Wellness and health depends on the choice we make in life, as they will have profound impact on our health. Apart from the food and drink we consume daily, we need a means through which we can address our state of mind. Music is a powerful force, and at one time, we have all felt its power. We use it to calm ourselves down, pump ourselves up and have fun with family and friends. The majority of us are aware that it has the ability to affect our mood instantly, regardless of how sad or happy we are. Also, we can benefit both mentally and physically from sound frequencies, as they can promote stress-relief, productivity, relaxation, awareness and pain relief among others. Thus, listening to WHOLETONES sound frequencies help tune our mind into certain states that induce some reactions in our body.
Back Pain and Communication–4 Tips For Helpful Dialogue
Trying to bring understanding and support to loved ones who live in daily pain is not a skill that you learn overnight. Back pain and communication is a tricky subject. As someone who lives with a mother suffering from chronic back pain, I have learned over the years that thoughtful dialogue can be very helpful in establishing trust and self- esteem. Back pain and communication, if it’s to have positive results, must focus on two goals:
You mustn’t in any way minimize the struggle that daily pain poses for a back pain sufferer.
You have to help the back pain sufferer realize that he or she is more than their pain. You are in a good position to make them see that they are a whole person.
That said, here are the tips:
Tip 1—Acknowledge The Pain
Pain can sometimes, like static on the radio, interfere with how well one hears. So, instead of saying something like: “ I’m getting tired of repeating myself. Why don’t you listen?” say this instead: “It must be tough to be distracted by pain when you’re trying to talk to me. Tell me what’s going on.”
By doing this, you’re asking “what’s your pain?” You are acknowledging them. For a perspective, see the following video.
Tip 2— The Pain is Only Part of You
Once you have established that you understand what their pain is, you can then start the process of making the back pain sufferer understand that the pain is “only part of them.” Remember that as a loved one, you have memories and knowledge of what makes this person a positive force not only in your life but in the lives of others. When it comes to back pain and communication, remember that you have a reservoir of love, family connections, and friendship that you can tap into that shows this person is a lot more than their pain.
Teeter Hang ups EP 560 Inversion Table Review-Why it works
Cheapest Place to Buy:
Rating: 9 out of 10
Size: 6 foot, 6inches
Guarantee: 5 years
If you are seeking to purchase an inversion table, you will realize that the market is filled with different brands, making it difficult to know where to begin. However, among the best brands in the market that you should consider buying is the Teeter Hang Ups. Teeter is generally known to have some of the highest rated inversion tables in the industry, and it is the only inversion brand that has a certified quality.
One of its popular highly-rated models is the Teeter Hang Ups EP-560. The Teeter Hang Ups EP-560 inversion table offers more than just back pain relief; it features accessories to transform your inversion experience for whatever stretching and strengthening your body desires. It features an EZ-Up Gravity Boots, with cushioned foam surrounded by a supple, highly-sturdy shell to give even greater relieve during completely-inverted exercises.
AUDIENCE/WHO IS IT FOR?
The Teeter Hang Ups EP-560 inversion table is meant for individuals suffering from pains such as neck or back pain.