In our continuing series on revisiting remedies for back pain, I want to explore a product that combines the widely-accepted pain relief and anti-inflammatory benefits of Cannabis-based medication with Transcutaneous Electrical Nerve Stimulation (TENS). In short, a CBD wellness solution for tissue healing and chronic pain. Is This CBD Wellness Solution for Tissue Healing and … [Read more…]
Product: sam Sport® Price: Not listed because it’s a level II Medical Device Where to get it: www.samrecover.com You’ll need to fill out an RX form.= Warranty: Check with company— created by ZetrOZ Systems, LLC. Rating: 9/10 Introduction Speeding back pain relief without the meds If you’re an athlete or someone who is interested in increasing … [Read more…]
Revisiting remedies for low back pain is something I have been thinking about ever since I spoke to one of my friends who spent close to $3000 dollars in 2017 on fixing her back. If you have been following my website you won’t be surprised to know that lower back pain is the most common … [Read more…]
We’ve come to the end of our gratitude series, and we’ve covered quite a bit of information. Let’s review why acknowledging, embracing, and expressing gratitude is important for healing and living a happier life. That done, I would then like to leave you with helpful ideas to tap into the power of being grateful as … [Read more…]
How to use gratitude meditations and affirmations to boost your spirit is the focus of this post. People use meditations and affirmations for lots of reasons. These practices can really center you and give you perspective. Today, I’ll share with you how infusing gratitude into these activities can lead you to transformative changes within your … [Read more…]
How to use a gratitude journal to relieve stress will be the focus of this post. Have you heard of a gratitude journal? You probably have, but you may not be familiar enough with the concept to start one on your own. That will all change after today’s blog post. I’ll share with you just what … [Read more…]
Understanding the positive psychology of gratitude will benefit you when it comes to effectively using a gratitude journal. Did you know that people who write down what they’re thankful for are 25 percent happier, exercise 33 percent more a week, sleep 30 minutes longer each night, and have 10 percent lower blood pressure? [1] So, … [Read more…]
How to embrace the power of gratitude to overcome stress will be the focus of this 5 part series on the power of gratitude. What do you know about the power of gratitude? You might have heard that it reduces stress, but did you know that it may also play a major role in overcoming … [Read more…]
A guide to the best yoga mats for you was an idea that came to me after writing a series of posts on how yoga is a great alternative treatment to managing chronic back pain and helping in muscle recovery. You may want to check the following posts on this website concerning yoga poses and … [Read more…]
If you constantly feel frustrated, anxious, or on a short fuse, you could be suffering stress. This post is about giving you short cuts for dealing with the challenges of stress that may come about as a result of chronic pain. Let’s start with some fun hacks to relieve your pain related stress. Some stress … [Read more…]