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The Healthy Back

Month: December 2016

Finding Hope While Suffering From Chronic Pain

December 29, 2016 by Thabo Nkomo 6 Comments

Finding Hope While Suffering From Chronic Pain “Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeoning of chance My head is bloody, but … [Read more…]

Posted in: Back Pain Solutions Tagged: Health and Fitness, Living With Chronic Pain

The New Way To Chocolate-Tasteful Nutrition For The Pain Sufferer

December 29, 2016 by Thabo Nkomo 2 Comments

The New Way To Chocolate-Tasteful Nutrition For The Pain Sufferer     In previous posts I have addressed how stress can literally break your heart; how it can devastate your immune system. If that isn’t bad enough, chronic stress can also make you lose your hair. One effective way to deal with stress is nutrition. … [Read more…]

Posted in: Reviews Tagged: Health and Wellness, Roar Chocolate

Think Positive With Subliminal Messages

December 25, 2016 by Thabo Nkomo 2 Comments

Think Positive With Subliminal Messages “Thinking positive” is not just a silly buzzword made up by self-help gurus to make money for themselves. Emotions can have an impact on the physical. We see it in our language. For example we may say something like, “she was stooped over because of her depression.” Thus, self-esteem, as … [Read more…]

Posted in: Reviews Tagged: Health and Wellness, Positive Subliminal Messages

Yoga Poses For Back Pain Relief–What Works

December 21, 2016 by Thabo Nkomo Leave a Comment

Yoga Poses For Back Pain Relief–What Works Those who have gone through the problems оf lower bасk pain  know how excruciatingly painful іt саn bе. Along with the оvеrаll discomfort, lower back pain makes walking, lifting, and stretching more difficult. Therefore, it has аn effect оn аll the normal activities оf the day. In an … [Read more…]

Posted in: Back Pain Solutions

Healing at The Cellular level Through Meditation–8 Steps a Pain Sufferer Should Know

December 21, 2016 by Thabo Nkomo 2 Comments

Healing at The Cellular level Through Meditation–8 Steps a Pain Sufferer Should Know     When you are a caregiver for someone suffering from chronic back pain, you quickly come to understand the truth and myths of current pain management trends. You discover, because you see for yourself the daily struggles of a pain sufferer, … [Read more…]

Posted in: Back Pain Solutions Tagged: Cellular Healing, Health and Wellness

Is Your Social Environment Negatively Affecting Your Health?

December 14, 2016 by Thabo Nkomo 6 Comments

Is Your Social Environment Negatively Affecting Your Health?     Although you may not be  aware of it, your social environment could  be negatively affecting your health.   I am not talking about the bad consequences of frequently going out drinking, eating unhealthy meals,  or taking unnecessary risks with your friends. Lots of people blog … [Read more…]

Posted in: Back Pain Tips Tagged: Chronic Pain, Health and Wellness, Social Environment

Foods That Trigger Migraines–What The Pain Sufferer Should Avoid

December 4, 2016 by Thabo Nkomo 6 Comments

Foods That Trigger Migraines–What The Pain Sufferer Should Avoid If you have followed my posts about chronic back pain, you understand that it can have many causes, and it can be exhausting because sometimes it’s accompanied by other ailments. Imagine having to deal with a body that feels like it’s  wrapped in barbed wire, and … [Read more…]

Posted in: Back Pain Tips Tagged: Health and Wellness, Migraines

Recent posts

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