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How to Gain Independence with a Bath Seat

How to Gain Independence With a Bath Seat

Product: ComfortAble Deluxe Bath/ Shower Chair With Armrests

Price: $147.11

Size: Dimensions: Overall 20.5 “W x 22.5” W. Seat height adjusts from 16.5 “to 20.5”. Width between the armrests: 20 “Seat area 15.75” W x 13 “D Weight capacity: 300 lbs.

Cheapest Place to Buy:

Warranty: Life time warranty

Rating: 9 out of 10

Introduction

Taking a shower can be a difficult — and potentially dangerous — experience for someone with chronic back pain.

A Woman in a Towel Slips in The Bathroom
Slipping in The Bathroom

Consider this account of a back pain sufferer named Val.

Val’s morning routine is determined by a balance between her need to have someone in the house while she has a shower or bath, and the routines of her family… for Val the unpredictable nature of her pain means that, although she is able to bathe alone, she only does so when one of her family is in the house, getting up at 5.30 in the morning in order to do so. (1)

Control Over Time and Activities

Perhaps you are in a situation similar to Val. Picture  for a moment what it would be like if you weren’t  compelled to wake up early in the morning, interfering with your need to get enough sleep, just so you can take a shower. Imagine how you’d feel if taking a shower when you wanted to wasn’t an issue anymore. You could wake up as late as you wanted to and catch up on your sleep.  Imagine  removing the need for the presence of a family member to be in the house while you are taking a shower and thus giving  you more control over your  time and activities. Just picture how joyous life would be if you took the trauma  out of showering. The good news is that dreaming about independent living isn’t just a fantasy – it CAN happen.

And all you have to do to gain more independence in your own house is to make sure that you can safely  engage in such activities  as taking a shower without the need for some one to be in the house.

Here’s how…

You Can Buy a Bath Seat

A place to rest inside the shower can provide relief for someone suffering from chronic widespread pain.

Shower Chair, Bath Chair, Padded with Armrests by Platinum Health is the perfect bathroom aid for people with diminished and/or painful mobility issues.

A Woman Using a Bath Seat
Using a Bath Seat

Platinum Health’s “Shower Chair, Bath Chair, Padded with Arms” is the only transfer bench that incorporates a padded seat base, backrest and swivel armrests for ultimate safety and comfort.

In addition, the swivel seat eliminates the need to protrude into the bathroom like many older, non-swivel models. The soft padding prevents tearing of the skin and provides a warmer feel to the skin than standard models. Surfaces are easy to clean and disinfect. The quick, tool-less height adjustment function allows for perfect integration into virtually any bathtub on the market. The frame is made of rustproof aluminum for years of reliable use.

The comfortable bath/shower bench is the latest addition to Platinum Health’s line of premium bathroom safety products. Designed for users who value quality, safety, comfort and convenience over price, the Comfortable is the perfect choice for users and caregivers who need a high-end bath and shower chair.

Getting Away From Cold Plastic Seat Surfaces

When you have back pain the last thing you want to do is add more stress to your spine by sitting on a hard surface.

Unlike the former rigid and cold plastic seat surfaces, the Comfortable is equipped with a seat surface, backrest and armrests of the highest quality, padded and easy to clean.

How About us Big Guys?

The adjustable seat height allows the bench to safely accommodate any user.  That means even big guys weighing up to 300 pounds can use this chair.

You Won’t be Blinded by The White

The key components are blue to better visually identify by user, unlike the old white / gray chairs that blend into the background.

Contrasting colors are particularly beneficial for dementia and visually impaired users to help prevent slips, trips, and falls; the leading cause of injury death among people over 65 years of age.

Hate Rust? No Problem

The sturdy medical grade aluminum frame will never rust. Platinum Health Products are commercial grade and guaranteed for life. They are used in hospitals, homes for the elderly and home care facilities around the world. Order this first class chair today to make bathing and showering easier, safer and more comfortable than ever before.

Features and Benefits

  • PADDED SEAT AND ARMRESTS Provide Comfortable, Warm-to-the-Touch Seating and Minimizes the Risk of Skin Tears and Subsequent Infections. Armrests prevent falls and assist in entering and exiting the chair.
  • SAFER, CLEANER DESIGN- Modern 2016 blue/silver design. Main Components are BLUE to better VISUALLY CUE the user, unlike old style white/gray chairs that blend into the backgound. Especially Helpful for Dementia and Visually Impaired Users to Help Prevent Slips, Trips and Falls; the Leading Cause of Death by Injury in People Over 65.
  • HEIGHT ADJUSTABLE Seat allows the Chair to be Custom Fitted to the user for Optimal Safety and Comfort

Pros

  • Medical Grade Aluminum Frame Will Never Rust.
  • Institutional Quality for Reliability, Durability and Safety.
  • Lifetime Warranty
  • Easy To Clean Polyurethane Padding Will never Absorb Water
  • Softer Surface Prevents Users From Slipping and Sliding

Cons

  • Thin people might find the chair too roomy. It may not work well for them.

Conclusion

This shower chair has  helped a lot of pain sufferers stay independent when they are  alone at home. Before buying this shower bath, a friend of mine found it  very difficult to go to the bath because of his back injuries. But because he has  the shower chair, he feels comfortable going to the shower, even when he is alone at home.

It is easily assembled. Very robust and comfortable, Cheerful color, light enough to lift and get out of the shower, he was so surprised to see how nice it was. It can also be used by people who are older and find it very difficult to go to the shower alone. The chair is fantastic, not hard and does not hurt you. It’s well built and very easy to assemble. This shower chair is highly recommended for people who want to be independent by going to the shower.

My friend feels much safer now because he does not have to worry about falling while trying to get in the tub. Stop the trauma of taking a shower. Get the shower seat here

As always, ask the advice of your doctor before changing any health routine.

 

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Learn to be more mobile so that you can become independent. 

 

 

Amazon Affiliates Disclosure

Healthybacksupport.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com Certain images that appears on this site comes from Amazon Services LLC. Amazon. This content is provided ‘as is’ and is subject to change or removal at any time.

References

1. Richardson, Jane C., et al. “Experiencing and controlling time in everyday life with chronic widespread pain: a qualitative study.” BMC Musculoskeletal Dis orders,vol. 9, 2008, p.3.

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How to Prevent Falls by Using Security Pole

How to Prevent Falls by Using Security Pole

Product: Stander Safety Bar and the Curve Hold Bar

Price: $ 118.70

Cheapest Place to Buy:

Warranty: Life time warranty

Rating: 9 out of 10

Introduction

Most people take freedom of movement for granted. The question of how to prevent falls by using a security pole and grab bar is something they never have to think  about. They rise in the morning, move around their home, leave for school, work, just carry on with their plans. When you are disabled or have an injury, the act of getting from one place to another can become troublesome.

One of the biggest concerns , for an elderly pain sufferer, when it comes to mobility around the house is falling.

A Man Haven Fallen Down The Stairs
Falling Down The Stairs

Falls often lead to a fear of falling, which can decrease mobility and independence particularly if an older person loses confidence in the ability to perform activities. Up to 50% of those who have fallen admit to avoiding activities because of fear of further falls or injury.[1]

Consider the following account:

Fear of Falling

Mrs. W had experienced three falls over the past month, all under similar circumstances. Each time, she awakened in the middle of the night with an urge to urinate. After getting out of bed, she hurried to the bathroom without her walker (to guard against incontinence). One time, she slipped on a small area rug by her bed and fell.

Both her bedroom and narrow hallway are poorly illuminated. She felt a little dizzy after getting out of bed and used furnishings and walls to support her balance when walking. In the bathroom, she was able to sit down and get up from the toilet, although she needed to hold onto the sink for balance. Another time, her hand slipped off the sink, which caused her to lose her balance and fall. After she fell, she was unable to get up from the bathroom floor. [2]

Relief For The Entire Family

Falls are distressing for family members, as in the case of Mrs. W. At issue is whether the patient can live at home alone and remain safe. This  is where a security pole and grab bar can be a big help. Security poles enable elderly and disabled individuals to rise up or sit down with strong and stable assistance.

They are excellent fall prevention tools. And can be installed strategically in the home to add security and stability to your or a loved one’s environment.

One of The Best is The Stander Security Pole and Grab Bar

A Woman Uses a Security Pole to Stand Up From Couch
Using Security Pole to Stand Up From Couch

Get up from a sitting position with the help you need by using the Stander Safety Bar and the Curve Hold Bar. It is decorated with a couple of color options to match your décor and is strong enough to hold up to 300 lbs. This tension mounted pole fits 7 ‘to 10’ ceilings and is designed to prevent scratches and marks on your floor and ceiling. It has a superior H-frame that distributes tension across the ceiling, giving you the support you need to get on and off every time. The safety pole grab bar gives you the freedom to move it anytime in any room of the house

 

 

A Man Uses a Security Pole to Stand up From Toilet
Using Security Pole to Stand up From Toilet

Stander Security Pole and Curve Grab Bar offer a secure and secure support structure to help mobile patients move from a sitting position to a standing position. The curved grab bar on the post is perfect for the chair, bedside or bathroom help to achieve a standing position or stay firm during the transition.

 

A Woman Uses a
Using a Security Pole to Stand up From Bed

See Real Life Examples

Wall brackets are not needed for this assistive device. The Stander safety pole with grab bar is fixed between the ceiling and the floor and can be used anywhere in the house or hospital room. The curved grab bar has 4 handles to allow patients to climb to the upright position while also providing support. Manufactured by Stander, the curved grab bar also pivots, locking at 8 points every 45. Installation is simple and secure. The safety pole and the floor-to-ceiling grab bar are mounted in tension and have their own key, so no other tools are required.

Features and Benefits

Security Pole with Curve Input Bar Features and Benefits

• Floor-to-ceiling post with Curve swivel grab bar that locks into 4 different positions.

• Adjustable stable support post.

• Suitable for ceiling heights from 7 to 10 feet.

• Portable bar and grab bar: The main pole easily separates into two 53 “pieces, making it easy to carry.

Pros:

• Adaptable to individual needs.

• No need for wall mounts.

• Easy Installation: Can be installed in virtually any area of a room, exactly where it is needed.

• Lifetime Warranty – If you are not satisfied for any reason – vendor will repair or replace your product.

Cons:

I really didn’t find any, other than you need a flat ceiling for it to work. However, that’s not a big issue for most people.

 

Conclusion

It’s a very good product! A friend of mine bought the first after the operation of his mother’s hip. She had trouble getting up from the couch. He bought a 2nd for his bedside. She felt safer by having something stable to hang on the transfer. Do you need help to get in and out of the lift chair? I could not recommend this product enough !! It is very durable and has a beautiful glossy finish that is easy to clean. It will make things easier  and safer for your  family!

Learn to be more mobile so that you can become independent.

For more information    

If You Like This Website Click Here To Create Your Own Website For Free

Amazon Affiliates Disclosure

Healthybacksupport.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com Certain images that appears on this site comes from Amazon Services LLC. Amazon. This content is provided ‘as is’ and is subject to change or removal at any time.

 

References:

1. Nevitt MC, Cummings SR, Kidd S, Black D. Risk factors for recurrent falls: A prospective study. JAMA 1989; 261:2663-8.

2. Tideiksaar R. Preventing falls: How to identify risk factors, reduce complications. Geriatrics 1996; 51(Feb):43-53.

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How to Stop Pain From Determining Your World–Part 2

How to Stop Pain From Determining Your World—Part 2

Welcome back to the second part of the series that focuses on how to stop pain from determining your world. The whole series is a reply to the linguistic  determinist who believe that language not only influences, but determines the way we perceive the world.

The first post focused on acknowledging  the feelings of hopelessness that a pain sufferer may have as a result of accepting that his  or her world is the way it is because of language. Thus, the only reality is the reality that their language conceives. So, for example, he or she  may perceive themselves to be a  “problem”  because that’s how they keep describing themselves.

My second post will examine how language influences, according to those who support linguist  determinism, the way we look at the world.

As I said in post 1 of the series , my hope is that even after acknowledging and then showing how language  influences the way a pain sufferer looks at the world, it does not determine how he or she will cope in the future.

Let’s Jump In.

In the last post I spoke about C. L. Stevenson, a famous American philosopher whose work, entails some sort of linguistic determinism. The notion, as I said, that the world is the way because  of language. After dealing with the belief that language influences the way we look at the world, it’s time to show precisely how, in the eyes of linguistic determinist,  language influences your actions. Benjamine  Lee Whorf, was an American linguist and fire prevention engineer who seems to back up Stevenson’s theory. In his article “The language”,  he argues rather successfully how language influences how you see the world. This has a tremendous implication  for someone like a chronic pain sufferer. Why? Well, how he or she sees the world can have direct impact on how he or she sees themselves  in the world.

To illustrate, let’s say a pain sufferer’s vision of the world around her or him is confined to the contributions that family  members make to the financial success of the family. If that’s their  entire scope of how they fit in the world, then they could easily  come to accept the description  of themselves as moochers. Consider this excerpt from a report about pain sufferers unable to work—“Many people felt guilty about not working and suspected that they were labelled a ‘shirker’ or a fraud particularly if they claimed unemployment benefits” [1]

Case of The empty Gasoline Drum

Benjamine Whorf was a fire inspector and drew heavily on his work with fire victims for illustrative material. He argues that language  correlates with perception and that it may actually determine the way people perceive  reality. He notes, for example, that words often affect the way people decide to act.  Employees at one factory, he discovered, would heat “full” gasoline drums with care, but didn’t take “empty” ones seriously, despite the fact that the gasoline fumes in empty drums are more volatile. The careless actions are rushed by the lack of danger associated with the word “empty”.

Gasoline Drums on Fire
Drums on Fire

Invisible Scars and Empty Gasoline Drums

In the case of a chronic pain sufferer the lesson to be considered is as follows: words such as exhausting, excruciating, and debilitating may be like the full gasoline drum. They cause others to be more empathic and thus more considerate in how they relate to pain sufferers. However, chronic pain unlike a burn doesn’t leave visible scars. Those invisible scars that may not be given much considerations can be just as volatile as the gasoline fumes in empty drums.

A pain sufferer’s  condition can cause them to erupt in anger or come across as mean. The result often is a further isolation from the very people that he or she needs.

Water on Fire

Another Example From Whorf’s Article is Stated as Follows:

A tannery discharged waste water containing animal matter into an outdoor settling basin partly roofed with wood and partly open. This situation is one that ordinarily would be verbalized as “pool of water”. A workman had occasion to light a blowtorch near by, and threw his match into the water. But the decomposing waste matter was evolving gas under the wood cover, so that the set-up was the reverse of “watery”. An instant flare of flames ignited the woodwork, and the fire quickly spread into the adjoining building.[2]

 

We can state the lesson of mentioned incident this way: the cue to how we behave is often given by the analogies of the language  we use. It was quite reasonable for the workman to think that  his match would be distinguished  by what he thought was a pool of water. The reality was that he, because of the decomposing waste matter, was actually  putting a lit match  to gas. The result was the opposite of what he had attended—a disastrous fire.

Building on Fire
Building on Fire

Like wise, you see that  a pain sufferer has lost interest in doing anything today and yet was more active yesterday. You want to help. You figure that you’ll give them a “pep talk” because motivation always pushes people to get on with their lives. What you may fail to realize is that your well meaning words to ‘try harder” may actually have the opposite effect of  encouragement and instead deepen the person’s sense of awareness of her or his condition. You maybe clueless to the fact that a person experiencing fluctuating levels of pain often uses “good days”  to squeeze  everything they can as a way to preserve their  energy on a bad day when pain doesn’t allow them to do routine activities. On a good day the body can be controlled in order to accomplish activities, and to store up time against a bad day.

Conclusion

As I said in the beginning  of this series, I reject the linguistic determinist view  that language determines  the way we perceive  the world. I think this notion is particularly harmful to those experiencing chronic widespread pain who may come to believe that they are how they are described. That said, for me to credibly make my argument  as to why pain sufferers, and anyone for that matter, should reject linguist determinism I had to acknowledge the popular aspects of the theory.

With that in mind, the first post in this series addressed the notion that language influences the way we look at the world. The second post, as promised, examined how language  does this.  Having accepted and given a fair hearing the contention that language influences how we perceive  the world, I am now ready to show why it’s too big a leap and unreasonable to say language determines the way we look at the world. This will be the topic of my next post. Meanwhile, if you want to go back to the beginning all you to do is simply click here. I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

References:

1.

http://www.healthtalk.org/peoples-experiences/long-term-conditions/chronic-pain/unemployment-and-return-work#ixzz51dMUBLwh

2. Whorf B.L. (1997) The Relation of Habitual Thought and Behavior to Language. In: Coupland N., Jaworski A. (eds) Sociolinguistics. Modern Linguistics Series. Palgrave, London

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How to Ensure Medicine Safety With a Talking Radio Clock

How to Ensure Medicine Safety With a Talking Radio Clock

Product: Reminder Rosie Talking Alarm Clock

Price: $ 99.95

Cheapest Place to Buy: Amazon

Warranty: Check with vendor

Rating: 9 out of 10

Introduction

Are you getting concerned that your chronic pain suffering elderly parent is risking his or her health even more by forgetting to take their  medicine? Medicine safety is indeed a big deal when it comes to caring for elderly parents. Do you get worried every time your parent confuses thinking about taking medication with actually  taking it. The result  is an increase in pain.  On the other end of the  problem, confusion over what was already taken may result in overdoses.

Why It’s Important to Take Your Medicine

If you don’t take your medication as prescribed, you will experience a worsening of pain and possibly progression of the disease, says Lars Osterberg, MD, a clinical assistant professor of medicine at the Stanford School of Medicine, in California, and an expert in patient medication compliance. If you’re taking medicine for chronic pain, for example, skipping medication can make pain harder to treat, he says. Nonsteroidal anti-inflammatory drugs and analgesics, for example, are used as much for prevention as treatment. “When pain flares, it’s hard to knock it down again,” he says. “The same goes for inflammation. If you get behind the eight ball and inflammation builds up, it can be hard to suppress that inflammation and pain.” [1]

The Problem of Not Complying

Medication non-adherence and noncompliance is a $300 billion problem: 49% of Americans forget to or altogether stop taking their prescribed medications at any given time, and often it’s the most ill who forget to take their medications most, which compounds their problems further. [2]

Chronic Pain Can Hamper Memory

Researchers have confirmed that chronic pain doesn’t just cause physical discomfort; it can impair your memory and your concentration. [3]

The other day, for instance, my mother walked into the kitchen and had no ides why she  was there and what she was looking for. She just looked at me, flustered for a moment, as to why she had cooked sausages. “Oh well, let’s have some pasta,” she said.

A few minutes after  we had already eaten, she remembered that she had gone to the kitchen to get red and and green peppers to prepare with the sausages

Missing a dose of a medication for a non-life-threatening condition doesn’t mean there are going to be horrendous complications. However, not taking your health seriously and not being medication adherent on a regular basis can have dire consequences for you and your loved one.

It’s one thing to point out a problem. It is another to provide solutions.

Reminder Rosie Talking Alarm Clock

How to ensure medicine safety with  a talking radio clock is something that Reminder Rosie does well. Reminder Rosie is designed to solve the real daily challenges of memory loss. Inspired by the creator’s father who has suffered from dementia, Rosie is a personalized, voice-controlled reminder system that older adults love! With its user-friendly clock interface, Reminder Rosie is a simple, hands-free and inexpensive solution to remind you of your medications, appointments and daily tasks.

• Speaking alarm, exceptionally easy to use, with personalized voice reminders for seniors, caregivers and the elderly

• Set 25 custom voice reminders in any language per day, week, date or even year

• Audible reminders 100 feet away

• The assistive living device for the visually impaired can be used almost entirely by voice

  • Double as a voice-activated alarm clock with large LED screen

Tech That Mom and Dad Will Actually Use

Introducing the new brand-name Rosie alarm clock with personalized date reminders and more! Rosie Reminder is a low tech memory aid device that older people actually use. It’s a simple, hands-free, low-cost solution to remind you of your medications, appointments, and daily tasks while serving as a voice-activated digital alarm clock. Because the Rosie reminder can be used almost entirely by voice, it is the perfect living aid device for the visually impaired.

Get Rid of The Nagging Factor

Who wants to feel like a nag? Now this is something you don’t have to worry about. Personalized voice reminders in the comforting voice of a loved one or caregiver provide seniors with the confidence and independence they deserve while reducing caregiver stress and increasing engagement with caregivers. Using state-of-the-art technology, Reminder’s Rosie talking clock is easy to use right out of the box for seniors, seniors, spouses or caregivers.

How  Reminder Rosie Works

 


Simply plug Rosie’s Reminder, say “Hello Reminder Rosie” to wake her up and say “Set Time”, “Set Date” or “Help”. Once the time and date are set, wake up Rosie and say “Record Reminder”. With Reminder Rosie, you can save and set up to 25 personalized reminders of life per day, week, date or year. Once your reminders are set, you can even say “Today’s Reminders” to Rosie and she will tell you exactly what’s in store for the day.

Rosie is  a Godsend! I bought Rosie for my mother who tends to forget her medication. She says it’s like I’m here to remind her because it’s playing in my voice. This is an excellent purchase and I would recommend it to everyone!

Pros:

Get Rid of The Nagging Factor

Cons:

Can at times speak without prompting, but that’s no big deal. It’s something that can easily be dealt with.

Conclusion

Rosie became a member of our family.  Not only does this give mom daily advice, but thanks to its innovative design, it’s my voice she hears … Get the same relief that I have. So check it out right now at  – and don’t delay, because you’re going to love getting a peace of mind that your pain suffering  mom or dad won’t miss their  daily medicine.

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

Amazon Affiliates Disclosure

Healthybacksupport.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com Certain images that appears on this site comes from Amazon Services LLC. Amazon. This content is provided ‘as is’ and is subject to change or removal at any time.

References:

  1. http://www.arthritis.org/living-with-arthritis/treatments/medication/safety/skipping-medication-dosages.php

2.

https://www.huffingtonpost.com/entry/a-healthy-reminder-to-take-your-meds-on-blockchain_us_5a274a58e4b073bb87c97fd8

3.

https://www.sciencedaily.com/releases/2007/05/070517142536.htm

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How to Stop Your Pain From Determining Your World–Part 1

How to Stop Your Pain From Determining Your World—Part 1

I have written a lot of posts that focused on managing chronic back pain. I have covered a wide range of treatments and tips from essential oils to electronic games as distraction. One of the things that moved me and truly pulled at my heart was the belief by some pain sufferers that they are doomed to a life of despair.

What Grief Looks Like
Girl in Grief

I now know that the best way I can help those remarkable people renew hope is to to provide the answer to the question of how to stop your pain from determining your world.

What Burn Out Looks Like
Burn Out

Perhaps the reason you are reading this post is that you also need the answer for yourself or a loved one. Welcome to the first of 3 posts that I hope will strengthen  your resolve and think anew about this notion that everything is already determined about your future.

Before we get started, I would like to ask you something. Are you familiar with linguistic determinism? If not, let me start by defining it for you: Linguistic Determinism is the theory that language not only influences but also determines the way we perceive the world.

The reason I wanted to define it is because of the serious implication that such a mindset may have on  pain sufferers’ belief that their lives will never get better.

Even if a chronic pain sufferer has never heard of linguistic determinism, he or she may be buying it’s central message:

The world is the way it is because of language. The only reality is the reality that our language conceives.

Many chronic pain sufferers have used words such as “Burden” or “unreliable” to describe how they are seen by others and how they see themselves. Perhaps this has happened to you  or a loved one. To help you  better understand why this  position  may not fully describe such a situation, let’s think about the universe. Seriously, just follow me for a moment and you’ll see the connection.

So, let’s consider the universe.

The Beauty of Space
Space

As Michael Cole points out  in “Culture and language”, “It is not necessarily related to what is ‘out there’. Our exploration of the universe would be restricted to the features coded by our language.” [1]

In other words, any feelings  that result from the way we use our language may not fully   reflect what is going on in the universe.  We may think that we are completely describing what we see, but that may not be the case. It may be that the restrictions of our language does not make it possible to have an understanding of everything that is happening in the universe.

A Planet in Space
Planet

Here is the connection

It may be that the feelings of being a burden are there only because of the words you use and believe. The reality  may be that far from being a burden, you are actually an inspiration to those that watch you cope with daily pain.

My mission in this series of posts is to show that linguistic determinism is flawed and thus any assumption  which entails linguistic determinism is also flawed.

Remember that example I gave of the universe? If you make assumptions based on the restricted ways you use language, you may be missing out on a bunch of things that are part of the universe.  In the same respect it’s possible that you only  see yourself, because of the way you use language, as a burden to others and are failing to see other qualities that are in fact part of you.

What is The Case For Linguistic Determinism?

Before one can fairly  show why linguistic determinism is flawed,  one needs to examine why some people find it a credible way to look at the world. The focus on this post, thus, is to acknowledge that language influences the way we perceive the world. In my second post I will show precisely how language influences the way we look at the world. In the final post I will show  why one can not make the the jump from saying language influences the way we perceive the world to saying language determines the way we look at the world.

The Way Language Influences How We Perceive The World

C. L. Stevenson, a famous American philosopher whose work entails some sort of linguistic determinism, has made us realize two ways in which language influences us.

  1. Language has the power to effect us psychologically. Some people call this an emotive or dynamic character of language. An example of an emotive use of language would be calling a black man ‘nigger’. The word ‘nigger’ has negative connotations and would produce a reaction to the person using it.
  2. Another use of Language is Descriptive Use. Language gets its meaning by being in accordance with certain linguistic rules. Although the second us of language is not supposed to have an emotive effect, it in essence does once one makes a mental connection to the descriptive word. For example, the emotive meaning of ‘dog’ in “That woman is a dog” is dependent not on the precise definition of “dog”, but upon what, when applied metaphorically to women, it suggests.

The Reality Our language Conceives

So what does it mean to the pain sufferer if he or she accepts the notion that language  influences the way he or she looks at the world. It could be that words effect the way they will decide to act. To illustrate,  let’s imagine a pain sufferer keeps hearing the word “difficult” when others refer to his or her abrupt  behavior. If she  accepts the notion that the only reality is the reality that her language conceives, then the pain sufferer  may act in a way that reinforces the perception to others that he or she is a difficult person to be with.

He or she may come to believe that  life as they know it is nothing more than a daily battle to control his or her “difficult” behavior. They may also come to believe, as stated int the beginning of this post, that they are a burden or are unreliable.

Conclusion

Are you a pain sufferer who has reached  this stage? Do you live a life of despair  because you think that you are a big drag on loved ones? If not you, then perhaps it describes some one you are taking care off. Hang on. This post focused on acknowledging  the feelings of hopelessness that a pain sufferer may have. My second post will examine how language influences, according to those who support linguist  determinism, the way we look at the world.

My hope is that even after acknowledging and then showing how language  influences the way a pain sufferer looks at the world, it does not determine how he or she will cope in the future.

Let me reiterate this last point, simply because it’s so important:

The fact that you may feel defeated now, because of your pain, is not determinant of how you’ll feel in the future.

What’s more, it’s okay to acknowledge  that you are angry, ashamed,  and frustrated. I hope, though, that by the end of this series you will have found the inspiration and belief that you can move on and have a worthwhile life.

Here’s what I suggest you do next:

Review what you just learned and then examine honestly all the times  you felt “bad” because  you think that some how you have disappointed  loved ones.

So go ahead and get started right now, because the sooner you acknowledge  how you feel, the sooner you’ll get the benefits from this series. I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

Reference

1. Micael Cole. Culture and Langage (p.79).

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How to Save on Hardwood Renovation and be Healthy

How to Save on Hardwood Renovation and Be Healthy

How to save on hardwood renovation and be healthy may seem like an usual topic for someone who blogs about back pain tips and solutions.  After all, hardwood floor doesn’t give and thus will only worsen back pain, right?

Wall-to-wall carpeting complements the decor of a home or business, feels great underfoot, warms a room, and provides a sense of security where young children crawl and play.

The Nice Rug
Rug

You may ask what’s not to love? However, there is more to carpeting than meets the eye. The dangers hide in what we cannot see.

The Things in Your Rug
Bugs

 

What a Filthy Rug Looks Like
Filthy Rug

Dyes, stain guards, moth-proofing, dust mites, heavy metals, pesticides, molds, toxic chemicals in the carpeting, padding and adhesives, …collect in carpeting, and all add up to a veritable stew of contaminants. They are not removed by vacuuming — and shampooing can sometimes worsen conditions. [1]

That Fancy Vacuum Cleaner May Not Make Your House Poison Proof

Improved air quality–many studies suggest that carpet retains dust particles, unlike hard surfaces where they regularly become airborne. However, some in the carpet industry say If carpets are regularly vacuumed, these dust particles and associated allergens are removed

Here is a scary thought.

“Vacuum cleaners can sometimes do more harm than good because most residential models have inefficient filters which allow very fine dust particles to blow back into a room, posing serious problems for asthmatics and allergy-prone individuals. Even with more efficient units some gases that are not highly volatile and normally cling to carpeting can become airborne during vacuuming.”[2]

Here is What Can Happen If You Shampoo Your Carpet

“Shampooing rugs often creates a damp environment fostering mold growth, mildew and dust mites, which proliferate in high humidity environments. Professional rug cleaners sometimes add insecticides and fungicides to the process, and some shampoos contain formaldehyde in addition to a host of other toxic compounds.” [3]

For years I had floor to floor carpeting for my house, but I replaced it with hardwood flooring because the carpet kept making my elderly mother, 88, sick. As soon as I got rid of the carpet, her breathing problems came to a stop. She didn’t notice any greater pain from walking on the hardwood floor. Every situation is different, of course, but for my mom removing the carpet did her a lot of good. While many people might not necessarily take into account the state of their health when picking out flooring, it’s within reason to include it as a potential factor, especially if you are susceptible to allergens or pathogens of some sort. That said, hardwood flooring can be a lot more expansive than carpeting.

Great Flooring to Fit Your Budget

Most people love hardwood flooring. It’s easy to clean and it won’t trap dust the way a carpet can. I recently replaced my dingy rug with a gleaming Red oak hardwood floor.

My Favorite HardWood Floor
Red oak Floor

 

After getting price estimates and comparing order samples, I decided to use the neighborhood store. The installation didn’t break my budget. Perhaps you are thinking about replacing  your carpet with a hardwood floor.

Here are 5 Tips That Can Save You Money

  1. Know What’s Under The rug

Do you know if the subfloor is concrete or plywood?

Prepping For The Hardwood Floor
Prepping

it’s important to be sure. Most hardwood flooring is installed in horizontal planks. They’re assembled in layers that click together, and then nailed in to keep them intact. A concrete floor may cost more because it has to be glued on with a special adhesive.

The Floating Style

Hardwood flooring can float—meaning it’s not nailed in. While this may sound cheaper, that may not be the case. You have to consider the cost of having an under bed, material needed to cushion the flooring, that goes with the float type of installation. Know what’s under the rug and you’ll save yourself some bucks from the get go.

2. Know Your Space

You should know the exact square yards of each room. All you have to do is check out the original blue print of the house. If you have a base to work from, the estimator won’t go crazy adding square yards that you don’t need.

3. Make good use of your Space

Hardwood flooring can have a thickness of 3/4 a plank or less. I used the thicker planks for downstairs and the kitchen, the spaces with the most traffic. I used the thinner flooring upstairs, including closets. I saved a couple of hundred dollars.

Engineered HardWood

What if where you live the weather is freaky? It can mess with the  natural movement of real wood. You might want to consider engineered hardwood flooring. The planks will remain flat and stable regardless of crazy seasonal changes. This may save you money in the long run. Also, many homeowners simply enjoy the look of hardwood flooring. It can add a real elegance to the home. Also, a nice feature about engineered hardwood is that it can be used  in most rooms.

4. Keep The Molding

Keep The Molding
Molding

It isn’t necessary to get rid of your original molding unless you don’t mind spending $800.00 dollars or more. Most big outfits will try to convince you that the original molding won’t fit back on correctly. Stand your ground. You don’t need to have people rip apart your perfectly good molding just so they can charge you more money.

5. Try to Deal With The Local

Consider using a local flooring store. The contractor will have likely done a lot of work in your neighborhood. He or she will have people who can vouch for his or her work. The local contractor will also be aware of the rules and regulations concerning how to get rid of the carpet that’s now thrash. You’ll save yourself a big fine.

Conclusion

Well, I’m happy with my Red Oak hardwood floor. It’s easy to clean and mom doesn’t have coughing fits anymore from all the dust and bacteria that was trapped in the carpet. I didn’t bust my budget. You can do the same. How long are you going to put up with a carpet that’s making your loved one sick?   You have  received good tips on how you can get hardwood flooring that fits your budget. Go and get that gleaming hardwood flooring. It won’t only look good, but it will also make your house a lot healthier.

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

References

(1.) Carpeting sad Children’s  Health, Washington Sbxics Coalition, fact sheet, Oct.2000.

(2.) Williams, Rose Marie. “Health Risks and Environmental Issues.” Townsend Letter for Doctors and Patients, June 2001, p. 28.

(3.) Ibid

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How to Conquer Anxiety With Weighted Blankets

How to Conquer Anxiety With Weighted Blankets

Product: Pewter And Charcoal Weighted Blanket

Price: $ 195.00-$245.00

Cheapest Place to Buy: You can get it from vendors’ websites  such as Weighting Comfort

Warranty: Check with vendor

Rating: 9 out of 10

Introduction

How to conquer anxiety with weighted blankets may be some thing  you might have heard discussed in the news and wondered how it worked.

Tips on weighted blanket therapy
Weighted blanket therapy

First, let me ask you a question. Are you familiar with Deep Pressure Touch Stimulation? If not, let me start by defining it for you: DPTS mimics the same calming effects that one experiences while receiving a hug.It gently distributes deep pressure across the entire body to calm the body and help it relax.

Think of how swaddling helps babies to sleep more calmly at night.

Now studies are showing that similar principles work with adults struggling to get a good night’s sleep. Clinical tests into Deep Pressure Touch (DPT) stimulation have revealed that the practice of applying weight to our body helps relax the nervous system, providing comfort and relief. Occupational therapists have been utilizing deep pressure touch technique for over three decades, thanks to Dr. Temple Grandin, who pioneered the use of this technique. [1]

The science behind deep pressure touch is finding its way from the clinical setting to the mainstream marketplace in such products as the Weighted Blankets. Weighted blankets look just like regular blankets, except that they aren’t. They are filled with plastic or glass beads to create pressure and touch simulation on the user’s body.

Now that you know what DTPS means, let me share with you how a group of people suffering from anxiety, caused by stress or pain, are using weighted blankets to get rid of their  anxiety  – and how you can too. Read on for the eye-opening details…

How Weighted Blankets Comfort

Think back of when you were a kid. Maybe you crawled in under one of those amazing  quilts that your grandmother  made. Well, remember how the heaviness of it was comforting? Weighted blankets work the same way.

From Kids to Adults

You may be a bit skeptical that what works for kids will work for adults. Here is an account of a mother  who found that a weighted blanket  decreased her anxiety and gave her a sense of peace. she writes:

“It was summer. My life was in an unexpected place after a tragedy claimed the life of my 31/2 year old son; I was holding it together, but the grief in my heart festered just below the surface.

I was in my living room, packing up a very large adult-size kingsize weighted blanket ordered by an occupational therapist. On a whim, before I put the blanket in its box, I sat on my couch and rested the enter folded blanket on my chest.

The feeling that washed over me is difficult to put into words. Something like peace. A sense of centeredness. The weight of my grief was lifted, even if temporarily. It was sweet relief…I was surprised by the profound effect of such a simple thing.” [2]

The Scientific  Results

Tina Champagne is an occupational therapist and one of the primary researchers into the safety and effectiveness of weighted blankets. In recent safety  studies, Champagne recorded adult participants’ response to the weighted blanket:

Study 1:

63% reported less anxiety symptoms after using 30 lb. weighted blanket.

Study 2:

51% reported a reduction in anxiety after using 30lb. weighted blanket. 77% reported a preference  for the weighted blanket when using a self-determined amount of weight.

Study3:

When asked when they felt the most relaxed, 91% selected “When using the weighted blanket.” [3]

Taking Back Control

The gist of the study is that when  a person is having a difficult time managing or coping with the stresses they are experiencing (emotional, sensory, etc,) the weight of a weighted blanket can help them regain a sense of being in control. The idea: The pressure (which can range from four to 24 pounds) may trigger your brain to release calming neurotransmitters–just like when you get hugged. Yes, it doesn’t have to be 30 pounds. Just like mattress and pillow firmness, a certain type of blanket may help you sleep better. For most people, 15 to 20 pounds works well.

Which Weighted Blanket Should You Choose? Not to worry, I have the answer for you. Normally, I would suggest that you take a look at Amazon. However, I wasn’t impressed with the pewter and charcoal types they had for  adults. A deal breaker for me was that  they  were made from material that would just make you sweat without allowing you to get much sleep.

Here are two great weighted blankets that I recommend. I’m not getting one cent from this recommendation, but  I like the fact that they are machine washable,  made from cotton, and  help with the  problem of anxiety and insomnia. The Pewter Weighted Blanket affectively addresses the issue of anxiety, and  the Charcoal Weighted Blanket is great for helping you get rid of your insomnia.

THE TWO BEST WEIGHTED BLANKETS FOR ADULTS 

Pewter Weighted Blanket

Material: Quilting Fabric (adds little warmth)

100% Cotton

Dimensions: 40” x 74”

Machine Washable

Wondering what size to choose? The ideal coverage weight is 10% of your body weight. When between sizes, we recommend going down. Many find the 15 lb. cover to be the right weight.

How is a blanket made? Each Weighting Comforts blanket is handmade. We use a high quality 100% cotton fabric and 100% polyester yarn for strength and durability. Weighted beads inside each 5 “pocket are made of an FDA approved non-irritating PVC compound.

How can Pewter Weighted Blanket help? Pewter Weighted Blanket is designed to improve your sleep and reduce your anxiety for comfort throughout the year. Many people experience a deeper and more restful sleep the first night. Others find the weight of the restrictive blanket early, but after several nights grow to like the effect of weight. Clients experiencing extreme anxiety were immediately comforted by using this blanket.

How does Pewter Weighted Blanket work? It works like a deep tissue massage, similar to the effect of a dentist’s lead blanket, releasing serotonin throughout your body to help you calm down and relax.

Charcoal Weighted Blanket

Details

Material: Flannel (adds some warmth)

100% Cotton

Dimensions: 42” x 74”

Machine Washable

Charcoal Weighted blankets are heavier than the types of blankets that people usually buy. They usually weigh between 4 and 30 pounds, making them heavier than the average duvet or down comforter. For many people with disorders such as anxiety, insomnia or autism, charcoal blankets can be a safe alternative to medication or other types of treatment. These can also be used to supplement existing therapies.

Benefits

Charcoal Weighted blankets can help reduce anxiety in  adults. They are generally safe to use. They help many people to reach a state of relaxation, allowing them to sleep more deeply. Charcoal Weighted blankets help your body rest during sleep by pushing it down. This process, known as “grounding” or “grounding,” can have a profoundly soothing effect. The blankets also simulate Deep Touch (TPD), a type of therapy that uses firm, practical pressure to reduce chronic stress and high levels of anxiety.

Studies show that grounding can help reduce nocturnal levels of cortisol, a stress hormone. Cortisol is produced when your brain thinks you are being attacked, causing the fight or flight response. Stress can increase cortisol levels. This can have a negative impact on the immune system. It can also increase blood sugar levels and harm the digestive tract. High levels of cortisol, especially those that do not fall back to normal levels, can cause multiple complications.

If you have trouble sleeping, Charcoal Weighted blanket is the right thing for you. The added weight really helps with any anxiety or insomnia. When I was little, I stacked blankets on my bed to add weight, but it was still too hot. Now that I only have one blanket, it’s not too hot, but I still have the extra weight I need to sleep.

I used to throw and spin if I just had sheets and a quilt covering me. Now, I sleep like a rock during the night, I wake up cooler and ready to start the day. It is also good to know that this blanket eliminates the need to take any medication to help you sleep. No melatonin or anything. If you are like me, or if you know someone like me, you should definitely get this Charcoal Weighted blanket. You will notice the difference in one night.

Weighted Blankets For Kids

For the most part, the weighted blankets that I have mentioned are meant for adults. They should not be used for children.  What if you needed a weighted blanket that could  also address anxiety  and restless sleep of your child? In other words, what if you needed a weighted blanket that children and adults could use?

The Calmforter Premium Weighted Blanker from Amazon is a great option. Perfect for adults who want a full size blanket. Ideal for children; simply leave any un-needed weight bunched up at the end of the bed or on the floor. Protect your investment with a blanket that fast growing children will never outgrow.

Would having more control in your life help you? for more information

.

 

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I like to hear from the readers so please leave me a comment below to let me know if this post helped you or if you have any questions.

Reference

1. https://www.prnewswire.com/news-releases/cant-get-a-good-nights-sleep-nodpod-may-be-the-answer-300321841.html

2. http://www.lorasweightedblankets.com/wp-content/uploads/2016/03/HowToKnowIfWBReallyWorkprintfriendly.pd

3. https://www.ot-innovations.com/wp-content/uploads/2013/09/aota2007weighted_blanket_web_final_607.pdf

 

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