled back into the disc. The spine is hydrated, and this allows for the discs to stop rubbing against  the nerve. Thus, the pain is greatly alleviated. A typical remark from a satisfied customer backs up the claim:

“…The first device I ever tried was an inversion table, it does work but it ended up hurting my hip joints. So then after about a month of that I figured it wasn’t for me. Now came this product I found searching threw the internet back in June 10′ and it was the Spinal Stretch. This device definitely saved my life from being bed ridden b/c that’s how bad my back was. That device worked so good for me that it reversed my degenerative disc which added more fluid into the vertebrae and healed my herniated disc. I just wanna say thank you to the people that support the Spinal Stretch product and to keep it going for other people to use this device.”

A Portable Home Decompression Device

it would seem that the Spinal Stretch big selling point is that it’s a convenient, portable, home decompression device that has all the benefits of decompression without the bad effects of hanging upside down.

How Does The Nubax Trio Compare to Spinal Stretch?

When you stretch your back with the Nubax Trio, it creates a negative vacuum in your spine. The pressure “sucks” your disc back into the spot it’s supposed to be in. This “lifts” the disc off the nerve and relieves your pain.

As you lean forward in the Nubax, it decompresses and stretches your spine, creating a separation in your vertebrae, relieving pressure on your spinal discs and nerves.

So it would seem that both Nubax Trio and Spinal Stretch are both effective in using decompression to hydrate your discs and relieve pressure on your spine.

Here is The Difference

Some customers found the Spinal Stretch was inconvenient  to use by themselves at home. One such customer states:

ByAmazon Customeron February 24, 2017

Verified Purchase

Problem is every time you crank the handle it pulls you towards the device, I tried every floor type as well as the chest grip belt…probably wasn’t the best investment for me. Problem is when you can barely sit up or even roll over this is a nightmare to get into and setup.

Another one said:

“Slides no matter how tight he fastens it. The chest strap really doesn’t help.”

The Spinal Stretch requires  a door and a nonslip carpet or rug.

The  Nubax Trio is Very Easy to Use

 

spinal decompression tips
spinal decompression
Tips on decompressing your back
How to decompress your back

Simply kneel into the Nubax… clip in the waist belt… then lean forward and relax for 1-3 minutes!

– Kneel in to the Nubax Trio

– Clip in the waist belt and grip the handles

– Allow your body to lean forward. Hold this position for just 1-3 minutes a few times per day. That’s it. and watch your back pain slowly fade away over time.

We can safely conclude that the Nubax Trio is a more effective home decompression device than the spinal stretch

Is the Nubax Trio Unique?

The Spinal Stretch requires 15 minutes of your spare time per day to get the most benefits out of it.

With the Nubax Trio, you’ll only  need 3-6 minutes of treatment per day to get the most benefits out of it.

We can conclude that the Nubax Trio best quality, by taking less time to get results, is in doing something unique when compared to similar products.

Are There Many alternatives That You Could Use?

Not really. Some use traction therapy similar to what chiropractors do. However, they don’t use spinal decompression the way Nubax Trio does.

Are There a Few Alternatives That You Could use?

Again, not ones that work like Nubax Trio

Would I Say The Nubax Trio is an Easy Method and The Best Alternative to Inversion Tables?

Yes, I would.

How Has The Nubax Trio Helped?

The Nubax Trio helps to:

•Relieve lower back pain

•Maintain a healthy back

•Perform physically demanding activity

•Maintain mobility and a healthy lifestyle

A functional therapeutic device that provides traction therapy, the NuBax Trio can be effective in:

•Occupational health

•Sport and exercise

•Pain management

•Injury prevention

•Relaxation

The Nubax Trio Product Features

•EFFECTIVE. The Nubax Trio decompresses the spine, separating the vertebrae and helping to lift the spinal discs away from the nerve. Studies indicate that using the Nubax Trio helps to relieve lower back pain better than relying solely on manipulation.

•EASY TO USE. The Nubax Trio requires minimal effort from the user, and causes no joint strain. Leaning forward in the Nubax decompresses and stretches the spine, creating a separation between the vertebrae, relieving pressure on spinal discs and nerves.

•PORTABLE. Compact and light, this unit is easy to move, transport and store.

•DRUG-FREE PAIN RELIEF. Helps to alleviate pain without medication, cortisone shots or surgery.

•FACE-FORWARD. This device provides many of the benefits of inversion therapy, but doesn’t require the user to hang upside down. The user leans forward over the device to achieve spinal decompression.

Pros

•EFFECTIVE. The Nubax Trio decompresses the spine, separating the vertebrae and helping to lift the spinal discs away from the nerve. Studies indicate that using the Nubax Trio helps to relieve lower back pain better than relying solely on manipulation.

•EASY TO USE. The Nubax Trio requires minimal effort from the user, and causes no joint strain. Leaning forward in the Nubax decompresses and stretches the spine, creating a separation between the vertebrae, relieving pressure on spinal discs and nerves.

•PORTABLE. Compact and light, this unit is easy to move, transport and store.

•DRUG-FREE PAIN RELIEF. Helps to alleviate pain without medication, cortisone shots or surgery. It works! It is tried and tested.  The Nubax Trio has gone through clinical trials and has received FDA certification. Almost 100% of the people that have used this product have effectively relieved their back pain.

•FACE-FORWARD. This device provides many of the benefits of inversion therapy, but doesn’t require the user to hang upside down. The user leans forward over the device to achieve spinal decompression.

Cons

  • The Nubax Trio targets the Lower back which is the most common place for back pain.  Therefore people suffering from cervical or neck issues may not find relief from the use of this device.
  • A bit pricey. However, I think it’s worth  the price because it delivers results.

Why I Recommend The Nubax Trio

Using an inversion table while you have high blood pressure, hypertension, or are taking blood thinners can be very dangerous and should be avoided. That said, High blood pressure isn’t the only condition that can be made worse by inversion tables. Being inverted also has the following side effects for some  people:

  • It Causes Intense Pressure on the Eyes. If you are suffering from pink eye or conjunctivitis, doing inversion  therapy could cause the inflamed parts of the eye to become even more irritated.
  • It Causes Bone Problems. Inversion therapy may also cause damage on recent bone fractures. People who have skeletal implants are also advised against taking inversion therapy.
  • It Causes Diaphragm Weakness. Hiatal and ventral hernias are very common in inversion therapy because the upper body is thrust in a different position, causing strain in sensitive areas of the body that are not used to such pressure.
  • It Causes Disorientation. Inversion of the body when you have ear infection could cause mild pain and disorientation. 4

I recommend the Nubax Trio because it gives all the benefits of spinal  decompression in a fast and natural way without all the possible  side effects  of inverting. Thus, it’s a great alternative for inverting. You can find out for yourself. All you have to do is try it out six minutes a day for 2 weeks before seeing results. I hope you have found this review helpful and if you have a comment or a success story using this device I would love to hear from you in the comment section below.

As usual, I caution you that using the Nubax Trio is not a substitute for doctor’s advice.

Learn how to have less pain in your life and become more productive with health product.   here for more information.

 

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

 

Reference

1

http://www.advanced-wellness.net/spinal-decompression-an-overview/

2

http://nubaxtriosingapore.com

3

http://www.advanced-wellness.net/spinal-decompression-an-overview/

4

http://www.healthydietbase.com/gravity-inversion-the-pros-and-cons-of-hanging-upside-down-to-treat-back-pain/

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