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How CBD Oil Helps People With Pain And Lessens The Need for Opioids

How CBD Oil Helps People With Pain And Lessens The Need for Opioids

CBD oil as Alternative to opioids
CBD oil as Alternative to opioids

How CBD oil helps people with pain and lessens the need for opioids is the subject of this post, but first there’s something you need to think about. There’s a good chance that someone you care about is going  to be caught in the opioid crisis and you’ll never know about  it. 

The Ugly Facts About The Opioid Epidemic

Facing the opioid crisis
Facing the opioid crisis

Consider the following: A survey of Americans in 2015 determined that nearly two in five had used the drug for pain relief that year, accounting for 92 million US adults. [1]

Also, Opioid-related deaths have increased by a third in only 14 months between July 2016 and September 2017… These are the highest rates of overdose-related deaths ever recorded in the U.S. [2]

Is CBD The Answer to Less Addiction?

Stopping the opioid epidemic
Stopping the opioid epidemic

It’s shocking, isn’t it? And the worst part is that you may come to wonder If  we are abandoning those living in chronic pain during the opiate crisis. It’s a tough question. Yet at the same time you have every right to be skeptical. What is the real deal with CBD oil and   opioids? Can it really help someone fight the addiction of Opioids?  It’s time to find out how CBD oil helps those with pain and perhaps offers an alternative to opioids.

Opioid Crisis and The Abandoned

No one can deny that the opioid crisis is real and something  has to be done about it, especially  by those we entrust to govern us.

 Here’s the problem.  As one advocate for pain sufferer’s puts it, “As the country seeks solutions to address the opioid crisis, those living in extreme chronic pain appear to be ignored. Many of these patients have utilized opiate-based medications for years without experiencing the negative impact of addiction. For many, opiates are the only effective treatment for their pain. For many, there is no alternatives left for them, since other medications have not been as successful for them.” [3]

Here is where CBD oil can help people caught in the opioid crisis not feel abandoned, but more about that later. Let’s examine the facts before  CBD oil intervention.

When Medicine and Politics Collide, The Patient Pays The Price

There are many sick people in pain who need opioids in order to function, but doctors  bowing to political pressure  and  fearing  that, justified or not,  their  patients will turn to drug fiends have drastically cut off their meds. Those patient wonder why they are being punished ? They  aren’t abusing their  narcotics! They  need them to live and not be in excruciating pain 24 hours a day.

How Can You Deny Someone a Chance For a Better Life?

This is a question that confronts both the medical and political  bureaucracy. For the doctors who have sworn the oath “ To do no harm” there’s the disturbing question as to whether cutting  off meds, because of state guidelines, to those who need them, and have shown no evidence of abuse, is doing the opposite of to  do no harm. As one chronic pain sufferer states:

“If you had to live with chronic pain then you would understand our situation. This is inhumane !!!! People have already committed suicide because they couldn’t stand the pain any longer.” [Patient from a chronic pain forum]

Opioids and The Law—The Balance Between Rules and Mercy

On the other hand, emphatic lawmakers charged with keeping the community safe can’t reconcile  punishing those with health issues while the traffickers  of drugs are on the streets making money from those who can’t get their pain meds from a reputable clinic. 

According to the National Conference of State Legislatures, twenty-eight states have some limits on opioid prescriptions and seventeen limit prescriptions to three to fourteen days.[4]

When The Opioid Criss Touches The Family


The pain sufferers are risking their lives and prison for medication. This is untenable, especially for those who are watching family and friends suffering due to the reduction and/or loss of their opiates.

Opioids  Addiction as Qualifier for Medical Marijuana

The ever increasing demand that their loved ones, suffering from opioid addiction or needing opioids, be treated for sickness and not criminality has spurred some lawmakers to make it easier for for such users to qualify for  Medical marijuana card. 

What The States are Doing to Combat Opioid Addiction

For example, the Nevada State Legislature is currently considering whether or not to add opioid addiction as a qualifier for a patient medical marijuana card. Senate Bill 228, sponsored by Senator Pat Spearman, proposes that physicians be allowed to recommend cannabis use as a treatment for opioid addiction. [5]

Here are The Results For Other States

In states that have passed medical cannabis laws, there is a significant decrease in opioid overdose mortality rate (25 percent decline), a lower number of prescriptions written for opioids, and a reduction in opioid-positive test screens in fatal car crashes.[6-8]

Treating Opioids Addiction With CBD

The above information would seem to indicate that Cannabis  with THC, marijuana, the type that produces the high, can come to the rescue of the opioid  epidemic. Yet it’s the “high” that’s the problem.  CBD oil helps people with pain without getting them high.

Addictive Research: Yasmin Hurd, Icahn School of Medicine at Mount Sinai

Hurd is a professor of Neuroscience, Psychiatry, and Pharmacology and Systems Therapeutics at the Icahn School of Medicine and Director of the Addiction Institute at Mount Sinai. In a landmark  study she reported that “unlike THC, CBD is non-rewarding, and modulates feelings of anxiety – a key feature of addiction.”


CBD as The natural  Alternative to Opioids

CBD like Medical marijuana  can be very effective in reducing pain, but CBD by lowering levels of anxiety in its users seems to  prevent  a big trigger of opioid  addiction. This strongly suggests CBD can be a natural replacement for opioids. In fact already research  already indicates that CBD reduces heroin cravings and restores neurobiological damage. [10]

For more information on the benefits of CBD, I invite you to check


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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.


There is growing evidence that cannabis is in treating the type of pain usually  treated by using opioids. That said, questions are constantly  raised about the addictiveness of cannabis. Thus, CBD would seem the most logical solution  to providing an alternative to opioids. How CBD oil helps people  with pain and lessens the need for opioids  warrants more study. Perhaps it  can give those who feel abandoned during the opioid  crisis  more hope.









 Bachhuber MA, Saloner B, Cunningham CO, Barry CL. Medical cannabis laws and opioid analgesic overdose mortality in the United States, 1999-2010. JAMA Intern Med. 2014;174(10)1668-1673.



Bradford, A. C., and Bradford, W. D. (2016). Medical marijuana laws 

reduce prescription medication use in medicare part D. Health Aff. 

(Millwood) 35, 1230–1236.


 Kim, J.H. et al. (2016) State medical marijuana laws and the

prevalence of opioids detected among fatally injured drivers. Am. J. Public

Public Health 106, 2032–2037.


YL Hurd et al., “Early phase in the development of cannabidiol as a treatment for addiction: opioid relapse takes initial center stage”, Neurotherapeutics, 12, 807-815 (2015).


YL Hurd, “Cannabidiol: Swinging the marijuana pendulum 

from ‘weed’ to medication to treat the opioid epidemic”, 

Trends Neurosci, [Epub ahead of print] (2017).

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How to Safely Stop Football Pain With CBD Oil Therapy

How to Safely Stop Football Pain With CBD Oil Therapy

how to safely stop football pain
Playing through the pain

Opioid Addiction and The Need to Safely Stop Football Pain

Opioid addiction is a growing problem for professional football players. A survey of former NFL players found that 52% had used opioids during their playing days, and the rate of opioid use among retired players was triple that of the general population. [1]

Fortunately, however, injured football players  don’t have to suffer from opioid addiction once they know how to safely stop football pain with CBD oil.

That’s what you’ll learn about in this post.

The Journey From Opioids to CBD Oil Use Among Football Players

CBD for safe pain relief
CBD for safe pain relief

Specifically, you’ll learn how for professional  football players dealing with pain is an everyday problem  even after they retire. You’ll also learn  how to deal with the pain, some used alcohol or dangerous illicit drugs, such as heroin,  or opioids before turning to cannabis.

 And you’ll discover how ultimately the  large number of football players seeking, natural alternative to the deadly prescription  opioid and the mind altering  marijuana have come to learn how to safely stop football pain with CBD oil.


Finding ways to safely stop football pain
Finding ways to safely stop football pain

So, without further introduction, let’s jump in with a discussion of chronic pain and football.

Opioid Addiction and The Need to Safely Stop Football Pain

You are probably  aware that injury and pain are inevitable in contact sports such as football. However, apart from the fact that you may feel a little queasy when one of your favorite players is carried away on a stretcher, how much do you really know about the the impact that chronic pain has on the lives  of football players?

Painkiller abuse among current and former players has become a substantial problem.

The Pain That Doesn’t Go Away With Retirement

 Researchers at Washington University School of Medicine surveyed 644 retired players. Here are the sobering facts: While 88% claimed to have been in excellent health at the start of their careers, only 13% claimed to have excellent health after football. 93% reported dealing with current pain, and 81% reported their pain to be moderate to  severe. [2]

A Football Star Gives Voice to Athletes in Pain

Cullen Jenkins is a former Green  Bay Packers defensive Lineman. “… the end of his 13-year professional career, pain was a constant companion, from his torn pectoral that had to be drained of excess fluid to his injured ankle and battered quadriceps.” [3]

Losing the Identity of football worsens the Pain because the rationale for putting up with it is gone.

“All of a sudden it comes to an abrupt end,” Cullen Jenkins said. “And before, you’re hurting—but there’s a reason why you’re hurting. Games, practice. Now you’re hurting—but there is no football.” [4]

After he retired  from football , Cullen Jenkins started “regularly using opiates to dull the pain and drinking alcohol to numb the senses.” [5]

Cannabis Helps Through The Healing  Process

Looking for a safer and more effective treatment for their football injuries, many players like Cullen Jenkins turned to marijuana. After retiring in 2007,  Kyle Turley, a two-time NFL first-team all-pro and 1998 first-round draft pick, swapped the meds for Medical marijuana.  “Cannabis saved my life, period,” he says. “It’s given me back my energy, my drive, my determination.” [6]

The Need to Escape Mind Altering Marijuana

The problem with marijuana, as stated in an earlier post, is that it contains a large amount of THC. This is what causes the high, and the last thing that these retiring football players now want is mind altering  pain treatments. Thus,  this is how football  players  learned how to safely stop football pain with CBD oil.

Cullen Jenkins Has Success and Manages  to Safely  Stop Football Pain with CBD oil

Jenkins said using CBD oil has been beneficial “Without getting high.” “It started helping,” Jenkins said. “With the joints, with the pain. It kind of helps  with focus. I will take it before class—I’m in two carpentry classes now— and I like to take it before. It helps me stay in the moment.” [7]

CBD is Not a Cure-All, but it Works

 Jake Plummer is  a former All-Pro quarterback for the Denver Broncos and Arizona Cardinals. After playing 10 seasons in the NFL, Plummer retired from the game in 2007 and would soon try to find something to help him deal with his lingering post-football injuries. Speaking about CBD oil, he says:

“It is not going to fix my L5 spondylolisthesis or some other injuries that happened to me, leaving parts of my body compromised, but I can tell you this: The pain and feelings of pain and stiffness and occasional debilitating pain that I used to have, when I would be active in any way—is gone now,” he said.

“Now if I go kick some ass and go play some handball and do a bunch of crazy stuff, I am going to be sore. But I’ve also kind of found out how to recover much quicker, and that is taking a little extra helping of the oils.” [8]


Let’s recap our journey of how to safely stop football pain with CBD oil. Football players are often left with lingering pain long after they have retired. To cope with their suffering, a lot of former players first  turn to opioids. According to a survey  of former NFL players, the rate of opioid  use is triple that of the general  population. A more recent study at Washington University School of Medicine says the rate could be even higher—more like four times that of the general population.

The need to have a safer alternative to the deadly prescription opioids  opened  the door for Medical marijuana. However, the mind altering effects of Medical marijuana has increasingly led to an even safer alternative to opioids—CBD oil. I hope you have enjoyed the journey of how to safely stop football pain with CBD oil.

For more information on how CBD oil gives pain relief check here:

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.



Collier, Roger. “A place for pot in sports?” CMAJ: Canadian Medical Association Journal, 20 Mar. 2017, p. E448+








Lee, Chris. “The need for weed.” Men’s Fitness, Apr. 2017, p. 96+



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How to Understand The Benefits of CBD Oil Versus Medical Marijuana

How to Understand The Benefits of CBD Oil Versus  Medical  Marijuana

How to understand the benefits of CBD oil versus Medical marijuana  might be something you  are considering.  The thing is this. If you live in daily pain, you might well be one of the growing  number of people who are interested in turning to all-natural plant-based medicines as a first line of attack to take away the pain. This means that pain sufferers are  also aware  of the benefits of medical marijuana.

“The popularity of CBD oil and medical marijuana has exploded as study after study continues to support the notion that these alternatives treatments are effective at managing serious illness naturally.” [1]

Medical Benefits  of CBD Oil and  Medical Marijuana 

Both CBD oil and Medical marijuana can dramatically  reduce levels of pain. As one pain sufferer said, when speaking about  flare-ups, levels of pain can be the difference between feeling like your body aches  all over—tolerable. Or feeling as if you are being mauled  by a bear—excruciating.

Having said  that, One of these treatments has several big advantages over the other. This is what the rest of this post is about. Let’s jump in and learn the benefits of CBD versus Medical marijuana.

CBD oil versus Medical marijuana
CBD oil versus Medical marijuana

A Growing Interest in  The Benefits of Medical Marijuana

Consider the following story, from a physical therapist assistant (PTA)  about about the use of medical marijuana which can be replicated many times over:

“ Johanns, Gammel, PTA, works with a patient who has multiple sclerosis (MS) that produces leg pain that is “horrible.” The patient’s legs twitch and spasm, causing them to jump even when the patient is sealed in his wheelchair. Those episodes can make it difficult for Gammel to follow a PT’s plan of care. Medical marijuana (MMJ) helps ease his symptoms, says Gammel…”[2] Here is more about the benefits of Medical marijuana.

After using marijuana, “ sometimes, the spasms, twitches, and pain subside within 1 minute,” Gammel says. “This allows me to stretch his legs, which are tight from the disease and from his being in a wheelchair. The effects of MMJ help him get proper manual therapy in accordance with the PT’s plan of care in order to be able to move.” [3]

Social Proof in The Sale of Marijuana For Medical Use

You  probably  have some general idea  that the sale and consumption for both medical and recreational uses are growing rapidly. Here are some specifics: it’s estimated that the market for legal cannabis in the United States grew by 74% from 2013 alone—up to $2.7 billion in sales, from $1.5 billion. In 2016m sales exceeded $6.7 billion. [4]

 Medical Benefits of CBD Oil is Gaining Recognition

Cannabidiol (CBD) oil, an extract of the cannabis plant that does contain the euphoria-inducing compound THC, has become a popular dietary supplement for relieving pain, anxiety, insomnia, and more. “ Reports of its effectiveness are spurring interest in mainstream medicine. Researchers from the New York University School of Medicine and the National Institutes of Health recently announced a new study that will examine CBD oil as a possible treatment for Alcohol Abuse Disorder in people who suffer from PT5D.” [5]

How The Benefits of CBD Can Work for You

Studies are proving the ability of CBD to stop seizers, calm anxiety, reduce inflammation, ease depression, and soothe chronic pain. Here is an example:

Cardiovascular Health.  A number of studies have shown that CBD can protect the heart by lowering blood pressure and reducing damage caused by heart attacks and strokes. As I said, this is but one of the many benefits of CBD oil versus Medical marijuana.

Cannabidiol Oil versus Medical Marijuana: What’s the difference?

As I said earlier, the popularity of CBD oil and medical marijuana has exploded. However, here are important differences that I believe  give CBD oil a very big advantage:

Psychoactive Effects

The high of THC Versus Benefits of CDB Oil
Bad THC High versus Soothing CBD

Unlike medical marijuana, which contains large amounts of THC, CBD products are not psychotropic, meaning they don’t cause the euphoric feeling associated with marijuana. CBD oil causes no mind altering side effects. It can be safely given to children, as well as people who have a sensitivity to THC and do not want to experience the high associated with marijuana. [6] I hope you’re starting to get a handle on how to understand the benefits of CBD oil versus Medical marijuana.

Negative side effects of THC may include:



Shallow breathing

Difficulty concentrating


Loss of coordination


Here is the thing that you need to keep in mind. When you smoke medical marijuana, you are carrying  the risk of loading your body with carcinogens. This is not the case with CBD oil. That said, let’s be real. If you are suffering from  MS, as described in the beginning  of this post, your relief from pain today is more important  than the possible pain of cancer tomorrow. You might think there is no need to think about the benefits of CBD oil.

But consider this: The use of CBD oil for the purpose of treating multiple sclerosis has been spreading at a tremendous pace because more and more people are finding that it’s working well without the negatives of THC and carcinogens. They have  come to appreciate the benefits of CBD oil.


CBD oil is legal in all fifty states, while medical marijuana is currently legal in only 29 states. The reason is that unlike marijuana, CBD oil is classified as a dietary supplement by the FDA and is readily available without a prescription. Thus one can try CBD oil with confidence.


When we consider CBD vs. THC this is what we need to keep in mind. THC is an effective pain reliever, in part due to its ability to produce euphoric feelings in users. CBD has effects like those of THC but doesn’t produce a high. That is the most important thing to keep in mind  when it comes understanding the benefits of CBD oil versus Medical marijuana.

Furthermore, CBD oil relieves many different ailments including those experienced by pets. A lot of people choose to use hemp CBD oil because  hemp-based CBD is legal whereas THC-based CBD oil is legal, or illegal, depending on where you live. I hope that the information of how to understand the benefits of CBD oil versus Medical marijuana has helped you. Below is an opportunity to learn more about the benefits  of CBD oil.

For more information on the benefits of CBD oil, check here:

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.




Loria, Keith. “ A Growing Interest in Medical Marijuana.” PT in Motion, Feb. 

2018, p. 16+




 Marijuana sales totaled $6.7 billion in 2016. Forbes. January 3, 2017.


“CBD oil is gaining recognition.” Better Nutrition, June 2018, p. 16.



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Parents with back pain and the benefits of roughhousing

Parents with Back Pain and The Benefits of Roughhousing

How to gain the benefits of roughhousing as a pain sufferer is no easy task. The fact is learning how to live with back pain as a parent is one of the toughest challenges anyone can have. Picture for a moment what it would be like if a mother had to suppress her instinct to hold her child when those little arms reach out.

 Parents with back pain and  the benefits of roughhousing
Parents with back pain and the benefits of roughhousing

Consider the following account:

“I closed the door on my wailing toddler and left her standing in her crib, reaching out for me. Her cries intensified, like the siren of an ambulance getting closer and louder until its howl drowns out everything else. I walked away and broke down crying. My daughter was sick, and I desperately wanted to soothe her. But I just couldn’t stand and rock her for one more minute to help her get to sleep. My broken body had reached its limit.” [1] Such is the state of a parent living with back pain.

The Role of Roughhousing in Producing Healthy Kids

The purpose of this post is to make non- pain parents more aware of the role  that roughhousing or tumble and play games has in the healthy development of children. Furthermore, how the parent in pain tries to manage so that his or her child can get the benefits of roughhousing.

For more information on roughhousing check:

Understanding the guilt so you can learn to live with pain as a parent

To answer the question first asked about what happens when a mother has to suppress her instinct  to hold  her child, we have to speak about guilt.  A mother suffering  from chronic pain puts it this way: “This guilt infects every part of life as a mom with chronic pain. There is no escaping it, as in nearly every decision there is some feeling of being able to do less than you may want to.” [2]

The Benefits of Roughhousing

The above example shows the importance of being able to pick up a child and soothe her or him when they are sick. There isn’t any real need to go into more details. However, there is another  problem, on the other end of the spectrum, that is often overlooked but can have big implications for future well-being of a child: Roughhousing and play or sometimes called  tumble and play. I will devote the rest of the post to this topic.

Not Participating in Roughhousing  and Play

In the Art of Roughhousing, Anthony DeBenedet, M.D., a physician and dad, and other scientists have identified  rough and  tumble play  as giving kids Bigger, better brains. [3]

According to the latest research, physical play stimulates and helps develop areas of the brain that control memory, language, and logic. The research “also shows that when kids roughhouse at home, they do better in school and have better relationships with friends.” [4]

Another way for mother in pain to find the benefits of roughhousing
Another way for mother in pain to find the benefits of roughhousing

Let’s see the premise of part of the statement above—kids roughhousing at home do better in school. This is an example  of how this works. Think of math. Hah? What’s math have to do with kids tumbling and engaging in a chase?

When Roughhousing Teaches Math

Research has shown that when kids engage in roughhousing combined with an element of the chase, their visual and spatial awareness goes up. Why? Well, they have to “navigate their bodies and the bodies of others in different spaces and across various obstacles.” This will help them become much better at math as they grow older.

When Roughhousing Teaches Better Relations

Two important factors in forming  good relationships are understating  boundaries and good communication. When kids engage in rough and tumble play they quickly become aware that it’s about having fun and not hurting anyone. Thus, they, for example, learn that if they pull on mummy’s hair too hard it will hurt mummy and they’ll stop doing it. Kids also  like to talk a lot when they are engaged in tumble and play. This enhances their linguistic  skills and makes them better at communicating as they get older.

The Implication  For Mom When Child Won’t Roughhouse

A child can quickly pick up when a parent is in pain, and that can effect whether he or she engages in roughhousing with that parent. One mother, in a forum for parents living with pain, worries that she can’t pick her daughter up and has noticed that she will only play rough or tumble game with her daddy. 

What a Pain Sufferer Mother Misses From Roughhousing

A mother describes her daughter’s roughing and tumbling as “…jumping up and down like a frog on the floor, which she loves, and pretending to be a lion and crawling around on the floor which she’s fantastic at and she loves improvising…she doesn’t even try to initiate it with me, she waits till daddy gets home and she’ll do it with him.” [5] 

Obviously the child is not intentionally doing  this to “hurt” her mother. In fact, she may doing it to protect mom. This of course can be emotionally tough for mom. She wants her child to act the way she perceives  a child should act with her mother.

Employing Alternative Strategies to Manage Roughhousing

The challenges  that a mom with chronic pain  has are made worse by the pain. One of those challenges is managing roughhousing or tumble and play with a child. A lot of times picking up the child is not possible. This means that one has to use other means. Among other things, a mother in pain can do the following:

  • Get the toddler to sit next to her. This way the toddler can climb up mummy’s leg and be a “spider” instead of mummy having  to pick her up.
  • Invite other kids to play. The kids can engage in other aspects of   tumble and play with your child, like pretending to be their  favorite animal. While they are doing all this pretending you can watch without the need to pick anyone up.
  • Get the child, within reason, involved an activity  that will make them feel good about helping you—like asking them to get you a glass of water. Walking from one place to another and returning with an item is one of the lessons in tumble and play. This is another way that distinguishes  it from aggression. This is also another way of understanding parents with back pain and the benefits of roughhousing.


Whether  you call it roughhousing or rough and tumble play, this is an activity that can help your kid gain self-control, social skills, flexible  thinking, safe-aggression, and physical fitness. That said, pain often makes it difficult for a mom to engage in such an activity. However, with some ingenuity one can find a way to still interact with her child  and help them become happy and often compassionate  human beings. I hope this post has shed some light on parents with back pain and the benefits of roughhousing.

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How to Get understanding of Chronic Pain Through Pictures

How to Get Understanding  of Chronic Pain Through  Pictures

How to get understanding of chronic pain through pictures is something that I started thinking about a while  ago. Here’s the thing. I have always known, like most of you do, that story telling has been a powerful  means of sharing experiences since ancient  times.

You can learn more about chronic pain here:

That said, we live in a time were often the picture tells the story. Images sometimes have the power to move us in a way that words can’t. Also, the stigma associated  with chronic  pain sometimes makes it hard for people to talk about.

However, personal stories told through images and words can shed light on the impact of chronic pain on people’s lives. The purpose  of this post is to do just that. I want to show you how to get understanding of chronic pain through pictures.

Let’s jump in….

When you have no control over your body

tips on your body as a crumbling temple
Your body as a crumbling temple

A lot of chronic pain sufferers feel that their spine is “definitely crumbling and cursed”.

 They can feel that way because out of nowhere their  flare-up, dramatic increase in pain levels, can start one night and not stop. 

Flare-ups are often triggered by overdoing things, but the hard part is that the effects may not be felt until later. Sometimes it can be as much as 24 hours later by which time it is too late to do anything about it. You can’t go  back and you have to live with the consequences.

The consequences can be frightening. Here is one chronic pain sufferer relating her story:

“I’d walked up a hill to get to a friend’s car and it just knocked my SI and hip out and I couldn’t move and I was worried about not being able to get to the bathroom. I was worried about soiling my own bed and lying in it because I couldn’t move. That didn’t happen I am delighted to say, but the panic of something like that is just, it’s frightening….” [1]

What Lesson Can we Learn About Crumbling Temples

What’s the lesson that can be learned  for those  who don’t live with chronic pain? Our culture  values what you can do and defines that as productivity. It often defines achievement as to what you are physically able to contribute.

It Gets Worse

Imagine the void you would feel if people around you suddenly viewed your as less of an achiever because of your chronic pain condition. It would more than hurt your feelings. You might start questioning your self-worth. This is what some people who keep getting flare-ups experience.


tips on your body experiencing technical difficulties
Your body experiencing technical difficulties

 it  doesn’t  always take a flare-up to make a pain sufferer, especially  one with a bad back, to feel that their body is rejecting them. It can be something as small as bending to pick up a pen from the floor and then you get stuck. Here is the experience of one pain sufferer:

“I was at the grocery store, and I bend to pick up my list which had fallen on the floor. I got stuck and needed help to straighten up. It was embarrassing.” Pain sufferer forum 

Another one said his sciatica  acted up when he sat in a chair that was too high. “ I felt like I was being mauled by a bear”. Pain sufferer forum

What Lesson Can we Learn About The Mechanics of Our Body?

Any sudden or awkward movement can result in back pain. For most of us, the pain will go away as the body adjusts back to normal. However, for people already experiencing  chronic back pain any strain, twist, or unusual  movement is likely to make tolerable  pain feel much worse.


tips on focusing
Having a hard time focusing

This refers to the problem of focusing when you are in pain. Most of us are aware  of how hard it is to focus when we are experiencing  stress.  For example, You’re having a birthday party for your teenage daughter  the same day you just found out that you lost your job. You want your daughter to be happy, but it’s going to be difficult to concentrate on the hoopla and the balloons. 

Here is how a pain sufferer puts it:

The pain can become all-encompassing, making it difficult to focus on other things they may want to do, such as reading, exercising, or even having a conversation, he says. “You can’t forget it because it’s there all the time.” [2]

Here is How Some Pain Sufferers Found a Way to Regain Focus

tips on standing strong
standing strong

Some pain sufferers  have been taught how to think about or visualize their pain as something that they could reduce or put away. For example, putting the pain in a box, dimming a bright light or watching a hot sun set. One woman described visualizing putting the pain from her thumb behind a glass screen and was surprised when it worked. [3]

What Can we Learn From Pain Sufferers About Our Own Problems With Focusing?

We can better understand how something like deep breathing  and relaxation can reduce stress and help us focus.


What Would You do if You Had no Pain?

tips on a day without pain
wishing for a day without pain

This is a question that pain sufferers are constantly asking themselves. The surprising thing is that the answers are often uplifting and a celebration of what most of us take for granted. Far from depressing, the answers are inspiring. They are a call for the rest of us to get off our ‘pity couches’ and  appreciate  what we have.

Here are just some of the things they would do:

“I would sit on the floor and play with my grand babies”.

“I would light up a bonfire and roast marshmallows.”

“ I would go to the beach and dive into a wave.”

“ I would go out to dinner with an old friend I’ve lost touch with.”

What Can we Learn From The wishes of Those Who Live in Daily Pain?

We can learn to be grateful that our blessings are more than our challenges.


tips on being more than your pain
you’re more than your pain

This is a message that pain does not define who you are. After the initial shock of how pain has  forever changed many of the things they used to do and now can not, a lot of chronic pain survivors  become resolute and are determined  that pain will not control their lives.

What Can we Learn From Those Chronic Pain Survivors Who go on With Their Lives Despite The pain?

I think we can learn that we should  never allow any difficulty or challenge  define who we are.


There is a lot written  about chronic pain survivors. Some of it is junk, but a lot of it, if you do the proper research, is quite good and informative.

 However, even the most interesting articles  can at times be weighted down with statistics and peer research that really doesn’t help the average person seeking to understand what it’s like to see the world from the perspective of a person who suffers daily pain. 

I hope that I have helped you understand the experiences of chronic pain sufferers through  the process of using images that allowed you to place yourself in their shoes and feel what they feel.

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.