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How to Conquer Anxiety With Weighted Blankets

How to Conquer Anxiety With Weighted Blankets

Product: Pewter And Charcoal Weighted Blanket

Price: $ 195.00-$245.00

Cheapest Place to Buy: You can get it from vendors’ websites  such as Weighting Comfort

Warranty: Check with vendor

Rating: 9 out of 10

Introduction

How to conquer anxiety with weighted blankets may be some thing  you might have heard discussed in the news and wondered how it worked.

First, let me ask you a question. Are you familiar with Deep Pressure Touch Stimulation? If not, let me start by defining it for you: DPTS mimics the same calming effects that one experiences while receiving a hug.It gently distributes deep pressure across the entire body to calm the body and help it relax.

Think of how swaddling helps babies to sleep more calmly at night.

Now studies are showing that similar principles work with adults struggling to get a good night’s sleep. Clinical tests into Deep Pressure Touch (DPT) stimulation have revealed that the practice of applying weight to our body helps relax the nervous system, providing comfort and relief. Occupational therapists have been utilizing deep pressure touch technique for over three decades, thanks to Dr. Temple Grandin, who pioneered the use of this technique. [1]

The science behind deep pressure touch is finding its way from the clinical setting to the mainstream marketplace in such products as the Weighted Blankets. Weighted blankets look just like regular blankets, except that they aren’t. They are filled with plastic or glass beads to create pressure and touch simulation on the user’s body.

Now that you know what DTPS means, let me share with you how a group of people suffering from anxiety, caused by stress or pain, are using weighted blankets to get rid of their  anxiety  – and how you can too. Read on for the eye-opening details…

How Weighted Blankets Comfort

Think back of when you were a kid. Maybe you crawled in under one of those amazing  quilts that your grandmother  made. Well, remember how the heaviness of it was comforting? Weighted blankets work the same way.

From Kids to Adults

You may be a bit skeptical that what works for kids will work for adults. Here is an account of a mother  who found that a weighted blanket  decreased her anxiety and gave her a sense of peace. she writes:

“It was summer. My life was in an unexpected place after a tragedy claimed the life of my 31/2 year old son; I was holding it together, but the grief in my heart festered just below the surface.

I was in my living room, packing up a very large adult-size kingsize weighted blanket ordered by an occupational therapist. On a whim, before I put the blanket in its box, I sat on my couch and rested the enter folded blanket on my chest.

The feeling that washed over me is difficult to put into words. Something like peace. A sense of centeredness. The weight of my grief was lifted, even if temporarily. It was sweet relief…I was surprised by the profound effect of such a simple thing.” [2]

The Scientific  Results

Tina Champagne is an occupational therapist and one of the primary researchers into the safety and effectiveness of weighted blankets. In recent safety  studies, Champagne recorded adult participants’ response to the weighted blanket:

Study 1:

63% reported less anxiety symptoms after using 30 lb. weighted blanket.

Study 2:

51% reported a reduction in anxiety after using 30lb. weighted blanket. 77% reported a preference  for the weighted blanket when using a self-determined amount of weight.

Study3:

When asked when they felt the most relaxed, 91% selected “When using the weighted blanket.” [3]

Taking Back Control

The gist of the study is that when  a person is having a difficult time managing or coping with the stresses they are experiencing (emotional, sensory, etc,) the weight of a weighted blanket can help them regain a sense of being in control. The idea: The pressure (which can range from four to 24 pounds) may trigger your brain to release calming neurotransmitters–just like when you get hugged. Yes, it doesn’t have to be 30 pounds. Just like mattress and pillow firmness, a certain type of blanket may help you sleep better. For most people, 15 to 20 pounds works well.

Which Weighted Blanket Should You Choose? Not to worry, I have the answer for you. Normally, I would suggest that you take a look at Amazon. However, I wasn’t impressed with the pewter and charcoal types they had for  adults. A deal breaker for me was that  they  were made from material that would just make you sweat without allowing you to get much sleep.

Here are two great weighted blankets that I recommend. I’m not getting one cent from this recommendation, but  I like the fact that they are machine washable,  made from cotton, and  help with the  problem of anxiety and insomnia. The Pewter Weighted Blanket affectively addresses the issue of anxiety, and  the Charcoal Weighted Blanket is great for helping you get rid of your insomnia.

THE TWO BEST WEIGHTED BLANKETS FOR ADULTS 

Pewter Weighted Blanket

Material: Quilting Fabric (adds little warmth)

100% Cotton

Dimensions: 40” x 74”

Machine Washable

Wondering what size to choose? The ideal coverage weight is 10% of your body weight. When between sizes, we recommend going down. Many find the 15 lb. cover to be the right weight.

How is a blanket made? Each Weighting Comforts blanket is handmade. We use a high quality 100% cotton fabric and 100% polyester yarn for strength and durability. Weighted beads inside each 5 “pocket are made of an FDA approved non-irritating PVC compound.

How can Pewter Weighted Blanket help? Pewter Weighted Blanket is designed to improve your sleep and reduce your anxiety for comfort throughout the year. Many people experience a deeper and more restful sleep the first night. Others find the weight of the restrictive blanket early, but after several nights grow to like the effect of weight. Clients experiencing extreme anxiety were immediately comforted by using this blanket.

How does Pewter Weighted Blanket work? It works like a deep tissue massage, similar to the effect of a dentist’s lead blanket, releasing serotonin throughout your body to help you calm down and relax.

Charcoal Weighted Blanket

Details

Material: Flannel (adds some warmth)

100% Cotton

Dimensions: 42” x 74”

Machine Washable

Charcoal Weighted blankets are heavier than the types of blankets that people usually buy. They usually weigh between 4 and 30 pounds, making them heavier than the average duvet or down comforter. For many people with disorders such as anxiety, insomnia or autism, charcoal blankets can be a safe alternative to medication or other types of treatment. These can also be used to supplement existing therapies.

Benefits

Charcoal Weighted blankets can help reduce anxiety in  adults. They are generally safe to use. They help many people to reach a state of relaxation, allowing them to sleep more deeply. Charcoal Weighted blankets help your body rest during sleep by pushing it down. This process, known as “grounding” or “grounding,” can have a profoundly soothing effect. The blankets also simulate Deep Touch (TPD), a type of therapy that uses firm, practical pressure to reduce chronic stress and high levels of anxiety.

Studies show that grounding can help reduce nocturnal levels of cortisol, a stress hormone. Cortisol is produced when your brain thinks you are being attacked, causing the fight or flight response. Stress can increase cortisol levels. This can have a negative impact on the immune system. It can also increase blood sugar levels and harm the digestive tract. High levels of cortisol, especially those that do not fall back to normal levels, can cause multiple complications.

If you have trouble sleeping, Charcoal Weighted blanket is the right thing for you. The added weight really helps with any anxiety or insomnia. When I was little, I stacked blankets on my bed to add weight, but it was still too hot. Now that I only have one blanket, it’s not too hot, but I still have the extra weight I need to sleep.

I used to throw and spin if I just had sheets and a quilt covering me. Now, I sleep like a rock during the night, I wake up cooler and ready to start the day. It is also good to know that this blanket eliminates the need to take any medication to help you sleep. No melatonin or anything. If you are like me, or if you know someone like me, you should definitely get this Charcoal Weighted blanket. You will notice the difference in one night.

Weighted Blankets For Kids

For the most part, the weighted blankets that I have mentioned are meant for adults. They should not be used for children.  What if you needed a weighted blanket that could  also address anxiety  and restless sleep of your child? In other words, what if you needed a weighted blanket that children and adults could use?

The Calmforter Premium Weighted Blanker from Amazon is a great option. Perfect for adults who want a full size blanket. Ideal for children; simply leave any un-needed weight bunched up at the end of the bed or on the floor. Protect your investment with a blanket that fast growing children will never outgrow.

Would having more control in your life help you? for more information

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Reference

1. https://www.prnewswire.com/news-releases/cant-get-a-good-nights-sleep-nodpod-may-be-the-answer-300321841.html

2. http://www.lorasweightedblankets.com/wp-content/uploads/2016/03/HowToKnowIfWBReallyWorkprintfriendly.pd

3. https://www.ot-innovations.com/wp-content/uploads/2013/09/aota2007weighted_blanket_web_final_607.pdf

 

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