How to Brace Your Knees and Run Better
Product: Bauerfiend Sport Knee Support Brace
Cheapest Place to Buy
Rating: 9 out of 10
How to Brace Your Knees and Run Better
Knee sprains represent one of the most common injuries sustained by runners. The upshot is that knee sprains can significantly impair an athlete’s ability to perform at a high level.
If you are a runner, a knee sprain can put and end to your passion.
So of course if there was something that could reduce the risk of knee pain, you’d go for it. However, suppose you are faced with two options: Knee taping or Knee bracing—which is better?
If you are like most runners, you’ve probably wondered if bracing is a practical solution to your knee sprain. You might have wondered if knee bracing was too restrictive and would make it hard for you to move. Well, sports braces today give more support than taping while also providing flexibility where needed. Braces also won’t become significantly lose when used for long periods of time. Braces also don’t require a high level of expertise in apply them as does taping.
With that said, let’s take a look at one of the most effective sports braces around— Bauerfiend Sport Knee Support Brace
The Bauerfiend sports knee support is strong, and you can wash when dirty.
It provides room for your knee to recover from any knee sprain even when taking part in any sporting activity.
The knee support brace has a pad bordering the kneecap to keep you relaxed because it spreads equal force to the knee as you run.
Any how, this brace lacks hinges. However, there is added padding surrounding the kneecap to prevent your kneecap from moving out of place.Thus, it is popular among those that suffer from small to moderate knee injuries.
It can be used during both high and low impact activities, such as running, weightlifting, sports and more.
What Part of The knee Does It Stabilize?
This knee sleeve gives compression to your knee, which stimulates and allows for better muscle movement.
What Sold Me—Personal Interest in How Product Handles Overload Pressure
According to the vendor, the bauerfeind knee brace offers “protection against overloading joints. The anatomically contoured pad surrounding the knee cap captures and redistributes pressure to protect against overloading the tendons and knee cap.”
Some of you may be familiar with my posts on knee injuries. The big takeaway is that any real solution worth a damn has to address load—or amount of pressure on the knee. Anything less is a joke—just some cat out to get your money. I was very happy to know that the makers of the Bauerfeind Knee support actually understand how your knee works.
Advantages of using the Bauerfeind knee brace:
- Pain relief
- Quicker muscle movement
- Optimized knee movement
- Comfortable fit
- Active recovery & injury prevention
- Perfect for high impact activities
Features of Bauerfiend Sport Knee Support Brace
- Top standard material: The material permits for optimal compression
- Anatomically contoured padding: This borders the patella to keep it secured during movement.
- 3D AIRKNIT technology: This technology makes a moisture wicking, breathable and lightweight knee sleeve.
- Provides full range of motion
- Wicks away moisture to keep you chill
- Comfortable and lightweight feel
- Mechanically contoured pad surround the knee cap saves against overloading tendons
- Gripping zones provides a safe fit
- Helps increase circulation and provides support
- Gives positive sensorimotor feedback or proprioception for excellent coordination and confidence
- You can’t use it for sitting. The Bauerfiend brace is designed for active use. You need to remove it when sitting, so you don’t have potential problems with your knees.
How Does a Bauerfiend Sport Knee Support work?
They provide support to a knee that is recovering from an injury by stability or compression.
When you use a knee brace for compression, it gives the support required to stop the muscles on the knee from excessive inflammation. Also, you are able to move easily while in them.
When you damage your knee, you use these braces to stabilize the ligaments and the knee. In other examples, the knee braces can act as external ligaments. This is a big deal for me because In plain English this means the Bauerfiend brace keeps the knee in alignment. Anytime alignment alleviates fatigue in your knees is a good thing.
When is a Bauerfiend Sport Knee Brace helpful?
It’s not unusual to see big name athletes using these sleeves to keep their knees secure from injury. In fact some users have seen them as viable alternative to knee replacement in its early stage.
Anyway, you should make sure that you use it under your doctor’s instruction. He or she will give you suggestions on which knee brace is best for your knee.
Who should use this knee brace?
This sleeve is perfect for the athlete and is even worn by expert athletes, as featured on their site.
This sleeves helps with active recovery for knee injuries, adding:
- Strains and sprains of the knee
- Recovery from surgery
- Runners & jumpers knee
- Alleviates outcomes of overuse and exact activity
How to Pick the Best knee Brace
You have to consider a few factors before you make a decision which is top for your need.
Knee braces come in different sizing depending on the knee size it is fitted to. A best sizing table is accessible which contains sizes for every knee size.
Calculate the area below your kneecap to find the best size for your brace.
Be sure to find the best fit for your knee otherwise you can end up hurting your injured knee more if you find a tight one. If it is loose, then your knee will not find the best support required.
Not all braces can support heal your injuries. So, before you buy a knee brace, you have to make sure that you know the injury you have.
Different knee braces give some support for your knee. This is just another way of saying you can’t just buy any brace and have a perfect fit.
Therefore, you have to perform a full research to know which one is best for your knee injury or condition.
Some knee braces manage movement while others can be used to improve movement, especially in the playground. For example, a prophylactic knee brace will not hold back movement. On the other hand, rehabilitative braces can inhibit growth for the reason that you use them for healing when you have a broken knee.
Now, to wrap things up, I’d like to share with you one of my favorite quotes from Michael Jordan:
“ I can accept failure. Everyone fails at something. But I can’t accept not trying”
If this quote doesn’t motivate you to get back to your running , then nothing will. And that’s why I encourage you to take what you’ve learned in this review and use it to be like Michael Jordan. Because no matter who you are, you too can always get back to your winning form.
So go ahead and brace those knees and run better.
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