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How to Prevent Lower Back Pain Cold

How to Prevent Lower Back Pain Cold

Product: ThermaCare Lower Back & Hip Heat Wraps

Price: $ 50.97

Size: Large-XL

Weight capacity: 2.3 pounds

Cheapest Place to Buy: Amazon

Warranty: Check with Company

Rating: 8 out of 10

Introduction

What would you do if you were always cold even when it’s a 100 degrees  outside?

I can imagine you looking at me like I’m growing a third  eye. Here’s the deal. Some people with back pain, even in warm weather  where you and I may be drenched in sweat, have a hard time keeping warm. It’s as if the cold has seeped into their  bones never to go away. It’s back pain related cold intolerance. In other words, lower back pain cold.

Woman in a gray and white jacket hugs heater
Woman wearing jacket hugs heater

When Back Pain Gives You Cold Intolerance

I have to admit that I didn’t always appreciate  how difficult it is to live with cold intolerance  as a result of back pain. I will wear short sleeves and my mom, a back pain sufferer, will  be in her sweat pants.  I have to say that  over the years my perspective has definitely  changed. The other day, for example, my mom was lying on the couch but had forgotten to completely cover herself with the nice comfy blanket that I bought for her.  I arrived in time to see her grimace in pain. I knew exactly what was happening. She was having another bout of lower back pain cold.

The Difficulty of Living With Lower Back Pain Cold

When She feels cold on her back, after few minutes it starts to hurt badly. That intense  pain can  make her shake her body. It’s as if someone is rubbing her nerves with ice cubes. The worse part is that when she’s cold like that it will take her a long time to feel warm. This means she’ll have a hard time getting to sleep, and that can only add to her discomfort.

Stop Living with Lower Back Pain Cold

Maybe this isn’t an imaginary  situation for you. Perhaps you have back pain that result in you body  trembling a bit if  the temperature takes a sudden dip, or the so called refreshing night breeze feels more like some one gave you an unwelcome  ice bucket.

You  don’t know what to do. You don’t want to be tied to a heating pad, but you need something for your sore back that will allow you to carry on with your business. You feel desperate.

The Solution to Lower Back Pain Cold

A man wears ThermaCare Heat Wrap on skin
Man Wearing ThermaCare Heat wrap

Here is where ThermaCare Lower Back & Hip Heat Wraps can help. They are designed to fit your lower back and thin enough to wear discreetly under your clothing, ThermaCare allows you to move freely while delivering therapeutic heat to relax your tight back muscles. This means you’re not stuck in the house  with your heating pad. You can go  and live your life.

 

Benefits of Back ThermCare Lower Back& Heat Wraps


Thermacare Heat Wraps are specially-designed with patented heat cells that deeply penetrate heat to relax sore, tight muscles. Providing pain relief when needed the most, the long-lasting heat wrap provides up to eight hours of superior heat and pain relief. Includes one large/extra-large lower back and hip heat wraps for a one-time use.

 

Makes it Practical to Manage Lower Back Cold

The wraps are ultra thin which means they can be worn underclothing. So, for example,  let’s say you work in the woods in cold weather—you can pack some of the wraps in your survival pack and off you go.

If you play golf the ThermaCare  Heat Wraps can also come in handy. This is what  one player stated in a golf forum about using ThermaCare: “ It helped me stay loose.  They are like a disposable heat wrap.  I used to have great difficulty getting loose – I’d need to wear them in 100 degree weather.”

Helpful Portable Heat to Fight  Lower Back Cold

Here is the gist. when you have back pain-related cold intolerance it takes you a long time to warm up no matter what the weather is like. ThermaCare makes it possible for you to feel good so you are not stuck in your house. You can travel without worry and have the peace of mind that you won’t make your condition worse—only better.

Pros

  • Patented heat cells get right to the source, to stop pain and accelerate healing
  • Specially designed to fit your back and hip area
  • Enhanced elasticity for a better fit
  • Allows you to move freely while delivering therapeutic heat
  • Portable heat
  • Thin enough to wear discreetly under clothing

Cons

  • This product can cause burns if not used properly.  If over 55  this means you should wear ThermaCare  over a layer of clothing, not directly against your skin. For most people this is not a big deal, but it is something to think about.
  • You can’t use it while you’re sleeping. However, by that time you would have already be experiencing  relief  from pain as it works for 8 hours.

Conclusion

I recommend the ThermaCare Lower Back  and Hip Heat wraps because I think they are situations  when taking pills doesn’t help deal with lower back pain cold. Oral pain medications have to be ingested and provide relief by working through the bloodstream. ThermaCare provides pain relief by working directly at the site of the pain, relaxing the muscle and increasing local blood flow. Having said that, you should ask a doctor  before use if you have diabetes; poor circulation or heart disease; rheumatoid arthritis; or are pregnant. Do not wear while sleeping.  If you use caution, however,  this product can make it possible for you to enjoy your daily activities  pain free.

Are you tired of begging to head inside the house when everyone is having fun? Take part in the joy                     to get relief from your lower back cold.

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

 

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How to Prevent Golf Back Pain With Aspen Quickdraw Pro Back Brace

How to Prevent Golf Back Pain With Aspen Quickdraw Pro Back Brace

Product:Aspen, Quickdraw PRO, Back Brace

Price: $ 69.99

Size: Medium

Weight capacity:2.4 ounces

Cheapest Place to Buy: Amazon

Warranty: Check with Company

Rating: 8 out of 10

Introduction

Imagine this situation. You’re a good golfer, unlike my friend who laments that his swing has gone to shit. “Man Sometimes when I’m swinging that club, I feel like a lame horse who doesn’t know he should be put down”, he curses to himself. “Maybe I’ll just quit for awhile”, he says.

You on the other hand are a pretty good golfer, maybe not top PGA but good enough to be playing in an upcoming tournament. It’s a really big deal to you…It’s your masters. However, you’re dealing with a strained lower back.

You are Doing Your Warmups

You know all about the importance of stretching before taking a swing, the same way you warm up your car in cold weather , and that’s exactly what you  do every time as a routine You are also using heat and cold, and you’re feeling a lot better. However, your back still hurts and you need to be ready for your big moment.

You need support for your back, but you don’t want to be so stiff that you’ll feel like a mummy.

Man Wearing Aspen QuickDraw Back Brace Under Tee Shirt
How to Wear Your Aspen QuickDraw Back Brace

You need a back brace that is light and supportive yet allows  you to freely twist and turn.

 

A Man, With Bare Back, Shows How to Adjust Aspen QuickDraw Back Brace
How to Adjust Your Aspen QuickDraw Back Brace

Benefits of Back Brace for Golf Pain

Wearing a belt while playing golf can help reduce over-extension of the lower back, which is often associated  with causing golf back pain.  I know what you’re thinking. You’d never be caught dead in one of those ugly stiff corset. Not to worry. I’m talking about a brace that provides stability while you perform your normal activities like walking or bending. What I’m talking about and what you need is a brace that will simply limit an access of spinal movement  so your back will get a chance to heal.

You need a brace that will bear part of the load to take stress off the  lower back. You need a brace that will allow you to finish 18 holes of golf without pain.

The Aspen, Quickdraw PRO, Back Brace is a  brace with you in mind.  As a golf player you might be aware of how golf legend Payne Stewart used a brace for  back support. He didn’t want  his swing to be restricted  by  pain  that would come  as a result of constantly  moving his body.  At the same time he wanted a brace that was a perfect fit for his body.

I imagine that you have the same concern. Well, the Quickdraw Pro  brilliantly addresses the issue.

Its patented tightening system allows you to tighten the upper and lower area independently to get the perfect fit.  This tightening system is ideal for golfers such as yourself because they can adjust the tightness of the brace to allow them to swing freely. You will also find the perfect fit for your body shape.

See How it Works

You Won’t look like You’re Wearing a Brace

As a golfer you know how the slightest thing can be an annoying distraction. You’re setting up for your shot and some nitwit decides it’s the prefect time to try his brand new camera. The only  thing worse than some guy  with a camera fixation is some neat freak starring at you because you’re wearing a brace that’s too bulky and is noticeable under your clothing.  No such worry with the Aspen back brace. It’s slim fitting and easy to hide. You can also wear it hours at a time because it’s made of material that won’t irritate your skin.

Who  Else Can Use The Aspen Quickdraw Pro Back Brace

  • Caregivers. Wearing the brace  belt protects their lower back and lower abdomen from injury during tasks such as pulling patients from the bed.
  • People who can’t walk or stand without support
  • Anyone who does outdoor work that involves  a lot of twisting
  • People with  spinal stenosis and rheumatoid arthritis. The result being that their back always  bothers them.
  • Any one with with continued, deep, crippling back pain

Product Features

  • In-elastic materials and 4 to 1 mechanically advantaged tightening system for effective compression
  • Independent upper and lower tightening system for a precise fit
  • Backed by clinical research

Pros:

  • Upper and lower tightening system for ideal fit
  • Suitable for different body shapes
  • Slim fitting design, unnoticeable  under clothing
  • Won’t irritate the skin
  • Has clinical studies proving effectiveness
  • Comes in 7 Sizes
  • Black and white Colors

Cons:

  • Some people complain that it won’t stay in place, but those are few

 

Conclusion

If you want to know how to play 18 holes of golf with a strained back  you came to the right place. The Aspen quickdraw back brace has been well reviewed by not just golfers, but ordinary people who are looking for  a non-intrusive brace that will allow them to engage in rigors  daily activities. So, for example, you  wearing  it during your  spring cleanup chores involving raking, pruning, and heavier lifting and dragging will  eliminate added strain on your back muscles. I recommend the Aspen quickdraw back brace because  it helps so many people. It has even  helped that friend  of mine who complained that his swing had gone to shit. He hit 18 holes of golf with no problem. Amazing what supporting your back can do.

How long are you going to cut your golf game short because  of back pain?                       to stop the pain and complete those 18 holes.  You’ll feel great.

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

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Healthybacksupport.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com Certain images that appears on this site comes from Amazon Services LLC. Amazon. This content is provided ‘as is’ and is subject to change or removal at any time.

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How to Decompress Your Spine, Avoid High Blood Pressure

How to Decompress Your Spine, Avoid High Blood Pressure

Product: Nubax Trio

Price: $299.00

Cheapest Place to Buy:

Warranty: 1 Year

Rating: 9 out of 10

Introduction

High blood pressure  is a growing problem for people with chronic back pain.

Take one of my readers, for example, whose comment I’ll never forget. He suffers from intense back pain due to a herniated disc.However, he is tired of “eating” meds just so he can function. He tries  to “suck it Up”  and go on with his life. Still, sometimes he can feel his heart racing because of the pain. He knows the pain is causing his BP to sky rocket. The problem is to find a way to manage his pain without increasing his BP.

Fortunately, chronic pain sufferers don’t have to suffer from BP once they know how to control their pain without adding stress to their  circulatory system.

That’s what you’ll learn about in this post.

Specifically,  You’ll also find out the benefits of spinal  decompression: This involves gently relieving pressure on the discs between your vertebrae so they can heal, re-align, and no longer pinch spinal nerves, thus easing your pain. You’ll learn how to decompress your spine and avoid high blood pressure.

You’ll learn how to  use spinal decompression through active stretching  without the stress on your joints and the discomfort  of blood pressure fluctuations.

And you’ll even discover the best alternative to inversion tables.

So, without further introduction, let’s jump in with a discussion of spinal decompression…

What is Spinal Decompression

Spinal decompression works  by stretching the spine and decompressing the spinal discs which may have bulged. Herniation occurs when the vertebrae get compressed together, squeezing the soft disc tissue in between, causing the nucleus of the disc to pop through the side of the disc, deforming the disc. The disc material then presses against the nerves that run along your spine, which is what causes pain and sciatic pressure.

During the stretching process, “ a negative vacuum effect is created, sucking the discs back into the spinal cord and reducing pressure on the nerves and reducing pain. 1

Sponge, Water, and Your Spine

One of the best analogies I have heard to explain how a spinal decompression device works is  stated by Dr. Timothy Lim.  He holds a doctorate degree in Doctor of Chiropractic, and is a current member of the Chiropractic Association (Singapore).  He  ask us to “imagine a dried up sponge. It’s hard, inflexible and even slightly brittle… Now imagine pouring a glass of water over the top of that sponge. Visualize the sponge filling up with water as it expands and becomes softer, more flexible and… well… more ‘spongy’. This is exactly what your spine is doing every single day.” 2

Gravity Squeezes Out The Water

What would happen, following the good doctor’s analogy, if you were to slowly apply pressure to the sponge between  your hands—squeeze it? Drip Drip Drip…water gets out and sponge becomes dry.

Gravity works the same way on your spine.  It literally squeezes water out of your discs.

As more and more pressure is applied to your discs (through walking, gravity, and other everyday activities) – less and less water can flow through and apply the “sponge-like” effect to your discs.

Without that water… your discs get thinner and thinner… causing pressure, pain and stiffness in your spine. 3

Without water in your discs to help absorb the pressure on your spine caused by gravity as well as normal wear-and-tear on your body each day… You experience:

Pain

 

Tips on managing pain
What pain looks like

Thus what you want is for your body to fill your discs with the necessary “cushioning-water”.

A common answer is an inversion table which will decompress your spine using the force of gravity. You invert at a certain angle (from as low as 30 degrees to full inversion – hanging upside down) and gravity pulls your vertebrae apart.

The problem however is that hanging upside down can spike blood pressure in some people and also cause eye problems. And let’s face it. Not every likes the idea of hanging upside down.

Here is Where The Nubax Trio Comes in

The Nubax Trio does not require hanging upside down, and creates spinal decompression through active stretching. It requires very little effort on your part. There is none of the added discomfort common in inversion therapy (blood pressure fluctuations, knee and ankle pressure, acid reflux etc)

That said, how do we decide if the Nubax Trio is the best alternative to inversion tables?

One can consider the following questions about the Nubax Trio:

1 Is its best quality in doing something better than what similar products are already doing in the market?

2 Is its best quality in doing something unique when compared to similar products?

3 Are there many alternatives you could use?

4 Are there a few alternatives

5 Would You say its an easy method for spinal decompression and an effective alternative for inverting?

Let’s see what the Nubax Trio does in relation to its competition.

 The Spinal Stretch


What it is: According to its creator, SPINAL STRETCH is a revolutionary breakthrough in portable spinal decompression so that it can be used at home, work, or on the road. It’s as simple as wrapping a Velcro belt around your waist and chest, closing the door to hold the tether in place, then lying comfortably on the carpet and slowly increasing the pull. Provides the same relief to the lower back as hanging upside down.

 

Tips on stretching your spine
How to stretch your spine

How it works: Let’s go back to imagining the disc as a sponge. if you hold the sponge real tight in your hand, you can put in a lot of water but it will not absorb the water until you start to release the pressure and then the water can rush back in.

 

The spinal stretch  takes the pressure off the disc , and  creates a negative pressure inside the disc. Like a vacuum, water  is pulled back into the disc. The spine is hydrated, and this allows for the discs to stop rubbing against  the nerve. Thus, the pain is greatly alleviated. A typical remark from a satisfied customer backs up the claim:

“…The first device I ever tried was an inversion table, it does work but it ended up hurting my hip joints. So then after about a month of that I figured it wasn’t for me. Now came this product I found searching threw the internet back in June 10′ and it was the Spinal Stretch. This device definitely saved my life from being bed ridden b/c that’s how bad my back was. That device worked so good for me that it reversed my degenerative disc which added more fluid into the vertebrae and healed my herniated disc. I just wanna say thank you to the people that support the Spinal Stretch product and to keep it going for other people to use this device.”

A Portable Home Decompression Device

it would seem that the Spinal Stretch big selling point is that it’s a convenient, portable, home decompression device that has all the benefits of decompression without the bad effects of hanging upside down.

How Does The Nubax Trio Compare to Spinal Stretch?

When you stretch your back with the Nubax Trio, it creates a negative vacuum in your spine. The pressure “sucks” your disc back into the spot it’s supposed to be in. This “lifts” the disc off the nerve and relieves your pain.

As you lean forward in the Nubax, it decompresses and stretches your spine, creating a separation in your vertebrae, relieving pressure on your spinal discs and nerves.

So it would seem that both Nubax Trio and Spinal Stretch are both effective in using decompression to hydrate your discs and relieve pressure on your spine.

Here is The Difference

Some customers found the Spinal Stretch was inconvenient  to use by themselves at home. One such customer states:

ByAmazon Customeron February 24, 2017

Verified Purchase

Problem is every time you crank the handle it pulls you towards the device, I tried every floor type as well as the chest grip belt…probably wasn’t the best investment for me. Problem is when you can barely sit up or even roll over this is a nightmare to get into and setup.

Another one said:

“Slides no matter how tight he fastens it. The chest strap really doesn’t help.”

The Spinal Stretch requires  a door and a nonslip carpet or rug.

The  Nubax Trio is Very Easy to Use

 

spinal decompression tips
spinal decompression
Tips on decompressing your back
How to decompress your back

Simply kneel into the Nubax… clip in the waist belt… then lean forward and relax for 1-3 minutes!

– Kneel in to the Nubax Trio

– Clip in the waist belt and grip the handles

– Allow your body to lean forward. Hold this position for just 1-3 minutes a few times per day. That’s it. and watch your back pain slowly fade away over time.

We can safely conclude that the Nubax Trio is a more effective home decompression device than the spinal stretch

Is the Nubax Trio Unique?

The Spinal Stretch requires 15 minutes of your spare time per day to get the most benefits out of it.

With the Nubax Trio, you’ll only  need 3-6 minutes of treatment per day to get the most benefits out of it.

We can conclude that the Nubax Trio best quality, by taking less time to get results, is in doing something unique when compared to similar products.

Are There Many alternatives That You Could Use?

Not really. Some use traction therapy similar to what chiropractors do. However, they don’t use spinal decompression the way Nubax Trio does.

Are There a Few Alternatives That You Could use?

Again, not ones that work like Nubax Trio

Would I Say The Nubax Trio is an Easy Method and The Best Alternative to Inversion Tables?

Yes, I would.

How Has The Nubax Trio Helped?

The Nubax Trio helps to:

•Relieve lower back pain

•Maintain a healthy back

•Perform physically demanding activity

•Maintain mobility and a healthy lifestyle

A functional therapeutic device that provides traction therapy, the NuBax Trio can be effective in:

•Occupational health

•Sport and exercise

•Pain management

•Injury prevention

•Relaxation

The Nubax Trio Product Features

•EFFECTIVE. The Nubax Trio decompresses the spine, separating the vertebrae and helping to lift the spinal discs away from the nerve. Studies indicate that using the Nubax Trio helps to relieve lower back pain better than relying solely on manipulation.

•EASY TO USE. The Nubax Trio requires minimal effort from the user, and causes no joint strain. Leaning forward in the Nubax decompresses and stretches the spine, creating a separation between the vertebrae, relieving pressure on spinal discs and nerves.

•PORTABLE. Compact and light, this unit is easy to move, transport and store.

•DRUG-FREE PAIN RELIEF. Helps to alleviate pain without medication, cortisone shots or surgery.

•FACE-FORWARD. This device provides many of the benefits of inversion therapy, but doesn’t require the user to hang upside down. The user leans forward over the device to achieve spinal decompression.

Pros

•EFFECTIVE. The Nubax Trio decompresses the spine, separating the vertebrae and helping to lift the spinal discs away from the nerve. Studies indicate that using the Nubax Trio helps to relieve lower back pain better than relying solely on manipulation.

•EASY TO USE. The Nubax Trio requires minimal effort from the user, and causes no joint strain. Leaning forward in the Nubax decompresses and stretches the spine, creating a separation between the vertebrae, relieving pressure on spinal discs and nerves.

•PORTABLE. Compact and light, this unit is easy to move, transport and store.

•DRUG-FREE PAIN RELIEF. Helps to alleviate pain without medication, cortisone shots or surgery. It works! It is tried and tested.  The Nubax Trio has gone through clinical trials and has received FDA certification. Almost 100% of the people that have used this product have effectively relieved their back pain.

•FACE-FORWARD. This device provides many of the benefits of inversion therapy, but doesn’t require the user to hang upside down. The user leans forward over the device to achieve spinal decompression.

Cons

  • The Nubax Trio targets the Lower back which is the most common place for back pain.  Therefore people suffering from cervical or neck issues may not find relief from the use of this device.
  • A bit pricey. However, I think it’s worth  the price because it delivers results.

Why I Recommend The Nubax Trio

Using an inversion table while you have high blood pressure, hypertension, or are taking blood thinners can be very dangerous and should be avoided. That said, High blood pressure isn’t the only condition that can be made worse by inversion tables. Being inverted also has the following side effects for some  people:

  • It Causes Intense Pressure on the Eyes. If you are suffering from pink eye or conjunctivitis, doing inversion  therapy could cause the inflamed parts of the eye to become even more irritated.
  • It Causes Bone Problems. Inversion therapy may also cause damage on recent bone fractures. People who have skeletal implants are also advised against taking inversion therapy.
  • It Causes Diaphragm Weakness. Hiatal and ventral hernias are very common in inversion therapy because the upper body is thrust in a different position, causing strain in sensitive areas of the body that are not used to such pressure.
  • It Causes Disorientation. Inversion of the body when you have ear infection could cause mild pain and disorientation. 4

I recommend the Nubax Trio because it gives all the benefits of spinal  decompression in a fast and natural way without all the possible  side effects  of inverting. Thus, it’s a great alternative for inverting. You can find out for yourself. All you have to do is try it out six minutes a day for 2 weeks before seeing results. I hope you have found this review helpful and if you have a comment or a success story using this device I would love to hear from you in the comment section below.

As usual, I caution you that using the Nubax Trio is not a substitute for doctor’s advice.

Learn how to have less pain in your life and become more productive with health product.   here for more information.

 

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

 

Reference

1

http://www.advanced-wellness.net/spinal-decompression-an-overview/

2

http://nubaxtriosingapore.com

3

http://www.advanced-wellness.net/spinal-decompression-an-overview/

4

http://www.healthydietbase.com/gravity-inversion-the-pros-and-cons-of-hanging-upside-down-to-treat-back-pain/

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How to Win Over Pain With Pure-Wave Massager

How to Win Over Pain With Pure-Wave Massager

Product: Pure-Wave CM7 HandHeld  Massager

Price:

Cheapest Place to Buy: Amazon

Warranty: 1 Year

Ranking: 9 out of 10

Introduction

If you’ve ever wanted to learn how to treat muscle pain and fatigue on a daily basis, you’re in luck. That’s because this post will reveal to you the benefits, proper techniques,  of using a handheld electric massager. You will learn how to win over pain with the Pure-Wave Massager. Indeed, in just moments you’ll discover:

•The best electric massager for your back and body.

•A better alternative than electric massager for neck pain. [You really need to know this].
Read on to learn more…

The Benefits  of A HandHeld  Electric Massager

I’m not a big fan of flowery language. I like to keep it real and simple. So I won’t promise that if you use a massager you’ll feel “invisible fingers” soothing your back or that you will feel your stress melt away “like butter on hot macadam” as health  reporter  Denise Foley once said. Truth be told, there is no substitute for a relaxing, full-body massage in a tranquil place. That said, do you have the time or money for a chiropractor or visit a fancy spa on a regular basis? If you are like most of us, you probably answered no. The answer is a percussion massager that is designed to mimic the experience  of a Shiatsu massage. You want one that can be handheld and easily reach your entire  back.

 

I would like to introduce the Pure-Wave CM7 HandHeld Electric Massager.

It relieves  aches and sore muscles in any part of the body, including face. It has an extra long handle to get  at hard-to- reach   spots and can provide shiatsu deep tissues relief.

 

As you might know, if you have  followed my previous reviews, I have a criteria that I use in judging whether something is actually  the best product for a given problem.  I  ask a series of questions that must be answered in relation to the problem. In this case, You should  consider consider the following questions about the Pure-Wave CM7

1 Is its best quality in doing something better than what similar products are already doing in the market?

2 Is its best quality in doing something unique when compared to similar products?

3 Are there many alternatives you could use?

4 Are there a few alternatives ?

5 Would you strongly agree that this is a product that will effectively  relieve sore muscles  in any part of the body.

As I have said many times, sometimes all a product needs to do to be valuable  is to do a more efficient  job than the competition. With that, let’s take a look at what the competition for Pure-Wave CM7 actually does.

1.The Homedics HHP 350 Percussion Action Massager

What it is: The HoMedics  HHP-350 Percussion Action Handheld Massager  uses both pressure and heat to relieve tension. This unit comes with two sets of changeable heads, so you can customize your experience based on your specific needs.

How it works : It does not rotate and it does not vibrate. It is a percussion massager which means the  heads go in and out like hammers or pistons. When you adjust it you are adjusting how fast they move.  The Faster  they move the more effective the massage.

It has 3 custom attachments that will enable you to have a firm massage, gentle  massage, or soothing heat.  For instance, if you are having problems with your neck, arms, shoulder, feet, muscles and more, this massager should enable you to find a solution. A typical remark from a satisfied customer reinforces the  statement :

“I ordered this because I have chronic back problems and sometimes my legs will hurt. I like it because it has the longer handle and I can reach my back…”

Using Percussion Action to Massage Entire body

It would seem that the HoMedics HHP-350 Percussion Action held Massager’s main selling point is that it’s a multifunction device that you can use for your entire body. You are also able to control whether  you want the main therapy  to be pressure or heat.

How Does The Pure-Wave CM7 Compare to HoMedics HHP-350 Massager?

The Pure-Wave CM7 is a very versatile  massager. According to the product description, The CM7 model includes 6 different massage sticks to address different areas of the body and unique styles of massage. Soft, Medium or Firm.

Its massage tips enables you to have deep tissue, Swedish, Acupressure massage. For some users, HoMedics HHP-350 is not powerful enough for deep tissue massage. It is limited to massaging your pressure positions and making you feel relax.

     

Now let’s look at the second competitor

2. TheraRub Percussion Double Head Electric Massager

What it is: The handheld massager has  a 14ft long power cord. This makes it  easier to move around the house.

It has 3 different heads for different massages, which you can use it for different purpose.

How it Works:  some customers say it really doesn’t have any real percussion action, though it’s still a good massager. Here is a typical review:

NOT the up/down motion of a percussion hammer that I expected

Although it is a very good massager, and a good value for a massager, from the description, I expected a hammer motion, thumping the skin. It is just another massager, with a vibrating (probably in many directions) motion. The words percussion and hammer should NOT have been in the title or description if it was not different than all others. If you just want a good hand-held massager, this will do. But don’t expect it to “thump” because of the description.

Thus, we can conclude  that the Pure-Wave CM7  is a more effective percussion massager than TheraRub .

We can conclude that the Pure-Wave CM7 best quality is  in doing something better than similar products in the market.

Is The Pure -Wave CM7 unique?

The Pure-Wave massager is light weight and cordless.  It has a rechargeable  long lasting built-in Li-ion battery. It also has:

Body Massage Oil Stick

Ideal for massaging essential oils and pain creams into hard-to-reach spots like the middle and lower back.

We can conclude that the Pure-Wave CM7, by being cordless, best quality is in doing something unique when compared to similar products.

Are there many alternatives you could use?

Not ones that  are cordless

Are There few alternatives?

Again, not ones that are cordless and do what the Pure-Wave CM7 does

Would I strongly agree that this is a product that will effectively  relieve sore muscles  in any part of the body?

Yes, I do.

Who Would Use Pure-Wave Cm7 Massager?

Anyone needing deep tissue massage for sore muscles or recovering from sports injury or workout. Anyone who wants to introduce essential oils to their massage therapy. In short, the Pure-Wave CM7 can be used to get rid of stress and maintain  a healthy body.

How Has The Pure-Wave CM7 Helped?

Among the things that  it can help address are:

  • Loosening muscles before and after a workout
  • Calf Pain
  • Muscle Spasms and Muscle Knots
  • Shin Splints
  • Lower back pain

Pure-Wave CM7 Product Features

•PURE-WAVE MASSAGER RELIEVE ACHES & PAINS: Most Powerful and Versatile Cordless Massager for Sports Recovery, Health and Life

•POWERFUL MOTOR: Pure-Wave by Pado is Extremely Powerful and Effective – Relieves Muscle Pain At Your Convenience

•MULTIPLE MASSAGE TIPS: Deep Tissue, Swedish, Acupressure Massages – Used by Physical Therapists, Podiatrists and Fitness Trainers to relieve soreness and knotted muscles.

•CORDLESS EASY REACH DESIGN: Handheld, cordless design w/ rechargeable long lasting built-in Li-ion battery. 180 minutes continuous, or 1-2 weeks with min use. Fast recharge. Be sure to Charge before first time use.

•VERSATILE FOR ALL PARTS OF BODY PLUS BONUS FACIAL: Multiple Massage Sticks for Different Areas of Body + Dual mode facial vibration built into handle

Pros

  • Comparable to physical therapists
  • Rechargeable lithium-ion battery
  • Can be used with cream and oils

Cons

  • Bit pricy but worth the price for what it does

Why I recommend The Pure-Wave CM7

my mom suffers from chronic back pain, and I’m also a runner. Thus,  I continue to be interested  in issues of pain management and muscle recovery.  Back pain and cramping legs are common concerns that effect many people. If the pain from such conditions  can be lessened that is to the good. The Pure-Wave CM7 does a good job of alleviating  back pain and cramping legs.

As always, remember that any product I talk about, including the pure-Wave CM7, is no substitute for doctor’s advise.

Special Note: Why I don’t recommend electronic  handheld massagers for  neck pain.

The Danger of Electronic Hand -Held Massagers for Neck Pain

If you have read the review throughly, which of course you did, you will have noticed that I don’t mention how the Pure -Wave can be used for neck massage. This is intentional. I realize that everybody loves a neck massage, and handheld massagers like the Pure-Wave have made it easier than ever to pamper yourself. I believe, however, that the potential danger outweighs the benefit your neck may get even from an otherwise perfect massager like the Pure-wave. The carotid artery, located in the neck, is susceptible to injury from these devices.

A report by Drs. Arthur Grant and Norman Wang  tells of a 38-year old woman with no significant stroke factors have a sudden “onset of severe dysarthria…after receiving an approximately 20-minute neck massage with a handheld electric massager.” 1

The Importance of Good Product Schematics

Let’s be honest. Most us did not tend to read the instructions before using any product. We rely upon the product schematics to direct us. Product schematics is the way in which the product communicates how it is used. 2.

Misuse of the product can happen if the product has poor schematics. You might be asking yourself how is this a big deal in the age of video. One can simply watch a demonstration of proper technique  and schematics won’t be relevant. That’s true. However, remember that demonstrations on video provide education about the benefits of the product in 99% of cases. There may be that 1% who might suffer a stroke because of a damaged  carotid artery from the use of a handheld electric massager.

I believe that even a 1% chance of carotid artery damage from a handheld electric massager is too high. Thus, I believe that no one should use such a massager for neck pain. One can instead use safer alternatives like  posture  correctors, whether in the form of a shirt or an electric wearable. Or one can switch to a standing desk. A good posture  will often eliminate  neck pain. Yes, I believe that Pure-Wave massager is a great product that will relieve sore muscles, speed up recovery, ease back pain, and in general do a lot of good for the body. However, I believe it’s my job as someone writing to inform you about solutions and tips to manage your pain, that  I address even the most unlikely  risk associated  with those recommendations.

That said, learn how to have less pain in your life and become more productive with  the Pure-Wave massager.

 

If You Like This Website Click Here To Create Your Own Website For Free

https://healthybacksupport.com/shop

 

I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

 

References

1.

“Carotid Dissection Associated with a Handheld Electric Massager”

Drs. Arthur Grant and Norman Wang

Southern Medical Journal, November 2004

2.

McDonagh, D., Wilson, L., Haslam, C. and Weightman, D., 2005. Good vibrations: Do electrical therapeutic massagers work? Ergonomics, 48: 680-6

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How to fix Bad Posture by Wearing A Shirt

How to Fix Bad Posture by Wearing A shirt

Product: AlignMed Posture Shirt

Price: $95.00

Cheapest Place to Buy: Amazon

Warranty: Check with Vendor

Rating: 9 out of 10

Introduction

This post was inspired by a friend  who needed a posture correcting shirt to stop his back pain. More about the product a little later. first, here is the story that made me seek an answer to my friend’s problem.

A Welder in Need of Back Pain Relief

My friend Chuck thinks computers are demonic devices designed to make his life miserable. You see, he is a welder and for a long time he had no problem getting good jobs based on word of mouth. Chuck was as comfortable using heat  and metal as a great sculptor is using stone and chisel.

He could meticulously take rusted, jammed, ball busting, nerve wrecking, hanging pieces of metal and forge them into something useful and I dare say sometimes inspiring.  Yeah, the guy was really good at his job. The one thing  he was not good at was computers. “ I suck at this”, he once told me as  I helped him do a job search on line. “There was a time when I didn’t need this computer shit to get a job. “

When A Man Was His Word

I nodded because I knew what  he was talking about. He did’t have to spell it out. It used to be that with a lot of the locals in town a man like Chuck, with years of experience  as welder, could just talk to the hiring manager and easily land a job. However, now everything  was online. This didn’t only play to his discomfort  with technology but also rubbed him of his chance to make a human connection—Because as they say, to know Chuck was to love him.

Facing A Changing World

Anyway, Chuck got better at computers, even though  he still considers them devices from hell. I’m happy to say he is still welding away. However, the one thing that Chuck never got rid off was his bad posture from all that twisting and bending his body in awkward positions. This has led to his back pain which he has nick named after “Some dame that broke my heart”, he told me once after I saw him grimacing as he got out of his pick up truck to greet me. Well, that was Chuck. “Man, Linda is really hurting me today”, he said.

I asked if he uses seat cushions, and he said he does. “It helps if I remember to seat straight, but sometimes I forget. You know, you are in traffic. You got guys blowing the horn, cutting this way and that way. You just find yourself forgetting to seat straight.”

People like my friend  Chuck need something to remind them to have good posture. However, they may not want a device  that vibrates to tell them to sit straighter. They need to naturally end up sitting straighter for the sake of comfort.

Here is were  the Align Med Posture Shirt comes in.

According to the manufacture, AlignMed  Posture shirt is  a breakthrough, FDA registered posture garment that can help you Improve posture and relieve back pain.

 

The Problem With Bad posture

Here’s something that really blew my mind. The information  came by way of celebrity doctor  Mehmet OZ. According to the good doctor, slouching can add around 100 pounds of stress on the lower back. He adds that people who also like to slouch are adding around 10 pounds of stress on the spine for every inch that their head drops forward.

As I said  in a previous post about posture correction,  in thinking about this product one may want to consider the following questions:

1 Is its best quality in doing something better than what similar products are already doing in the market?

2 Is its best quality in doing something unique when compared to similar products?

3 Are there many alternatives you could use?

4 Are there a few alternatives

5 Would you strongly agree that this is a product that will improve posture and train the back to keep good posture?

Sometimes all a product needs to do to be valuable  is to do a more efficient  job than the competition. With that, let’s take a look at what the competition actually  does

Intelliskin Foundation Shirt

What it is: The Intelliskin Foundation Shirt shirt unites the compression fitted t-shirt and Kinesio taping in a patented PostureCue Technology that  signals your posture and core muscles to switch on–aligning your shoulders, spine, and trunk.

Stimuli  On The Skin

 

According to its creator, Dr. Tim Brown ,

a chiropractor with a long history in kineso taping, poor quality of movement leading to muscle imbalances which in turn lead to injury including back problems. PostureCue  stimulates body skin to hold body in a better more efficient mechanical position. Works with body to correct its own imbalance.

How it works: Working as your intelligent second skin, IntelliSkin cues your body’s natural ability to support itself in the most efficient manner by improving posture and alignment. PostureCue Technology signals posture and core muscles to switch on and align your shoulders, spine, and trunk.

How Does  The AlignMed  Posture Shirt work Compared to The Competition?

According to the creator, 

Bill Schultz , the posture shirt from AlignMed was designed to help give you better posture by encouraging different muscles to activate in the back. This in turn lines up the back, shoulder, and neck joints, giving the wearer a better overall posture.

Body Molds itself to Right Position

AlignMed pulls back your shoulder in proper alignment. Gets your joint back in alignment. Its touch tension technology activates muscle movement. Body molds itself into proper adjustment. Thus the wearer should feel his or her body wanting to hold itself correctly, after some use, without having to constantly remind themselves of their  posture. Thus, people  have to do nothing more than wear the shirt to correct their back.

Avoiding The Negatives of  The Brace

A common complaint  about posture braces is that wearing one for a long time can cause your core muscles to weaken as you become more dependent  on the extra support provided by the brace.Most wearers of intelliskin say it feels more like a compression shirt than a postural brace. So it has none of the negatives of a brace but its PostureCue  technology  can stimulate  the body to a better posture. This would seem to have an edge on the AlignMed Posture shirt.

However, A big selling point for the posture shirt is that , according to its creator,  stops the weakness of the core often associated with long term use of braces from occurring. How? The posture  shirt causes muscle  stimulation to correct your posture rather than applying any kind of force.  The posture shirt works by stimulating certain muscles with NeuroBands in order to cause them to contract and release properly to correct the wearer’s alignment. So far, both Intelliskin  and AlignMed  effectively eliminate the atrophying effect that braces can have on the core.

That said, remember that it advantageous for people, especially athletes like runners, to speed up recovery time or muscle healing after injury.

In a Sport Techie  interview, Schultz says that AlignMed’s goal “is to both prevent athletes from injury and to help an athlete come back from injury faster, by really perfecting his posture, which is relevant to his form and joint alignment throughout the body.” 1

Thus, in helping athletes come back from injuries, often associated with bad posture, faster we can say the AlignMed has an edge over Intelliskin. We can say AlignMed’s  best quality  is in doing something better than what similar products are already doing in the market.

Is There Something Unique About AlignMed?

Are There Many Alternatives to AlignMed

Dr. Christian Gonzalez, the President of the American Academy for Pain states: “ if patients wear this at the early stages of neck and back pain, the shirt alone could prevent the deterioration of their posture enough that Parkinson’s and MS wouldn’t be an issue for some patients anymore. Their posture would be corrected and kept in check before it even got to that stage.” 2

The fact that in some cases the AlignMed shirt is not only a treatment but can serve as a preventive measure  for serious conditions of posture deterioration  makes it Unique.  We can now say its  its best quality is in doing something unique when compared to similar products

Are There Many Alternatives to AlignMed Shirt?

I would say there are dozens of posture corrector shirts out there, but I think few use the same principal of  Kineso taping the way AlignMed and Intelliskin does.

Are There Few alternatives?

Not really. Intelliskin seems , at this point, to be the only true competition when talking about similar design and mission. As I said earlier, both Intelliskin and AlignMed use technology that teaches the body to adopt a correct posture. They also prevent the effects of muscle  atrophy can occur as a result of wearing braces for a long time.

Would I strongly Agree That The AlignMed Shirt  Will Improve Posture and Train The Back to Keep Good Posture?

Yes, I would Agree.

Who Would Use AlignMed Shirt?

Anyone who needs a good posture. This can range from desk workers  to teens with “text necks” to people with active lifestyles. Athletes wanting to enhance their  performance or speed up recovery from posture related injuries. Also, people like my friend  Chuck who would want nothing more to do than  just wear the shirt. No straps or electronic gizmos for him.

How Has It Helped?

The AlignMed shirt has been featured on Good Morning America as well as in several publications such as Good House Keeping Magazines. It has also endorsed by numerous athletes and recommended by over 1,400 physicians.  It also has a lot of positive reviews on Amazon.  As I said earlier, the AlignMed shirt was stands out not only in treating such conditions as back pain, but also deterioration  of the  posture because of ailments like Parkinson. Here is a review that reinforces the point.

5.0 out of 5 stars

A great product!

ByNOLAon July 16, 2017

Size: X-Large

Color: White

Verified Purchase

A great product!! I have Parkinson and recently had a stroke. My body was always trying to bend over and I constantly had to fight to keep my self stand upright. The shirt constantly gently pulls your body to a good posture position which is upright and shoulders back. It is a wonderful aid to help me stand upright. As a matter of fact I have it on now. I highly recommend it!!!!

Product Features

•CORRECT BAD POSTURE – Perfect for correcting, maintaining, and preserving proper posture for increased mobility, range of motion, pain reduction, and enhanced performance

•PURPOSE BUILT – The Original Posture Shirt is anatomically constructed with tension panels called NeuroBands that activate and stimulate specific muscle groups and joints to keep the body upright

•FEATURES – All our mens posture shirts feature vented POWERMESH panels, moisture wicking fabric, NEUROBAND technology and anti-microbial protection

•BENEFITS – Pain management for shoulders and spine, improved alignment, improved core activation, improved shoulder mechanics, improved blood flow to upper extremities, increased upper body strength, increased oxygen intake, accelerated healing and decreased wear and tear on joints

•CARE – These shirts are constructed from 83% Polyester and 17% Spandex. Machine wash cold with like colors and air dry, do not iron

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Pros:

▪Clinically tested – Tested and proven. There’s no denying scientific evidence.

▪Physician recommended – The manufacturer claims that 1,400 physicians have used or have recommended this product.

▪Functional – Works by stimulating and retraining your core muscles, not by providing 100% support.

▪Comfortable – Becomes comfortable once accustomed to wearing.

▪Non-restrictive

▪Breathable – Unlike cotton, the material does not hold on to moisture.

▪Relieves pain

▪Wearable – Can be worn alone or under clothing.

▪Versatile – Can be used in the office, gym, playing sports, while driving – just about anywhere.

▪It works!

Cons:

▪Adjustment period – Takes a day or two to adjust if you are not accustomed to wearing tight clothing.

▪Smell – Spandex smells funky, especially if you don’t wash it for 3 days.

▪Expense – While well worth the $100 investment, this may be out of range for those on a tight budget.

Why I Recommend The AlignMed Posture Shirt

As most of my regular readers know, am a caregiver for a mother  who suffers from chronic back pain. Her courage, struggles, and perseverance inspired me to create a website that offers solutions and tips to people like my mom. I also ran track in high school and continue to be interested  in running related injuries—not only how to treat and prevent them but also the different strategies  runners and other athletes  use to speed up recovery from an injury. I questioned  whether some strategies such as using ice baths are counterproductive.

In any case, the  AlignMed shirt  really spoke to my interests in the area of back pain relief and injury recovery. I recommend the shirt because I believe it can help you whether you have back pain due to bad posture or you simply want to speed up, in a responsible way, your recovery from an injury.

Conclusion

Some of you may still favor the Intelliskin Foundation shirt over the AlignMed Posture shirt. That’s fine. This is not really a case of good and less good. It’s more a preference  based on the belief that in the area of pain management  the AlignMed shirt may do a better job. That said, there’s much to recommend intelliskin foundation shirt as a great product for correcting posture problems. In other words it was a very close call. They are both fine products. You’ll have to decide which is best for you.

As always, understand that nothing I say is a substitute  for doctors advise. Always practice due diligence.

Learn how to have less pain in your life and become more productive with AlignMed Posture Shirt .   

 

Reference

1

https://www.sporttechie.com/how-the-alignmed-posture-shirt-helps-every-type-of-athlete-stay-in-the-game/

2 ibid

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How to Fix Your Posture Problem With UpRight Trainer

How to Fix Your Posture Problem With UpRight Trainer

Product: Upright  Pro Posture Trainer

Price: $129.95

Cheapest Place to Buy: Amazon

Warranty: 90 days

Rating: 9 out of 10

Introduction

We all need to understand how to fix our  posture problem. As I said in a previous post about bloggers and long term sitting, “Whether it’ѕ lower bасk раin, wrist раin, a really tight nесk, оr a lасk оf mobility, when wе spend аll dау аt a desk tо рау the billѕ, our bodies оftеn get stuck рiсking up the tаb.”

The main reason for this is bad posture.

Consider these facts:

86%

of U.S workers sit for the entire workday.

Sitting all day increases the risk of obesity, musculoskeletal problems and diabetes.

54%

more than half of Americans who experience low back pain spend the majority of theirworkday sitting.

 

X3

leaning forward 30 degrees in an attempt to get closer to the computer screen puts 3 to 4 times more strain on the back [1]

In that post I offered tips on how bloggers could stay healthy despite sitting for hours. If you recall I said one of the most important things was not to sit in the same position upon hours. I even spoke about a “focus boost” device that pings every 20 minutes to let you know that you should get up and do something.

The problem however is that a lot of people are not in a position  where they can break up their daily sitting. Truck drivers, for example, can’t just stop driving every 20 minutes and take a break. Not only would they miss deadlines but they would risk  their  jobs with supervisors who are constantly monitoring their schedules. I know. I used to work at a warehouse and spoke often with drivers who felt pressured to meet a grueling  schedule.

The Pain of Bad Posture

             

Take a conversation I had with Walt,  a long distance truck driver. Now this chap is quite a funny guy. “Hey, Thabo, look at those  fancy wheels,” he said one day. He then pointed to a sleek red convertible. “Man if I had a car like that I wouldn’t put it out in public. I’d find the tallest building in town and put it on the roof. Then I’d put a cage around it. Downstairs I’d build a mote and fill it with crocodiles.”

I shook my head. Walt could find humor in almost anything. The one thing that was not funny, however, was the pain in the neck that  he kept getting after long days on the road. “ I have a bad habit of leaning forward when I am driving,” he told me. “This is horrible posture. Seems like my body is saying ‘you SOB better stop that twisting or I’ll keep giving you monster headaches’. So when I remember, I sit back and keep my head close to the head rest while driving. The problem is that most times I’m inconsistent. I get distracted.

What people like Walt need is a “system  that relieves the pain associated with poor posture while training proper posture”. [2]

Correcting Bad Posture

For someone like Walt this would mean getting a device aimed at correcting bad posture and putting the back in a position  that puts less stress on the lower lumbar area. The aim is that by “teaching “ the driver better posture it will make sitting for long periods of time easier  while at the same time helping the core muscles to get stronger. A strong core makes it easier to support the back.

Here is where the the The UPRIGHT PRO Posture Trainer comes in.

     

According to its creators,  UPRIGHT is a wearable that trains you to improve your posture.  It comfortably attaches to your back and vibrates when you slouch. UPRIGHT only needs to be worn between 5mins to an hour a day to train your body into healthier postural habits.

In thinking about this product one may want to consider the following questions:

  1. Is its best quality in doing something more effective than what similar products are already doing in the market?
  2. Is its best quality in doing something unique when compared to similar products?
  3. Are there many alternatives you could use?
  4. Are there a few alternatives
  5. Would you strongly agree that this is a product that will improve posture and train the back to keep good posture?

Doing Something More Effective Than The Competition 

Sometimes one doesn’t have to, excuse the cliché, to reinvent the wheel to have a useful product that provides a solution to a problem. One needs to only make the wheel work better. So in examining the main mission of the Upright, correcting posture, let’s see if it’s big benefit is simply that it does the  most effective job than what’s out there.

What The Competition Does?

1. Lumo Lift

What it is: Lumo Lift  is a small, magnetic device that you wear on your shoulder. It tracks your posture and activity, coaching you to sit and stand tall by gently vibrating whenever you’ve been sitting with bad posture for too long. According to it’s makers, the device’s unique biomechanic motion sensors have the ability to track your posture and activity levels throughout the day for progress tracking via the Lumo Lift app.

   

2. I Posture

What it is: The iPosture utilizes a sophisticated accelerometer to detect even small changes in posture. The device can be worn clipped to a bra strap or shirt or adhered directly to the skin. It continuously measures the angle of your upper back and vibrates when you are slouching.

 

3. Alex

What it is: ALEX is a smart wearable device that encourages good posture habits by measuring the angle of the neck. If a user’s neck bends too far into a “poor posture angle”, ALEX will gently vibrate to alert the user to correct their posture

  

Having looked at how the other wearable posturer  trainer work, we can note that:

UPRIGHT is the only posture wearable that attaches directly to your back to get the most precise measurements. This makes it more sensitive and thus gives you more accurate  feedback.

Thus we can conclude that indeed a best quality is that it does a better job than what others are already doing.

How Unique is the Upright Pro?

It’s pretty simple actually – placement, technology, and methodology.

Placement: Upright is  the only device attaching to your spine, allowing its sensors to capture the movement of your back where it actually happens.

Technology: Upright uses an advanced learning algorithm that analyzes your movement to provide the most accurate feedback – which affects how fast you can learn and change your habit of slouching.

Methodology: The app provides a personalized training program that guides you through the journey of improving your posture.

Thus, I would say Upright Pro’s best quality is doing something unique  when compared to its competitors.

Are There  Many Alternatives That You Could Use?

I would say, apart from the wearables mentioned above, I found other cutting edge posture correctors. Some encompassed breathing to train your body into sitting properly. Others were wrist band sensors like Zikto Arti which according to its website has “developed a unique algorithm that measures slight imbalances in your walking posture. By tracking your natural arm swings through a series of sensors it sends vibrating “reminders” when bad walking postures are detected and records them for in-depth analysis.”

That said, I would not conclude  that there are many alternatives to the Upright.

Are There a Few alternatives? Yes, and I have listed some.

Would I strongly agree that the Upright Pro will improve posture and train the back to keep good Posture. Yes, I do.

Who Would Use UpRight Pro?

According to the manufacture:

The UPRIGHT PRO is a posture trainer that you can wear while sitting or standing. It has two built in sensors, and you can place this on your lower or your upper back. You can track your progress while following a personalized training program.

This means it can be used by:

  • Office workers
  • Truckers
  • Policeman
  • Retail Workers
  • Health care workers
  • Bloggers

How Has it Helped?

UPRIGHT is the only posture trainer developed from day one with experts in the field of posture and back pain, from chiropractors to leading back surgeons.

UPRIGHT is being used in health clinics around the world to help people’s posture, quickly and effectively.

The PRO is also currently being used by professional chiropractors!

How it Works

 


It comes with a few months’ supply of self adhesive Velcro tabs.

 

 

The  back has a built in black Velcro-like strip. Then you take one of the squares they include and stick it to the unit. You should use an alcohol wipe to clean the oils from your skin.

The adhesive they use is medical grade and leaves absolutely zero residue on your skin.

You just put the Velcro to Velcro, and place it in the middle lower part of your back.

 

You pair it with your phone via Bluetooth and the free app. Then before each use, you calibrate it.

It tells you to sit up straight while it reads your back, then it tells you to slouch so it can get that reading too.

While training, when you slouch, it vibrates until you sit upright. It builds muscles and awareness.

Product Features

Corrects posture

Improve your posture within 2-3 weeks of training with Upright and building muscle memory.

Strengthen Your Core

The program will strengthen your core muscles, allow your to stand and sit with good posture for long periods.

Individualized training

You can train with Upright while at work or at home as a part of your day-to-day life.

Natural solution

Upright trains you by gently vibrating when you slouch to quickly build muscle memory over a short time period.

Track your progress

Meet daily goals on a personalized training program on the free Upright app for iOS and Android devices.

Benefit From good posture

Good posture can increases your productivity and can decrease your back and neck pain.

Recommended by physicians and chiropractors

For decreasing back pain and increasing productivity.

Pros:

▪The UPRIGHT Posture Trainer helps correct posture through reminder vibrations rather than a constricting back brace.

▪The trainer can be applied directly to the lower back, making it one of the most discreet posture correctors available.

▪The UPRIGHT app helps you monitor your posture throughout the day.

Cons:

▪Though meant to solve posture problems from sitting or standing position, it seems to work best mainly when sitting.

▪If you drop something you need to make sure you’re not in the training mode  when bending to pick it up or you’ll get zapped.

Why I Recommend The UpRight Pro

I think the fact that it’s recommended by physicians and chiropractor is a big selling point for me. Keep in mind that medical professionals are often skeptical of using products that seem to offer non-medical solutions to what are considered medical and health problems. As a trained researcher, I often go to the source  whenever possible. I asked a friend of mine who is a physical  therapist what her thoughts are on the UpRight Pro. “ I love it,” she said. “ There’s nothing that can totally fix your posture problem. Life isn’t that easy. But this thing really goes a long way in helping people  fix their  back issues.”

That said, the information on this post is not a substitute for medical advice.

Fix Your Back Problem Once and For All,  Upright  Pro Posture Trainer

Reference

  1. http://www.wearabletechnology-news.com/news/2016/mar/03/review-upright-pose-will-fix-your-posture/

Obesity, Fitness & Wellness Week. (June 20, 2015): p2157.

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Healthybacksupport.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com Certain images that appears on this site comes from Amazon Services LLC. Amazon. This content is provided ‘as is’ and is subject to change or removal at any time.

 

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What is The Best Pillow For Side Sleepers and Back Sleepers With Neck and Shoulder Pain?

What is the best pillow for side sleepers and back sleepers with neck and shoulder pain?

I am a big Aretha Franklin fan, and it looks like I’m not alone. Franklin has won a total of 18 Grammy Awards and is one of the best-selling artists of all time, having sold over 75 million records worldwide. However, She achieved commercial acclaim and became the “Queen of Soul” following her signing to Atlantic Records in 1967. At Columbia Records, her previous company, Ms. Franklin achieved modest success. What changed? Did Aretha Franklin suddenly become more talented? No, the lady still had her monster talent when she was at Columbia. What changed is where  as Columbia wanted her voice to adapt to the instrumentation, Atlantic arranged the instrumentation around her voice. So, you are asking, what’s that this have to do with choosing what is the best pillow for side sleepers and back sleepers with neck and shoulder pain?

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The New Way To Chocolate-Tasteful Nutrition For The Pain Sufferer

The New Way To Chocolate-Tasteful Nutrition For The Pain Sufferer

 

 

In previous posts I have addressed how stress can literally break your heart; how it can devastate your immune system. If that isn’t bad enough, chronic stress can also make you lose your hair. One effective way to deal with stress is nutrition.

Nutrition іѕ the power source that enables the body tо function properly and keeps іt healthy. Thе supply оf nutrition furnished tо the body via intake оf various food items, enables іt tо carry out аll the body functions appropriately,thereby enabling іt tо protect itself from invasion оf viruses, bacteria and toxins. Frоm the food consumed,the body absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates and water into the bloodstream.

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Think Positive With Subliminal Messages

Think Positive With Subliminal Messages

General
“Thinking positive” is not just a silly buzzword made up by self-help gurus to make money for themselves. Emotions can have an impact on the physical. We see it in our language. For example we may say something like, “she was stooped over because of her depression.” Thus, self-esteem, as stated in an earlier post, depends on a person’s personal assessment of his or her worth.

In short, your self-esteem describes the measure with which you like yourself.

Years of surgery and treatment can change how you look at yourself. It’s easy to fall into  negative thinking that can lead to depression and only worsen your condition. On the other hand, you can give yourself the tools to help you achieve a positive mindset.

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