How to Fix Your Posture Problem With UpRight Trainer
Product: Upright Pro Posture Trainer
Cheapest Place to Buy: Amazon
Warranty: 90 days
Rating: 9 out of 10
We all need to understand how to fix our posture problem. As I said in a previous post about bloggers and long term sitting, “Whether it’ѕ lower bасk раin, wrist раin, a really tight nесk, оr a lасk оf mobility, when wе spend аll dау аt a desk tо рау the billѕ, our bodies оftеn get stuck рiсking up the tаb.”
The main reason for this is bad posture.
Consider these facts:
of U.S workers sit for the entire workday.
Sitting all day increases the risk of obesity, musculoskeletal problems and diabetes.
more than half of Americans who experience low back pain spend the majority of theirworkday sitting.
leaning forward 30 degrees in an attempt to get closer to the computer screen puts 3 to 4 times more strain on the back 
In that post I offered tips on how bloggers could stay healthy despite sitting for hours. If you recall I said one of the most important things was not to sit in the same position upon hours. I even spoke about a “focus boost” device that pings every 20 minutes to let you know that you should get up and do something.
The problem however is that a lot of people are not in a position where they can break up their daily sitting. Truck drivers, for example, can’t just stop driving every 20 minutes and take a break. Not only would they miss deadlines but they would risk their jobs with supervisors who are constantly monitoring their schedules. I know. I used to work at a warehouse and spoke often with drivers who felt pressured to meet a grueling schedule.
The Pain of Bad Posture
Take a conversation I had with Walt, a long distance truck driver. Now this chap is quite a funny guy. “Hey, Thabo, look at those fancy wheels,” he said one day. He then pointed to a sleek red convertible. “Man if I had a car like that I wouldn’t put it out in public. I’d find the tallest building in town and put it on the roof. Then I’d put a cage around it. Downstairs I’d build a mote and fill it with crocodiles.”
I shook my head. Walt could find humor in almost anything. The one thing that was not funny, however, was the pain in the neck that he kept getting after long days on the road. “ I have a bad habit of leaning forward when I am driving,” he told me. “This is horrible posture. Seems like my body is saying ‘you SOB better stop that twisting or I’ll keep giving you monster headaches’. So when I remember, I sit back and keep my head close to the head rest while driving. The problem is that most times I’m inconsistent. I get distracted.
What people like Walt need is a “system that relieves the pain associated with poor posture while training proper posture”. 
Correcting Bad Posture
For someone like Walt this would mean getting a device aimed at correcting bad posture and putting the back in a position that puts less stress on the lower lumbar area. The aim is that by “teaching “ the driver better posture it will make sitting for long periods of time easier while at the same time helping the core muscles to get stronger. A strong core makes it easier to support the back.
Here is where the the The UPRIGHT PRO Posture Trainer comes in.
According to its creators, UPRIGHT is a wearable that trains you to improve your posture. It comfortably attaches to your back and vibrates when you slouch. UPRIGHT only needs to be worn between 5mins to an hour a day to train your body into healthier postural habits.
In thinking about this product one may want to consider the following questions:
- Is its best quality in doing something more effective than what similar products are already doing in the market?
- Is its best quality in doing something unique when compared to similar products?
- Are there many alternatives you could use?
- Are there a few alternatives
- Would you strongly agree that this is a product that will improve posture and train the back to keep good posture?
Doing Something More Effective Than The Competition
Sometimes one doesn’t have to, excuse the cliché, to reinvent the wheel to have a useful product that provides a solution to a problem. One needs to only make the wheel work better. So in examining the main mission of the Upright, correcting posture, let’s see if it’s big benefit is simply that it does the most effective job than what’s out there.
What The Competition Does?
1. Lumo Lift
What it is: Lumo Lift is a small, magnetic device that you wear on your shoulder. It tracks your posture and activity, coaching you to sit and stand tall by gently vibrating whenever you’ve been sitting with bad posture for too long. According to it’s makers, the device’s unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day for progress tracking via the Lumo Lift app.
2. I Posture
What it is: The iPosture utilizes a sophisticated accelerometer to detect even small changes in posture. The device can be worn clipped to a bra strap or shirt or adhered directly to the skin. It continuously measures the angle of your upper back and vibrates when you are slouching.
What it is: ALEX is a smart wearable device that encourages good posture habits by measuring the angle of the neck. If a user’s neck bends too far into a “poor posture angle”, ALEX will gently vibrate to alert the user to correct their posture
Having looked at how the other wearable posturer trainer work, we can note that:
UPRIGHT is the only posture wearable that attaches directly to your back to get the most precise measurements. This makes it more sensitive and thus gives you more accurate feedback.
Thus we can conclude that indeed a best quality is that it does a better job than what others are already doing.
How Unique is the Upright Pro?
It’s pretty simple actually – placement, technology, and methodology.
Placement: Upright is the only device attaching to your spine, allowing its sensors to capture the movement of your back where it actually happens.
Technology: Upright uses an advanced learning algorithm that analyzes your movement to provide the most accurate feedback – which affects how fast you can learn and change your habit of slouching.
Methodology: The app provides a personalized training program that guides you through the journey of improving your posture.
Thus, I would say Upright Pro’s best quality is doing something unique when compared to its competitors.
Are There Many Alternatives That You Could Use?
I would say, apart from the wearables mentioned above, I found other cutting edge posture correctors. Some encompassed breathing to train your body into sitting properly. Others were wrist band sensors like Zikto Arti which according to its website has “developed a unique algorithm that measures slight imbalances in your walking posture. By tracking your natural arm swings through a series of sensors it sends vibrating “reminders” when bad walking postures are detected and records them for in-depth analysis.”
That said, I would not conclude that there are many alternatives to the Upright.
Are There a Few alternatives? Yes, and I have listed some.
Would I strongly agree that the Upright Pro will improve posture and train the back to keep good Posture. Yes, I do.
Who Would Use UpRight Pro?
According to the manufacture:
The UPRIGHT PRO is a posture trainer that you can wear while sitting or standing. It has two built in sensors, and you can place this on your lower or your upper back. You can track your progress while following a personalized training program.
This means it can be used by:
- Office workers
- Retail Workers
- Health care workers
How Has it Helped?
UPRIGHT is the only posture trainer developed from day one with experts in the field of posture and back pain, from chiropractors to leading back surgeons.
UPRIGHT is being used in health clinics around the world to help people’s posture, quickly and effectively.
The PRO is also currently being used by professional chiropractors!
How it Works
It comes with a few months’ supply of self adhesive Velcro tabs.
The back has a built in black Velcro-like strip. Then you take one of the squares they include and stick it to the unit. You should use an alcohol wipe to clean the oils from your skin.
The adhesive they use is medical grade and leaves absolutely zero residue on your skin.
You just put the Velcro to Velcro, and place it in the middle lower part of your back.
You pair it with your phone via Bluetooth and the free app. Then before each use, you calibrate it.
It tells you to sit up straight while it reads your back, then it tells you to slouch so it can get that reading too.
While training, when you slouch, it vibrates until you sit upright. It builds muscles and awareness.
Improve your posture within 2-3 weeks of training with Upright and building muscle memory.
Strengthen Your Core
The program will strengthen your core muscles, allow your to stand and sit with good posture for long periods.
You can train with Upright while at work or at home as a part of your day-to-day life.
Upright trains you by gently vibrating when you slouch to quickly build muscle memory over a short time period.
Track your progress
Meet daily goals on a personalized training program on the free Upright app for iOS and Android devices.
Benefit From good posture
Good posture can increases your productivity and can decrease your back and neck pain.
Recommended by physicians and chiropractors
For decreasing back pain and increasing productivity.
▪The UPRIGHT Posture Trainer helps correct posture through reminder vibrations rather than a constricting back brace.
▪The trainer can be applied directly to the lower back, making it one of the most discreet posture correctors available.
▪The UPRIGHT app helps you monitor your posture throughout the day.
▪Though meant to solve posture problems from sitting or standing position, it seems to work best mainly when sitting.
▪If you drop something you need to make sure you’re not in the training mode when bending to pick it up or you’ll get zapped.
Why I Recommend The UpRight Pro
I think the fact that it’s recommended by physicians and chiropractor is a big selling point for me. Keep in mind that medical professionals are often skeptical of using products that seem to offer non-medical solutions to what are considered medical and health problems. As a trained researcher, I often go to the source whenever possible. I asked a friend of mine who is a physical therapist what her thoughts are on the UpRight Pro. “ I love it,” she said. “ There’s nothing that can totally fix your posture problem. Life isn’t that easy. But this thing really goes a long way in helping people fix their back issues.”
That said, the information on this post is not a substitute for medical advice.
Fix Your Back Problem Once and For All, Upright Pro Posture Trainer
Obesity, Fitness & Wellness Week. (June 20, 2015): p2157.
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