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How to Brace Your Knees and Run Better

How to Brace Your Knees and Run Better

Product: Bauerfiend Sport Knee Support Brace

Price: $84.99

Cheapest Place to Buy   

Rating: 9 out of 10

How to Brace Your Knees and Run Better


tips on running with knee brace
Running with Knee Brace

Knee sprains represent one of the most common injuries sustained by runners. The upshot is that knee sprains can significantly impair an athlete’s ability to perform at a high level.

If you are a runner, a knee sprain can put and end to your passion.

So of course  if there was something that could reduce the risk of knee pain, you’d  go for it. However, suppose you are faced with two options: Knee taping or Knee bracing—which is better?

If you are like most runners, you’ve probably  wondered if bracing is a practical solution  to your knee sprain. You might have wondered if knee bracing was too restrictive and would make it hard for you to move. Well, sports braces today give more support than taping while also providing flexibility where needed. Braces also won’t become significantly lose when used for long periods of time. Braces also don’t require a high level of expertise in apply them as does taping.

With that said, let’s take a look at one of the most effective sports braces around— Bauerfiend Sport Knee Support Brace

The Bauerfiend sports knee support is strong, and you can wash when dirty.

It provides room for your knee to recover from any knee sprain even when taking part in any sporting activity.

The knee support brace has a pad bordering the kneecap to keep you relaxed because it spreads equal force to the knee as you run.

Any how, this brace lacks hinges. However, there is added padding surrounding the kneecap to prevent your kneecap from moving out of place.Thus, it is popular among those that suffer from small to moderate knee injuries.

It can be used during both high and low impact activities, such as running, weightlifting, sports and more.

What Part of The knee Does It Stabilize?

tips on stabilizing your knee
Stabilizing your knee

This knee sleeve gives compression to your knee, which stimulates and allows for better muscle movement.

What Sold Me—Personal Interest in How Product Handles Overload Pressure

According to the vendor, the bauerfeind knee brace offers “protection against overloading joints. The anatomically contoured pad surrounding the knee cap captures and redistributes pressure to protect against overloading the tendons and knee cap.”

Some of you may be familiar with my posts on knee injuries. The big takeaway  is that any real solution   worth a damn has to address load—or amount of pressure on the knee. Anything less is a joke—just some cat out to get your money. I was very happy to know that the makers of the Bauerfeind Knee support actually understand how your knee works.

Advantages of using the Bauerfeind knee brace:

  • Support
  • Pain relief
  • Quicker muscle movement
  • Optimized knee movement
  • Comfortable fit
  • Active recovery & injury prevention
  • Perfect for high impact activities

Features of Bauerfiend Sport Knee Support Brace

  • Top standard material: The material permits for optimal compression
  • Anatomically contoured padding: This borders the patella to keep it secured during movement.
  • 3D AIRKNIT technology: This technology makes a moisture wicking, breathable and lightweight knee sleeve.


  • Anti-slip
  • Washable
  • Provides full range of motion
  • Wicks away moisture to keep you chill
  • Comfortable and lightweight feel
  • Mechanically contoured pad surround the knee cap saves against overloading tendons
  • Gripping zones provides a safe fit
  • Helps increase circulation and provides support
  • Gives positive sensorimotor feedback or proprioception for excellent coordination and confidence


  • You can’t use it for sitting. The Bauerfiend  brace is designed for active use. You need to remove it when sitting, so you don’t have potential problems with your knees.

How Does a Bauerfiend Sport Knee Support work?

They provide support to a knee that is recovering from an injury by stability or compression.

When you use a knee brace for compression, it gives the support required to stop the muscles on the knee from excessive inflammation. Also, you are able to  move easily while in them.

When you damage your knee, you use these braces to stabilize the ligaments and the knee. In other examples, the knee braces can act as external ligaments. This is a big deal for me because In plain English this means the Bauerfiend  brace keeps the knee in alignment. Anytime alignment alleviates fatigue in your knees is a good thing.

When is a Bauerfiend Sport Knee Brace helpful?

It’s not unusual to see big name athletes using these sleeves to keep their knees secure from injury. In fact some users have seen them as viable alternative to knee replacement in its early stage.

Anyway, you should make sure that you use it under your doctor’s instruction. He or she will give you suggestions on which knee brace is best for your knee.

Who should use this knee brace?

This sleeve is perfect for the athlete and is even worn by expert athletes, as featured on their site.

This sleeves  helps with active recovery for knee injuries, adding:

  • Tendonitis
  • Strains and sprains of the knee
  • Swelling
  • Recovery from surgery
  • Runners & jumpers knee
  • Alleviates outcomes of overuse and exact activity

How to Pick the Best knee Brace

You have to consider a few factors before you make a decision which is top for your need.


Knee braces come in different sizing depending on the knee size it is fitted to. A best sizing table is accessible which contains sizes for every knee size.

Calculate the area below your kneecap to find the best size for your brace.

Be sure to find the best fit for your knee otherwise you can end up hurting your injured knee more if you find a tight one. If it is loose, then your knee will not find the best support required.


Not all braces can support heal your injuries. So, before you buy a knee brace, you have to make sure that you know the injury you have.


Different knee braces give some support for your knee. This is just another way of saying  you can’t just buy any brace and have a perfect fit.

Therefore, you have to perform a full research to know which one is best for your knee injury or condition.

Some knee braces manage movement while others can be used to improve movement, especially in the playground. For example, a prophylactic knee brace will not hold back movement. On the other hand, rehabilitative braces can inhibit growth for the reason that you use them for healing when you have a broken knee.


Now, to wrap things up, I’d like to share with you one of my favorite quotes from Michael Jordan:

“ I can accept failure. Everyone fails at something. But I can’t accept not trying”

If this quote doesn’t motivate you to get back to your running , then nothing will. And that’s why I encourage you to take what you’ve learned in this review and use it to be like Michael Jordan. Because no matter who you are, you too can always get back to your winning form.

So go ahead and brace those knees and run better.  

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.


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4 thoughts on “How to Brace Your Knees and Run Better

  1. Braces have come a long way in recent years and they are rapidly changing the way we deal with injuries. I think this blog is important for people who struggle with physical limitations caused by either chronic health issues or from injuries. The simplest thing to do is to give up and claim that you cannot continue to do such an such an activity based on the problem. It just is not true. Will it be as easy, no, but worth it – most certainly. I think you hit it on the nail when you go in depth about sizing. Everyone should research and possibly even try more than one product in order to find what works for them. I think some just try one thing and when it is uncomfortable, they give up. Fit is essential. Great quote at the end, it is one of my favorites, as it applies to life in its entirety.

    1. I think there’s a lot of misinformation out there that unfortunately can feed into the anxiety of someone recovering from an injury that requires he or she to use a brace. I wanted to give reasoned and informed assurance as to why one can overcome an injury with the use of a good knee brace. Yes, indeed, braces have come a long way. I think the Bauerfeind Knee Brace is a good example. Where braces once seemed to inhibit natural movements, they now help. They make it possible for one to concentrate less on the pain and more on recovery.

  2. This is a wonderful and well-written post. I will have to share this with my husband; he has been trying for a few months now to get back to his former form after sustaining a knee injury on the track. If I will be contributing this to his recovery, then it’s worth it. I will for sure look at getting the Bauerfeind Knee Brace.Thanks so much for this review; it’s also inspirational.

    1. Hi Jenifer,
      As I said in the post, Some of you may be familiar with my posts on knee injuries. The big takeaway is that any real solution worth a damn has to address load—or amount of pressure on the knee. Anything less is a joke—just some cat out to get your money. I was very happy to know that the makers of the Bauerfeind Knee Brace actually understand how your knee works. I think they have come up with a brace that gives support but also allows enough flexibility for you to feel that all your moves are natural. Let me know how your husband likes the Bauerfiend. I’m sure it will help him in his recovery.

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