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The Healthy Back

Month: January 2017

18 Adult Coloring Books to Relieve Stress

January 30, 2017 by Thabo Nkomo Leave a Comment

18 Adult Coloring Books to Relieve Stress As I said in an  earlier post, coloring is not just for the kids anymore, and it is not just something that keeps the 10 and under set busy on a rainy afternoon. It is now what adults around the world are picking up. It is becoming the … [Read more…]

Posted in: Resources Tagged: Adult Coloring, Animal Adult Coloring Book, Faith Adult Coloring Books, Mermaids Adult Coloring Book, Swear Adult Coloring Books

Shoes and Back Pain–The Grimace Tells it all

January 28, 2017 by Thabo Nkomo Leave a Comment

Shoes and Back Pain—The Grimace Tells it All    She looked great in her high-heels, but her face gave the impression that she had stepped on a nail. I have worked in the shoe industry for ten years. I like to say every shoe tells a story, and it does. In this case, the story … [Read more…]

Posted in: Back Pain Tips Tagged: Health and Fitness, Shoes and back pain, Spine health, What are the best shoes for back pain

Understanding Chronic Pain and Healing The Emotional, Mental, and Spirit Self–A Resource Guide

January 22, 2017 by Thabo Nkomo Leave a Comment

Understanding Chronic Pain and Healing The Emotional, Mental, and Spirit Self–A Resource Guide Pain that persists and becomes worse over time can create feelings of despair. You don’t have to feel that way. Here are resources that will help you become, in the words of a well- respected psychologist Maggie Phillips, PH.D., “your own best … [Read more…]

Posted in: Resources Tagged: Health and Wellness, Pain Management

Virtual Reality and Pain Relief

January 12, 2017 by Thabo Nkomo 2 Comments

  Virtual Reality and Pain Relief Virtual Reality is a simulation of perception. Put on googles and have a movie or game playing inside. When you put them on you’re taking yourself out of the situation that you’re in. In this post I’ll examine how virtual reality can be used as a technology to ease … [Read more…]

Posted in: Back Pain Solutions Tagged: Pain Management, Virtual Reality

How To Erase Facial Scars–One Less Thing For Pain Sufferer To Worry About

January 4, 2017 by Thabo Nkomo 2 Comments

  How to Erase Facial Scars–One Less Thing For Pain Sufferer to Worry About   Living with daily pain is bad enough, but it can even be worse if you have to deal with the problem of facial scars. Just think about it. If you suffer from chronic pain that means you’re sick everyday, but … [Read more…]

Posted in: Pain Management Center Tagged: Facial Scars, Health and Wellness

Recent posts

  • Revisiting remedies for low back pain
  • Helpful Tips To Tap Into The Power Of Being Grateful
  • Use Gratitude Meditations and Affirmations To Boost Your Spirit 
  • How to use a gratitude journal to relieve stress
  • Understanding the positive  psychology of gratitude

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